Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Ketogenic Diet for Beginners - cover
LER

Ketogenic Diet for Beginners

Sam Kuma

Editora: Abhishek Kumar

  • 0
  • 1
  • 0

Sinopse

Ketogenic Diet - Healthy Weight Loss without Starvation
 
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham!The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?Here I present to you the “Ketogenic Diet”. This book will provide you with the following information:
 
Ketogenic Breakfast Recipes
 
Ketogenic Soup Recipes
 
Ketogenic Salad Recipes
 
Ketogenic Main Course Recipes
 
Ketogenic Snack Recipes
 
Ketogenic Deserts
Disponível desde: 05/08/2016.

Outros livros que poderiam interessá-lo

  • DEEP SLEEP - Unlocking the Secrets to Restorative and Rejuvenating Sleep (2023 Guide for Beginners) - cover

    DEEP SLEEP - Unlocking the...

    Lulu Fowler

    • 0
    • 0
    • 0
    "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
    Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
    Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
     
    Ver livro
  • Indian for Everyone - The Home Cook's Guide to Traditional Favorites - cover

    Indian for Everyone - The Home...

    Anupy Singla

    • 0
    • 0
    • 0
    The bestselling author of The Indian Slow Cooker and Vegan Indian Cooking serves up a stunning and comprehensive cookbook that “may be her best yet” (Publishers Weekly, starred review). 
     
    Anupy Singla is America’s favorite authority on Indian home cooking, and her expertise with delicious, healthful recipes has endeared her to fans the world over. This new book opens up the true simplicity and flavor of Indian food for anyone, regardless of dietary restrictions, expertise, or familiarity. 
     
    Singla has chosen the cuisine’s most popular dishes and, unlike other Indian cookbooks, embedded different preparation styles and ingredients into every recipe. Included are quick-and-easy adaptations for making a meal vegetarian, vegan, or gluten-free, as well as alternatives for the slow cooker. Beginners appreciate the book’s step-by-step instructions, while veterans find it useful as a reference point for their favorite dishes, including little-known instructions and standard cook times. The book also caters to healthy eaters and folks with allergies and dietary preferences. 
     
    With deeply personal, detailed stories behind these recipes, readers see how traditional Indian cooking helped connect Singla and her daughters to their cultural heritage. More than the next great Indian cookbook, this is the next great American cookbook—sure to become a staple of every family’s collection. 
     
    “Indian for Everyone has recipes for native Indians, non-Indians, vegetarians, vegans, and meat-lovers; it offers dishes from restaurant menus and simpler ones prepared at home.” —The Boston Globe 
     
    “Only have room for one go-to book for Indian home cooking on your shelf? This is it.” —Booklist, Top Ten Food Books of 2015
    Ver livro
  • Superfoods Hacks - cover

    Superfoods Hacks

    Life 'n' Hack

    • 0
    • 0
    • 0
    Unlock The Keys To Get Healthy And Stay Healthy with SuperfoodsLet’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, right?Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their ways when they finally experience the unhealthy long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit.Unfortunately, this is the life many of us share. Yet, fortunately, there is a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue! Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, and retain our healthy body owning to their exceptional high quantity of vitamins, minerals, and other bodily goodness.Superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them.In “Superfoods Hacks,” discover how to:- Renew and upgrade body- Lose weight and get in shape- Boost brain and mental cognition- Increase energy level and mood- Lower cholesterol and blood sugar- Fight inflammation and bone loss- Combat eye disease and free radicals- Prevent and cure infectious diseases- Promote cardiovascular and circulation health- Incorporate any superfoods into your daily life…and more for you to unlock!Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Become super now with superfoods!
    Ver livro
  • Eat Real to Heal - Using Food As Medicine to Reverse Chronic Diseases from Diabetes Arthritis Cancer and More - cover

    Eat Real to Heal - Using Food As...

    Nicolette Richer

    • 0
    • 0
    • 0
    If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. 
    Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy. 
    If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases—from acne to diabetes to cancer in just five weeks!
    Ver livro
  • Bread Baking for Beginners - Make Healthy Bread and Become the Perfect Baker by Using the Right Tools and Techniques - cover

    Bread Baking for Beginners -...

    Mark Leon Georgia

    • 0
    • 0
    • 0
    You Are About To Discover How Exactly You Can Master The Craft Of Bread Baking To Become A Perfect Baker That Can Consistently Make Incredible Baked Stuff All The Time! Are you tired of using the same approach to baking and want to advance, explore new ideas and revive your bread-baking experience, make money off it and delight your family and friends with something “different?” Or are you totally new to bread baking and want to kick start your journey like a pro? Baking is one of the most pleasurable things to do, but like most food preparation methods, it can get boring, tiresome and demoralizing when you do it the same way over and over again, or if you do it the wrong way and get less than impressive results. This is particularly devastating if you’re passionate about baking! By virtue that you are reading this, it is clear you are tired of making mistakes or just winging it as far as baking all manner of breads, cookies, muffins, loaves and other baked food stuffs is concerned. More precisely you will discover:    • How bread baking has evolved over time, how it’s being practiced today, and how it should be done for the perfect bread    • The ingredients you need to bake bread, how to get the right ones and store them properly    • How to select your baking tools and equipment    • The steps you need to take to bake properly, and the techniques to utilize    • How to make dough, including sourdough and pre-fermented versions    • Easy recipes to help you make different kinds of bread …And so much more!
    Ver livro
  • Keto Diet After 50 - Complete Guide to Keto for People Over 50 - cover

    Keto Diet After 50 - Complete...

    Axel Eenfeldt

    • 0
    • 0
    • 0
    Have you heard about the keto diet?  
    Have you been trying to diet, but nothing seems to work? Are you dealing with new challenges in your body, and you’re wondering how to handle them – things like inflammation, fatigue, and stubborn weight gain? 
    Then keep on reading! 
    As you hit 50, your body is changing. Your appetite will change, your body’s ability to adapt to various situation might decrease. It’s the natural changes in your body – nobody can avoid it on their own. But there are ways to mitigate it, and make the transition easier for everyone involved. 
    In this book, you’ll discover:  
    ·  Ways cutting things you may have regularly, like sugar and carbohydrates, can be easy, or even enjoyable. 
    ·  The health benefits a Ketogenic lifestyle can bring you – from weight loss, to decreased inflammation, and more! 
    ·   Recipes for every time of day – delicious, easy to make, and fun to cook! 
    ·   Issues beginners often face, and how to handle them best. 
    Understanding your body and the unique challenges you’ll face as you get older is key to a healthy, happy, and comfortable life – all you need is to take that first step. Even if you’ve tried other diets promising the same things, or feel left out by the unachievable ‘fads’ of today – Keto can make all the difference.  
    If you’re ready to take that jump, and make this change – then don’t hesitate another minute. Scroll up and hit “BUY NOW” to take your health to the next level!
    Ver livro