Otros libros que te pueden interesar

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  The Athlete's Edge - Nutrition...

  Zane Ryder

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  Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. 
  Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. 
  Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.

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  Apple Cider Vinegar - Miracle...

  Daisy Jarvis

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  If You Would Like To Heal Your Body With This Simple Product, Read On...   
  Are you... 
  ✓ looking for natural ways to boost your immune system? 
  ✓ trying to kick-start your weight loss journey? 
  ✓ struggling with hair or skin problems? 
  Have you tried apple cider vinegar?  
  Apple cider vinegar is made by fermenting the natural sugars found in apples. The result is not just delicious, but also health-boosting. Apple cider vinegar has been used for thousands of years and it's sure to benefit you as well. 
  The audiobook  Apple cider vinegar: Miracle Health System for Beginners. All the recipes. Detox, weight loss, boost immune system, Increase energy and lots more is your ultimate guide to using apple cider vinegar for health purposes. You'll discover recipes for treating a LOT of health conditions, from bloating to some very serious diseases such as PCOS or diabetes.Here's what you'll learn:  The exact dosage of apple cider vinegar for treating a wide range of diseases and disordersHow to combine apple cider vinegar with other dietary supplements to strengthen its effectsThe exact strategy for losing weight with apple cider vinegar by making use of its fat-burning and glucose-management propertiesHow apple cider vinegar can improve your daily life by boosting your energy and immune systemAnd much, much more!

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  The Soup Cookbook For Beginners...

  Dax Elmhurst

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  The Soup Cookbook for Beginners: 80 Days of Savory and Seasoned Recipes to Reinvent the Joy of Soup with Simple Ingredient and Step-by-Step Instruction  
  Dax Elmhurst 
  SUPER SOUP SECRETS REVEALED: MASTER SOUP-MAKING WITH OUR EXPERT GUIDE TO WOW YOUR FAMILY AND GUESTS 
  Feeling overwhelmed by complicated soup recipes? 
  Unsure how to effectively use seasonal ingredients? 
  If your answer is “YES”, you're on the right page! 
  Soups are a concentration of nutrients and taste! But they're not just for winter, as many think; they're a fantastic dish for the whole year! 
  You can take advantage of all the seasons to prepare fresh soups right from your home with 100% natural ingredients. 
  To help you unleash your imagination and make everyone fall in love with your soups, I've created 'The Soup Cookbook for Beginners.' 
  This guide simplifies the art of soup-making, helping you use seasonal ingredients to their fullest potential. Say goodbye to confusion over complex recipes or uncertainty about what to do with available produce. 
  In this book, you'll discover:80 Days of Exquisite and Quick Soup Recipes for Everyday Cooking, catering to all tastes and preferences;A seasonal approach to highlight the best produce each season offers, maximizing freshness and taste;5 Time-saving tips and tricks to streamline your cooking process;Step-by-step guidance that makes soup-making accessible for beginners with 100% healthy and natural soups;3 Expert tips on pairing ingredients for the most flavorful soups, enhancing the dining experience;Exclusive insights into making soups that cater to various dietary needs and sophisticated palates;AND MUCH MORE!

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  Mediterranean Diet Cookbook For...

  Charlie Mason

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  There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. 
  The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. 
  Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more,THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for. 
  The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea. 
  Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. 
  The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less. 
  While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there.

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  One: Pot Pan Planet: A greener...

  Ann Jones

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  Sunday Times bestseller 
  Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly.  
  One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. 
  In this exciting new audio edition Anna explains how to save energy (and money), how to live with less plastic, what food should actually fill your plate, and how you can support biodiversity and soil health. This audio edition also contains over 120 simple recipes, which limit the pans and simplify the ingredients for all-in-one dinners that keep things fast and easy. These super varied every night recipes celebrate vegetables and deliver knock-out flavour but without taking time and energy. 
  There are one-tray dinners, like a Halloumi, lemon & caramelised onion pie, quick dishes like tahini broccoli on toast, one-pot soups and stews like Persian noodle as well as one-pan fritters and pancakes such as golden rosti with ancho chilli chutney. There are also ideas for using up any amount of your most-eaten veg and tips to help you use the foods that most often end up being thrown away. 
  This audiobook is good for you, your pocket and the planet. 
  ONE, a Sunday Times bestseller by Anna Jones, is a non-fiction book that revolutionises vegan and vegetarian cooking. It emphasises nutrition, fitness, and sustainable living, providing practical advice on how to make lifestyle changes that benefit both the individual and the planet. 
  For fans of Ella Mills (Woodward) (Deliciously Ella Healthy Made Simple), Diana Henry (Roast Figs, Sugar Snow), Sabrina Ghayour (Persiana Everyday), Amelia Christie-Miller (Bold Beans), and Georgina Hayden (Taverna). 
  HarperCollins 2023

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  Sheet Pan Dinners

  Jenny Tschiesche, Liz Franklin

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  Everyone loves a one-pan wonder, and the dishes in this book will save you time and washing up whilst providing delicious dishes for meat eaters and plant-based diners alike. The sheet pan is your new best friend!
  
  More and more of us want to cook delicious and healthy dishes from scratch that can cater to the dietary requirements of our friends and families. But this is hard when you're short on time to cook and plan elaborate meals. This book takes all the stress out of the situation with a comprehensive collection of one-pan recipes. Recipes range from global to speedy to sweet. Meat eaters can indulge in Smoky Lamb Ribs with Slow-Roasted Carrots or Cornflake Chicken Nuggets with Sweet Potato Fries, whilst veggies and vegans can enjoy Baked Butternut Squash with Saffron and Rosemary Risotto, or Tex-Mex Veggie Tacos with Tomato Salsa and Chipotle Mayo. Plus, everyone can tuck into desserts such as White Chocolate, Almond and Raspberry Ripple Brownies. These recipes will provide easy meals with even easier clean-up, giving you and your crowd maximum flavour with minimum effort.

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