Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Essential Parkour Training: Basic Parkour Strength and Movement - Survival Fitness #2 - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Essential Parkour Training: Basic Parkour Strength and Movement - Survival Fitness #2

Sam Fury

Publisher: Survival Fitness Plan

  • 0
  • 0
  • 0

Summary

Teach Yourself Parkour! 
  
This is a beginner's parkour training manual like no other. 
  
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. 
  
There are no fancy free-running movements in these parkour lessons. 
  
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. 
  
Learn parkour the safe way, because this is a comprehensive beginners training manual! 
  
Get it now. 
  
Step-by-Step Parkour Training 
  
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.Each parkour lesson uses progressive parkour training steps.Written in simple language and accompanied with easy to follow pictures where needed. 
This parkour book is split into 6 sections according to the type of movement:Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. 
It covers all the parkour skills you need to get from one point to another as fast as possible! 
  
Parkour for Kids, Adults, Male, and FemaleA basic parkour workout is a fun and challenging way to keep fit.See the world around you in a new light.Increase your imagination.Overcome fear.Build confidence. 
Includes 4 Bonuses! 
  
Get your copy of Essential Parkour Training today and you will also receive:A 6-week parkour training schedule - Your complete parkour roadmap.Special report: How to swim 50+ meters underwater.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.A critical first aid guide including an emergency first aid cheat sheet. 
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! 
  
Get it now.
Available since: 09/03/2019.

Other books that might interest you

  • Going the Other Way - An Intimate Memoir of Life In and Out of Major League Baseball - cover

    Going the Other Way - An...

    Billy Bean, Chris Bull

    • 0
    • 0
    • 0
    From major league baseball’s only openly gay former player—and now its first-ever Ambassador for Inclusion—the intimate chronicle of a man who, in the prime of his career, had to make a terrible choice between his love of the game and the love of his lifeMore than ten years after its original publication, Going the Other Way remains deeply moving, and more timely than ever. By virtue of a relentless work ethic, exceptional multi-sport talent, and a quick left-handed swing, Billy Bean made it to the majors, where he played from 1987 to 1995—an outfielder for the Detroit Tigers, Los Angeles Dodgers, and San Diego Padres. But as a gay man in the brutally anti-gay world of baseball, closeted to teammates and family, Bean found himself unable to reconcile two worlds that he felt to be mutually exclusive. At the young age of 31, in the prime of his career, even as he solidified his role as a major-league utility player, Bean walked away from the game that was both his calling and his livelihood. At once heartbreaking and farcical, ruminative and uncensored, this unprecedented memoir points the way toward a more perfect game, one in which all players can pursue their athletic dreams free of prejudice and discrimination.
    Show book
  • Better Boating Blunders - Sea Going Stuff Ups for Beginners and Experts - cover

    Better Boating Blunders - Sea...

    Paul Curtis

    • 0
    • 0
    • 0
    This recording has been digitally produced by DeepZen Limited, using a synthesised version of an audiobook narrator’s voice under license. DeepZen uses Emotive Speech Technology to create digital narrations that offer a similar listening experience to human narration.  
     
    Those suffering the merest hint of desire to go seafaring in their own boat will learn or just laugh out loud at these heart-breaking but extremely funny tales of just what can go wrong. While experienced sailors will love it it, the uninitiated will find sound advice on how to avoid mishaps when both buying a boat or sailing the seas.
    Show book
  • Barefoot Britain - A Running Adventure Like No Other - cover

    Barefoot Britain - A Running...

    Anna McNuff

    • 0
    • 0
    • 0
    Step into an adventure that set the country alight. 
    Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet. 
    Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. 
    Barefoot Britain is warm-hearted, funny and painfully honest – featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It’s a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person’s will to dig deep and carry on can encourage others to do the same.
    Show book
  • Live Your Bucket List and Cycling King Alfred's Way Box Set - cover

    Live Your Bucket List and...

    Julia Goodfellow-Smith

    • 0
    • 0
    • 0
    What’s on your bucket list?  
    Do you think about how extraordinary your life would be if you fulfilled those dreams?  
    It’s time to make "one day" today with Live Your Bucket List.  
    In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving. You’ll find steps to: Ignite your passion. Overcome obstacles including fear and lack of money and time. Plan to achieve your dream. Successfully implement your plans. Reflect on your achievements.  
    Each step of the process is detailed and accompanied by inspiring personal stories and key lessons from Goodfellow-Smith’s own journey to live her bucket list.  
    If bikepacking is on your bucket list, then combine Live Your Bucket List with Cycling King Alfred's Way in this box set.  
    What’s it really like to cycle King Alfred’s Way?  
    Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend Alison set off on this epic 350km route around southern England. Follow Julia’s sometimes bumpy journey from cycling novice to riding King Alfred’s Way itself.  
    In Cycling King Alfred’s Way, you’ll discover what each section of the route is like to cycle, as well as strategies to: Plan your adventure. Reach the top of hills without stopping or pushing. Carry on when things get tough.  
    Whether you’re an experienced cycle tourer or rookie, learn from Julia to make your next bikepacking adventure the best possible success.
    Show book
  • The Endless Knot - K2 Mountain of Dreams and Destiny - cover

    The Endless Knot - K2 Mountain...

    Kurt Diemberger

    • 0
    • 0
    • 0
    'A monumental book … I defy anyone to read it and remain unmoved.' Stephen Venables, Alpine Journal Acclaimed as one of the most powerful accounts of mountain adventure and tragedy ever written, The Endless Knot is a harrowing account of the 1986 K2 disaster. A rare first-hand account from a survivor at the very epicentre of the drama, The Endless Knot describes the disaster in frank detail. Kurt Diemberger's account of the final days of success, accident, storm and escape during which five climbers died, including his partner Julie Tullis and the great British mountaineer Al Rouse, is lacerating in its sense of tragedy, loss and dogged survival. Only Diemberger and Willi Bauer escaped the mountain. K2 had claimed the lives of 13 climbers that summer. Kurt Diemberger is one of only two climbers to have made first ascents of two 8000-metre peaks, Broad Peak and Dhaulagiri. A superb mountaineer, the K2 trauma left him physically and emotionally ravaged, but it also marked him out as an instinctive and tenacious survivor. After a long period of recovery Diemberger published The Endless Knot and resumed life as a mountaineer, filmmaker and international lecturer.
    Show book
  • Bikpela Hol - cover

    Bikpela Hol

    John Long, Dwight Brooks

    • 0
    • 0
    • 0
    Published in Rock and Ice Magazine in 1986, this essay, co-written by John Long and Dwight Brooks, tells the story of a hair-raising caving adventure in Papua New Guinea. This selection is part of the full length audiobook, "Explore: Stories of Survival From Off The Map." 
     
    Dwight Brooks (born 1954) is an independent novelist and teacher. John Long (born July 21, 1953) is an American rock climber and author. A skilled free climber, Long popularized "free soloing" (climbing with no rope) during his high school days out at Joshua Tree National Park, first introducing John Bachar to the practice in 1974 with their now fêted ascent of Double Cross, at Joshua Tree. Long's many climbing feats include the first one-day ascent of the most sought after rock climb in North America, the 3,000 foot Nose route on El Capitan, on Memorial Day, 1975, with Jim Bridwell and Billy Westbay. The following year, partnered with Dale Bard, Long made the second one-day ascent of El Cap via the West Face, in the remarkable time of five hours. He followed this with blitz ascents of Leaning Tower, Washington Column, Half Dome and Ribbon Falls, precipitating the modern speed climbing movement so popular today, both in Yosemite Valley and beyond. 
     
    Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.
    Show book