Outros livros que poderiam interessá-lo

• 

  The BASC Gameshooter's Pocket...

  Michael Brooks

  • 0
  • 0
  • 0

  • Wanting the latest BASC guidance?
  
  • Sudden invitation to a shoot and feeling a bit rusty?
  
  • New to shooting?
  
  • Shooting a different species to your usual one?
  The invaluable pocket book for everyone who shoots
  It includes: up-to-date proofing law, game licences, despatch and carriage of game, shooting season dates.
  
  And for the relative newcomer, much invaluable advice: what to expect from a shooting day, your responsibilities, usual shoot rules, dress code, shooting terms explained, gundog handling, gun safety, checklist of what to take, plus many sound tips on how to ensure an enjoyable sporting day for you and your fellow guns.

  Ver livro

• 

  Kettlebell Training - The...

  John Power

  • 0
  • 0
  • 0

  Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. In Kettlebell Training, you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books. Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!

  Ver livro

• 

  Eating Well to Win - Inspired...

  Richard Ingraham

  • 0
  • 0
  • 0

  #1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player).   Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade.   Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well.   “Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor   “The master of delicious flavor.” —Dulé Hill, actor and tap dancer

  Ver livro

• 

  Behind the Thistle - Playing...

  David Barnes, Peter Burns, John...

  • 0
  • 0
  • 0

  A rugby history based on exclusive interviews that “takes the reader as close to the action as it is possible to get, short of invading the pitch” (The Scotsman). Based on exclusive interviews with players past and present, Behind the Thistle gives a unique insight into the drama and emotion of representing Scotland in that most rarefied of environments—Test match rugby. Drawing on firsthand interviews from a vast array of former and current players, from Russell Bruce and Frank Coutts in the 1940s all the way through to the present day, the authors uncover the heart and soul of Scottish rugby, recounting the ecstasy of victory and the despair of defeat, drawing out innumerable humorous anecdotes and heartwarming memories.Behind the Thistle provides inside access to the private moments in the changing and team rooms, on tour, and on the pitch itself. From the tension before kick-off to the tumultuous heat-of-battle and the high jinks thereafter, this is the story of what it is like to play for Scotland, and the sacrifices and joys experienced by those who have shed blood, sweat, and tears in pursuit of glory in the international jersey. Absorbing, illuminating, and compelling, this is a must-have for all supporters who have dreamed of playing for Scotland. “Really good reminiscences from hosts of Scottish rugby greats about a host of great Scotland rugby occasions.” —Sunday Times

  Ver livro

• 

  Summary and Analysis of The Boys...

  Worth Books

  • 0
  • 0
  • 0

  So much to read, so little time? This brief overview of The Boys in the Boat tells you what you need to know—before or after you read Daniel James Brown’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.   This short summary and analysis of The Boys in the Boat by Daniel James Brown includes:  Historical contextChapter-by-chapter summariesDetailed timeline of key eventsProfiles of the main charactersImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original work  About The Boys in the Boat by Daniel James Brown:   No one expected a ragtag crew team from the University of Washington to rise to the top of their sport—much less go to the Olympics in Germany. It was the 1930s, at the height of the Great Depression and the dawn of the Nazi party’s ascendance to power, and the school had never been able to beat the Ivy League teams, but coach Al Ulbrickson had big ambitions—he just needed the right athletes.   Over the next few years, the boys of the UW rowing team endured grueling days of training and countless setbacks. In the end, it was their collective dedication that brought them to compete in the 1936 Olympics in Berlin—and beat the team rowing for Adolf Hitler.   A New York Times bestseller and the inspiration for the PBS documentary The Boys of ’36, Daniel James Brown’s The Boys in the Boat is a celebration of the human spirit and a compelling biography of a unique rowing team that brought home Olympic gold.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

  Ver livro

• 

  The Amateurs - The Story of Four...

  David Halberstam

  • 0
  • 0
  • 0

  In “one of the best books ever written about a sport,” Halberstam chronicles the story of four amateur US rowers and their 1984 Olympic dream (Newsweek).   In 1984, rowing was a sport continually relegated to the margins, far from the spotlights attracted by other Olympic events. That year, four men went head-to-head for the right to compete for gold as the United States’ single sculler, an honor that would lead not to lucrative endorsement deals, but to the fleeting glory of the Olympic Games, and the satisfaction of ranking supreme among their competitive community of oarsmen. In pursuit of that goal, the rowers pushed through crippling pain, delaying personal relationships and careers, all for the rush of winning. Determined to understand these athletes of a seemingly bygone era, Pulitzer Prize–winning journalist and author David Halberstam chronicles their bravery and obsession, delivering a dramatic human story, buzzing with adrenaline, about the lengths to which athletes will go to prove their mettle and compete on the highest level. This ebook features an extended biography of David Halberstam.

  Ver livro