Outros livros que poderiam interessá-lo

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  Stop Overthinking: Find Clarity...

  Laura Bennett

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  **PDF of Book Included** 
  If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading… 
  Are you sick and tired of anxiety and indecision ruling your life? 
  Have you tried endless other solutions but nothing seems to work for more than a few weeks? 
  Do you finally want to say goodbye to sleepless nights and discover something which works for you? 
  If so, then you've come to the right place. 
  You see, finding mental clarity and calm doesn't have to be difficult. 
  Even if you've tried everything, you can achieve mental clarity without spending years in therapy or mastering complex meditation techniques. 
  Here's just a tiny fraction of what you'll discover:The 7 ways to instantly calm your racing mindWhy trying to suppress your thoughts is actually making your overthinking worse – and what to do insteadHow to make confident decisions without second-guessing yourself5 harmful myths about anxiety that are keeping you stuckHow to save hours of mental energy with just one simple change in your daily routineA cool trick used by top CEOs to clear mental fog and boost productivityThe 3 best mindfulness exercises to help you on your journey to mental clarity 
  …and much, much more! 
  Take a second to imagine how you'll feel once you can silence the mental chatter, and how your life will change when you're no longer paralyzed by indecision. 
  So even if you're the world's biggest overthinker, you can find peace of mind and make confident decisions with the strategies in this book. 
  And if you have a burning desire to reclaim your mental space and live a calmer, more focused life then scroll up and click "add to cart".

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  Living Resistance - An...

  Kaitlin B. Curtice

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  In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together. 
   
   
   
  Curtice shows that we can learn to practice embodied ways of belonging and connection to ourselves and one another through everyday practices, such as getting more in touch with our bodies, resting, and remembering our ancestors. She explores four "realms of resistance"—the personal, the communal, the ancestral, and the integral—and shows how these realms overlap and why all are needed for our liberation. Listeners will be empowered to seek wholeness in whatever spheres of influence they inhabit.

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  The Therapeutic School Approach...

  Shahana Knight

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  The Therapeutic School Approach offers teachers and school leaders a step-by-step guide to embedding a trauma-informed approach that is tangible, practical, and brings the underpinning science to life in a way that is relatable and relevant. Placing a keen focus on moving towards a more inclusive way of working, it advocates for a culture that puts wellbeing and mental health at the core of teaching and school life. 
   
   
   
  This whole school approach gives listeners the tools needed to support children when they are dysregulated by reframing 'difficult' behavior. The book evidences the 'why' behind the approach, exploring childhood trauma, attachment theory and stress, and explaining how these factors are impacting children today. It then introduces the 'how', looking in detail at trauma-informed responses, behavior policies, relationships, and the power of the environment. 
   
   
   
  With real life case studies and scenarios woven throughout, this empowering book challenges perspectives, raises awareness, and inspires the listener to reevaluate the norm to make a true difference to the children in their care. It will be an essential guide for primary school teachers, head teachers, SENCOs, and support staff who want to put children's wellbeing at the core of their practice.

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  The Majesty Of Hanuman Neem...

  Sripad Jagannatha Das

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  AN INSIDE LOOK AT INDIA’S GREATEST MYSTIC SAINT! 
   
  THE CHANT 
   
  The Hanuman Chalisa is a hymn in praise of Hanuman authored by Tulsi Das. The word 'chālīsā' means the number forty in Sanskrit, as the Chalisa has forty verses. Hanuman is a great devotee of Ram and one of the central characters in the epic, Ramayan. He is also an incarnation of Shiva. The qualities of Hanuman – his strength, courage, wisdom, celibacy, devotion to Ram, and the many names by which he is known are all in the Hanuman Chalisa. 
   
  Hanuman is the epitome of ultimate devotion manifested with its full glory unchallenged. By the power of his devotion to Sita Ram, he easily achieved supreme status as the perfect devotee and servitor. 
   
  Reciting the Hanuman Chalisa infuses one with unlimited energy and prana. This sacred mantra also increases a person’s resilience and they emerge victorious in every situation. 
   
  THE TEACHER 
   
  Neem Karoli Baba known to his followers as Maharaj-ji - was a mystic saint and devotee of Hanuman. Here is the essence of his remarkable life and teachings. He is known outside India for being the spiritual master of a number of Americans who traveled to India in the 1960s and 70s, including Ram Dass and Bhagavan Das, as well as musicians Krishna Das and Jai Uttal. 
   
  Dr. Richard Alpert, a former Harvard professor and Timothy Leary cohort, was an icon of the hippie, LSD-fueled revolution of the 1960s. Thereafter, on a trip to India - like Clark Kent changing into Superman - he became the much-beloved spiritual teacher Baba Ram Das. His 1970s' iconic book 'Be Here Now' turned on a generation to the deep, non-sectarian spirituality within us all.

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  Coping with miscarriages...

  LoveAndBloom

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  Dealing with miscarriages is a traumatic event. In addition to the physical loss of your baby, one suffers from sadness, disappointments, emotional pain & grieves in life. This also affects your mental and physical state as well as your relationship with your spouse.  
  The effects could be devastating. While each of us processes emotions and losses differently. We all need tools to deal with the emotions in these kinds of traumatic events. There are often grieves, hopelessness, sadness, guilt, pain etc.  
  In this course, we will Let go of the guilt Release anger Grieves the losses Feel the pain inside Deeply forgive ourselves and others Regain hope and strength Be your personal coach Healing in a step-by-step wayAnd much more  
  In this course, we will deal with all ranges of emotions from guilt to grieves. We address the anger behind us and overcome the pain from within. We once again forgive ourselves and the universe. We regain hope to be back in life again.

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  The Constitution of the United...

  James Madison, Alexander...

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  Experience the foundation of American democracy in The Constitution of the United States, brought to life through the powerful narration of Gary Middleton. Written in 1787 by the James Madison, Alexander Hamilton, and John Jay, this defining document established the framework for the world’s first enduring republic — outlining the balance of powers, the rights of the people, and the principles of liberty that continue to guide the nation today. 
  More than a historical artifact, The Constitution is a living testament to the American experiment — a blueprint for self-governance, justice, and unity. This audiobook invites listeners to reflect on the words that have shaped over two centuries of freedom and debate. 
  Perfect for students, historians, educators, and anyone who wishes to better understand the foundation upon which the United States was built.

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