Otros libros que te pueden interesar

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  Anti-Inflammatory Diet Cookbook...

  Zazabor Guru

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  Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. 
  In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation. 
  Inside, you'll discover mouthwatering anti-inflammatory meals like: 
  Golden Turmeric Oatmeal to start your day 
  Rainbow Chickpea Power Bowls bursting with fresh flavors 
  Salmon with Zesty Walnut-Parsley Crust full of omega-3s 
  Sweet Potato Black Bean Tacos with a Mexican twist 
  Dark Chocolate Cherry Nice Cream 
  This complete guide also provides: 
  Explanation of Inflammation and how to fight it 
  how to kickstart the diet 
  7-day meal plan 
  Grocery shopping lists 
  Changing the habits 
  Tips for exercise and stress management 
  Lifestyle advice to support your diet goals 
  Troubleshooting for cravings and other challenges 
  100+ Recipes with colorful images 
  If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine. 
  Buy this book today and: 
  Improve gut health 
  Boost energy levels 
  Reach a healthy weight 
   

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  Transformed: The Ultimate...

  Adam Weil

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  Are you tired of struggling with weight loss and yearning for a holistic approach to wellness? Are you ready to unlock the secrets of vibrant health, shed excess pounds, and revitalize your entire being?  
  If you answered "yes" to any of the questions above, then keep reading! 
    
  Adam Weil's series is comprised of one all-encompassing bundle here with Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness - 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet 
    
  Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System 
   How You Can Reduce Your Inflammation;Anti-Inflammatory Foods You Can Eat; 
    
  Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious Recipes 
   Easy Ways to Overcome Common Hurdles: Learn About Common Mistakes Beginners Say "Goodbye" to Fad Diets and "Hello!" to Actual Progress; 
    
  Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday MealsIntroduction to Plant-Based Diet;Getting Started with a Plant-Based Lifestyle;Quick and Easy Recipes for Everyday Meals; 
     
  AND SO MUCH MORE! 
   What are you waiting for? Scroll up and hit BUY NOW to start today!

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  The Book of Tea

  Kakuzo Okakura

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  Immerse yourself in The Book of Tea by Kakuzo Okakura, a seminal exploration of Teaism's profound influence on Japanese culture and beyond. This eloquent 1906 essay intertwines philosophy, aesthetics, and the essence of life, presenting tea not merely as a drink but as a spiritual and cultural journey.  
  This audiobook uncovers how Teaism fosters harmony, celebrates imperfection, and offers a sanctuary from life's complexities. Okakura's insights into Zen and Taoism through the lens of the tea ceremony invite listeners to a deeper appreciation of beauty and simplicity in daily life. 
  The Book of Tea is an essential listen for those intrigued by tea's mystique, Japanese culture, or seeking tranquility in our tumultuous world. Join us on this serene voyage and let the timeless wisdom of Kakuzo Okakura inspire mindfulness and peace in your everyday life. 
  This audiobook was narrated and produced by RAM Studios, where humans and artificial intelligence collaborate to create an excellent listening experience. (The reading is done primarily by AI)

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  Plant Based Diet for Beginners

  Catrina Dunkley

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  Are you considering adopting a plant-based diet to bring about natural weight loss, boost your energy levels and detox your body naturally and are wondering how to go about it in a way that does not feel too restrictive?If you’ve answered YES, keep reading...You Are About To Discover Exactly How To Live And Eat Healthy, Achieve Natural, Effortless Weight Loss, Become Energized And Boost Your Body Through A Plant-Based Diet!More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.The fact that you are here is clear you’ve heard a lot about the diet but are wondering...How exactly do you adopt a plant-based diet?What does science say about plant-based diets – is it all hype?How do you adopt a plant-based diet for the best results?If you have these and other related questions, this audiobook is for you so keep reading...In it, you will discover:    • The basics of a plant-based diet, the benefits, the different types and more    • Who is best suited for a plant-based diet    • Tips that will propel you to success while on a plant based diet    • The different micronutrients you need to make the plant-based diet to help you achieve different benefits    • How the diet can help you to detox    • Why you should strive to achieve an acid-alkaline balance by taking the right foods     • How to switch from your current diet to this diet    • And much more!Even if you feel you are lost as you get started with the diet, this audiobook will prove helpful.Click Buy Now to get started!

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  Rum Rebels - A Celebration of...

  René van Hoven, Martyna Halas

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  Once known as a sailor's drink, rum has matured into a refined spirit. In some Caribbean countries, rum is offered as a libation to the gods. In others, it is aged and savored on the rocks. But in the most magical places, rum is distilled by women. 
   
   
   
  The art of cocktails, rum, and women. Rum has been the drink of rebels since the Old World. Now, there's a new generation of rebels—the business women curating the taste of today's best rum companies. Rum Rebels is a story of female empowerment in a traditionally male-dominated industry. Each chapter of Rum Rebels profiles women in leadership, their rum, and the perfect cocktail pairing. 
   
   
   
  Learn how rum is made. Alongside women leaders and pioneers, this worldwide master class explores everything from palates to aging, providing first-hand stories from today's leading rum distilleries. Rum Rebels is perfect for anyone curious about the craft of rum distilling, artisan cocktails, or female leaders in history. 
   
   
   
  Grab a copy to learn how: 
   
   
   
  ● At Appleton, Joy Spence becomes the first female master blender 
   
   
   
  ● At Zacapa, Lorena Vasquez adorns her bottles with hand crafted palm leaves by Guatemalan women 
   
   
   
  ● And more.

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  Nordic Lifestyle - Embrace Slow...

  Susanna Heiskanen

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  Ever wondered why people in the Nordic countries are said to be the happiest in the world? Nordic Lifestyle has been praised as the antidote to modern day busy-ness. 
  Understand how the Nordics have managed to keep it all together even through hardship and freezing temperatures.  
  Inside Nordic Lifestyle, you will learn: 
  ·       What makes the Nordics Nordic 
  ·       Who are the Nordic people and what makes them special 
  ·       What the Nordics have given the world 
  ·       How you too can live like the Nordics 
  If you liked the Little Book of Hygge, you will love Nordic Lifestyle: Embrace slow living, cultivate happiness and know when to take off your shoes. 
  Discover how you can have Nordicness in your life and embrace the slower life you crave. 
  Cosy up with a candle, warm cup of something and this book. And dream about moving North... 
  WHAT THE READERS SAY 
  “Well put together, easy to read, lots of great nuggets of info, different from what's out there.” 
  T.M 
  “For the last six years I’ve been studying why some people are happier than others and my research took me to the Nordic countries. Your book explains this perfectly and even if one isn’t able to move there, you have suggested ways to live more like the Nordics… You’ve written a lovely book that I will treasure!’ 
  Karen Joy Roth Craig 
  “I enjoyed it so very much….. It was so interesting and educational.”

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