Outros livros que poderiam interessá-lo

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  The Neurodivergence Skills...

  Mpsych Jennifer Kemp, Mpsych...

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  As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. 
   
   
   
  If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. 
   
   
   
  The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodivergent people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.

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  10 Steps To Mental Freedom -...

  Ayse Balkos

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  You are one step away from a New You—the person you can’t quite envision or achieve. You feel stuck in your rustiness and habits, unable to see a way out. This pocket book serves as the key to your freedom. 
  Thinking the right way is your freedom, and you can achieve it by understanding your current actions and making small, incremental changes. You don't need to take a leap of faith to reach paradise; you can walk step-by-step towards your dream self. This book will help you rise to new heights of revelation. 
  Designed to be carried in your pocket and listened to during lunch breaks, one piece at a time, it will transform you from the inside out, shifting your thought patterns. 
  I’ve done it, millions have done it, and now it’s your turn to see how easy, joyful, satisfying, and revelatory it can be. 
  Your journey to Mental Freedom starts here. No more negative thoughts, no more guilt-ridden decisions. You are free now.

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  A Life For A Life - Poor Choices...

  Kevin Shird

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  A gripping true story exploring violence, mental health, and trauma, A Life for a Life follows Kevin Shird and Damion Neal, who meet as inmates in Federal Correctional Institute Allenwood. Kevin is serving time for drug trafficking, and he suffers from severe nightmares and sleep deprivation due to past traumas and copes through rigorous exercise instead of medication. He tries to guide Damion, a temperamental young man, hoping to keep him out of trouble in a dangerous environment and reunite him with his young daughter. 
   
   
   
  In 2004, Kevin is transferred to another prison while Damion is released from Allenwood and returns to Baltimore. Two years later, Kevin also returns to Baltimore, where he uses writing as therapy to heal from the trauma of the past. Surprisingly, a mental health worker suggests he may have Post Traumatic Stress Disorder. Kevin hopes Damion has successfully reintegrated into society and returned to his family. However, one afternoon, he searches for Damion online and finds a newspaper article that reads, "Delaware State Police have arrested Damion Neal, the man responsible for the deaths of two Dover residents over the weekend." Court documents allege that Damion was suffering from a serious mental health ailment at the time of the murders. Kevin goes on a journey to understand why his former cellmate committed a heinous crime.

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  What's Your Enneatype? An...

  Liz Carver, Josh Green

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  Harness the power of the Enneagram to learn about yourself, maximize your strengths, and improve your relationships. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types.  Through in-depth descriptions and discussion, learn how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.  Type 1: The Improver/Reformer/Perfectionist (Life Strategy: “I must be perfect and do what is right.”)  Type 2: The Helper/Giver/Befriender (Life Strategy: “I must be helping, caring, and needed.”)  Type 3: The Achiever/Performer/Motivator (Life Strategy: “I must be impressive and look accomplished and successful.”)  Type 4: The Individualist/Romantic/Artist (Life Strategy: “I must be understood uniquely as I am.”)  Type 5: The Investigator/Observer/Theorist (Life Strategy: “I must be knowledgeable and equipped.”)  Type 6: The Loyalist/Skeptic/Guardian (Life Strategy: “I must be secure and safe.”)  Type 7: The Enthusiast/Optimist/Epicurean (Life Strategy: “I must be enjoying myself and avoiding pain.”)  Type 8: The Challenger/Protector/Advocate (Life Strategy: “I must be strong and outside the control of others.”)  Type 9: The Peacemaker/Mediator/Reconciler (Life Strategy: “I must maintain peace and calm.”)  Authors Liz Carver and Josh Green, creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.  So what’s your enneatype? Find out today and get started on the journey to better understand your world, yourself, and your place within it.

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  7 Day Manifestation Experiment -...

  Steve Martile

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  “Do you want to know what you think about most of the time? Take a look at the results you’re getting. That will tell you exactly what’s going on inside.” ~ Bob Proctor 
  You are constantly reinforcing whatever you put your attention on. Your attention creates your reality. When you focus on everything happening outside of you, you simply get more of those items showing up in your life. This is fine when it is stuff you want, but what about when it is not? 
  If you want to create something new, you must go inside and make changes at that level of reality. There is no limit to what you can do, be, or have. You have been designed to perform miracles. You can create whatever you wish. 
  Here’s What You’ll Learn in this book: 
  - Develop empowering self-confidence. 
  - Use your imagination to attract miracles into your life. 
  - Train yourself to focus on your 'inner being' and nourish the connection with the loving energy of the Creator. 
  - Overcome limiting beliefs that prevent you from attracting the abundance and joy you deserve. 
  - Use the illusion of truth to train your mind to focus your thoughts upon a desired outcome so that it materializes in physical form. 
  My purpose with this book is to remind you that you are the co-creator. You are the wizard. You are the magician. You are the painter. You are the Picasso of your life. It’s all you. 
  About the Author:  
  Steve Martile started as a mechanical engineer then became a life coach. Today he runs a marketing agency that helps Entrepreneurs build their businesses. Steve has 1.5 million + views on his Youtube channel, and is known for his 7-day manifestation experiment.

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  Calming Nature Sounds with 432...

  Calming Nature Sounds Therapy

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  If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading...One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier. What helps is the sound of nature. Nature sounds have always fascinated mankind. They relax us, release us from the brooding constraints of everyday life, and ultimately help us let go.This audio book contains the perfect mix of natural sounds and dreamlike 432 Hz music. Perfect for falling asleep, for relaxing, or meditating.This calming selection of healing music gives you the power to calm your mind and relieve stress on the go - even if you're lifestyle is overwhelmingly busy and hectic. Here's how this relaxation music will empower you:• The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul.• Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace.• Achieve deep levels of relaxation anytime, anywhere.• Incredibly useful whether you're working, travelling, sleeping, or just relaxing.• Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself.Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audio book today - and immerse yourself in a world of limitless relaxation.—Customer Reviews:***** I'm a life-long insomniac and quieting my mind enough to fall asleep is very difficult. This audio book is absolutely phenomenal and is now my favorite for relaxing and falling asleep! The music and natural sounds are so soothing. I'm so glad I found it! (Kimberley B.)***** A short, light intro, then hours of relaxing music paired with nature sounds: ocean waves, piano, raindrops, soft guitars, and more. At the end of the audiobook, my favorite track with a waterfall. I sleep and sleep and sleep on through till the 5:00 AM alarm goes off. (F Moon)***** This audiobook has changed the way I meditate/relax at the end of my day. I highly encourage everyone to check it out. It's truly wonderful. Enjoy! (Joy)

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