Outros livros que poderiam interessá-lo

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  Fall Asleep Fast: Sleep...

  Inner Light

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  Struggling to fall asleep no matter how tired you are? Fall Asleep Fast: Sleep Affirmations & Visualizations is your gentle, soothing companion to guide you into deep, restful slumber. This powerful audiobook blends calming affirmations and tranquil visualizations designed to quiet your mind, relax your body, and ease you into sleep naturally. 
  Created for anyone battling stress, anxiety, or racing thoughts at bedtime, this guided audio experience helps retrain your brain to associate nighttime with peace, safety, and deep relaxation. Each affirmation is crafted to calm the nervous system, while vivid visualizations transport you to serene, sleep-inducing environments—like moonlit beaches, whispering forests, and starlit skies. 
  Whether you’re looking for a way to unwind after a long day or break the cycle of sleepless nights, Fall Asleep Fast offers a comforting bedtime ritual that truly works. Just press play, close your eyes, and let go. 
  No pills. No screens. Just you, your breath, and the soothing sound of sleep.

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  Food for Free: 50Th Anniversary...

  Richard Mabey

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  This fully updated special edition of the classic complete guide to the edible species that grow around us includes a new foreword from the author and a plate section with identification guides for all major species. 
  Originally published in 1972, Richard Mabey’s classic foraging guide has never been out of print since. Food for Free is a complete guide to help you safely identify edible species that grow around us, together with detailed field identification notes and recipes. 
  In this stunning 50th anniversary edition, Richard Mabey’s updated text is accompanied by a wealth of practical information on identifying, collecting, cooking and preparing, as well as history and folklore. Informative illustrations of key species by expert botanical artists are included in a colour plate section. Beautifully written and produced in a new, readable format, Food for Free will inspire us to be more self-sufficient and make use of the natural resources around us to enhance our lives. 
  Richard Mabey's Food for Free is a testament to the beauty of nature and the science of botany. It is a top reference for those interested in outdoor recreation and foraging, providing specific skills and knowledge about the plants that surround us. 
  For fans of Chloe Dalton (Raising Hare), Robert Macfarlane (Desert Solitaire), Dave Canterbury (The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild...), Roger Deakin (Waterlog), and Christine Iverson (The Hedgerow Apothecary Forager's Handbook). 
  HarperCollins 2022

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  The Seven Measures of the World

  Piero Martin

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  From the beginning of history, measurement has been interwoven into the human experience, shaping our understanding of nature, personal relationships, and the supernatural. We measure the world to know our past, comprehend the present, and plan the future. 
   
   
   
  Renowned physicist Piero Martin explores how scientific knowledge is built around seven key pillars of measurement: the meter for length; the second for time; the kilogram for mass; the kelvin for temperature; the ampere for electricity; the mole for quantity of substance; and the candela for luminous intensity. Martin examines the history and function of these units and illustrates their applications in rich vignettes on a range of topics—from quarks to black holes, from a glass of wine to space exploration. He delves into not only the all-important numbers but also anecdotes that underline each unit's special quality. At the same time, he explains how each unit contributes to important aspects of science, from classical physics to quantum mechanics, from relativity to chemistry, from cosmology to elementary particle physics, and from medicine to modern technology. Martin eloquently shows how the entire universe can be measured and understood using just seven units.

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  Why the Dose Matters - Assessing...

  Urs A. Boelsterli

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  Each day we are exposed to a myriad of natural and human-made chemicals in our food, drinking water, air, soil, at home or at the workplace—pesticide residues, food additives, drugs, household products—but how can we gauge the human health risk posed by these chemicals? Should we believe the somber headlines that depict a serious threat for humans and the environment, or should we follow the reassuring voices of others who claim that the angst is totally unfounded? 
   
   
   
  Why the Dose Matters: Assessing the Health Risk of Exposure to Toxicants uses a rational, science-based approach to explain in plain language that a quantitative view is key for understanding and predicting potentially toxic effects of chemicals. 
   
   
   
  Key Features: 
   
   
   
  ● Explains the basics of toxicology in easily understandable terms. 
   
   
   
  ● Includes numerous examples. 
   
   
   
  ● Clears up common misconceptions and dispels myths. 
   
   
   
  ● Provides take-home messages for each chapter.

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  HowExpert Guide to Bioactive...

  HowExpert, Jillian Robinson

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  If you want to learn how to create and maintain a beautiful, self-sustaining ecosystem and habitat for your pet reptile, then check out HowExpert Guide to Bioactive Terrariums for Reptiles. This fun exploratory guide offers 101 essential tips and lessons for the beginner reptile keeper; even if you’re a tried-and-true veteran reptile enthusiast, this guide may still surprise you with its wide array of knowledge and wealth of different strategies and perspectives. 
  Dive into the wonderful world of herpetoculture, where everyone is your friend and eager to offer advice and support as you craft your own slice of Nature! From your local reptile stores to nomadic reptile shows and expos, the reptile community is always willing to help beginners out! And going to any is a blast! 
  Immerse yourself in this meticulously written adventure; learn how to create substrate, how to place your plants for the most aesthetically pleasing look, and which lighting to make your tank setup really pop and become not just a home for your critter but an eye-catching centerpiece in whatever room it is in! Whether you’re set on making a tropical setup for a Gargoyle Gecko or an arid setup for an Ackie Monitor, this guide has you covered and will cover how to make each and the difference in between! 
  HowExpert Guide to Bioactive Terrariums for Reptiles captures the boundless creativity, drive, and absolute joy and gratification that come with the process of building a bioactive terrarium for the first time! Let this book be your first step into the world of reptile lovers and their beautiful creations, and hopefully, by reading this, you will be able to make a gorgeous setup, too! 
  Check out HowExpert Guide to Bioactive Terrariums for Reptiles to learn how to create and maintain a beautiful, self-sustaining ecosystem and habitat for your pet reptile. 
  HowExpert publishes how to guides on all topics from A to Z.

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  Body Cleanse With Ease: Beginner...

  Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home

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