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Summary

Improve your self-control and pursue your lifelong dreams with science-backed practices.Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do? 
Discover inside this paradigm-shifting book:How to improve self-control in this distracted world and start achieving your life goals one after another in no timeLittle-known things that may be sabotaging your relationships, financial health, and full potentialFrightening facts industries don't want you to know that manipulate your decisions and spending behaviourQuick and easy ways to design your surroundings for success, to beat addiction, and to attain your desired weightA health condition you can’t afford to ignore, one that leads to criminal behaviorStrategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your assignment earlier and enjoy spending more time with your family 
Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals. 
Book trailer: https://www.youtube.com/watch?v=bYNeFKY6MTA 
Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity.

Duration: about 2 hours (02:24:09)
Publishing date: 2021-12-08; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit