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Sinopsis

The Stillness of the Moon is your invitation to rest — a deeply soothing meditation to help you unwind, sleep soundly, and bring balance to your body and mind. 
This guided audio gently leads you through calming breathwork, moonlit visualisation, and serene affirmations to ease night sweats, calm a racing mind, and support hormone regulation through perimenopause and menopause. 
This is more than relaxation — it’s a sacred nighttime ritual for women who are ready to rest, reset, and rise. 
✨ Use it when: 
– You’re feeling wired but tired 
– Sleep won’t come (and neither will peace) 
– You need a gentle, nurturing way to end your day 
Part 3 of the Chill & Cheers Menopause Meditations series — created by and for women who are rewriting the story of midlife.

Duración: 9 minutos (00:08:44)
Fecha de publicación: 25/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu