Other books that might interest you

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  Not Today - The 9 Habits of...

  Erica Schultz, Mike Schultz

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  Ari Schultz was an extraordinary baby, beginning life in a pitched battle against heart disease. The same year, his parents launched their business, and they had to keep it going strong. For the next five years, Erica and Mike Schultz learned how to balance the demands of their jobs, commuting to the hospital, and spending time with their growing family—along the way, noting the tricks and techniques that allowed them to get work done, even while living in the cardiac ICU and later through heartbreaking loss.After reflection and recovery, Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do things differently than everyone else, and went on to create The Productivity Code—a new approach to productivity that has helped tens of thousands of people manage their time for greatest effectiveness, fulfillment, and happiness. Now, Erica and Mike reveal the 9 Habits of Extreme Productivity along with easy-to-apply techniques, including: how to stay focused—and positive—even in difficult times; clearly defining your motivations through written goals and four-three-four planning; helpful hacks to stop procrastinating; how to disrupt unproductive thought cycles and break bad habits for good; and much more.

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  Dealing with Difficult People -...

  Dianna Booher

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  You may call them "inhuman resources." They are difficult people. They are sneaky, backstabbing, sulking, sarcastic or indifferent. Dealing with them is a challenge and often leads to feelings of hopelessness and frustration. 
  This audio program will identify different types of difficult people. Strategies for dealing with contentious tactics including manipulation, guilt, blame, sabotage, bullying, lying, refusal to engage and others. Tactics for disarming games and maintaining sanity will be emphasized. 
  Topics covered include:What is the payoff for being difficult?The targets for change: other, system and selfAiding and abetting: contributing to the success of the difficult personAssertive persistence: disarming gamesNice people make me nervous: what's really behind that smileHow to take care of yourself when dealing with difficult peopleStanding your groundMoving through unfinished business

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  School of Life The: An Emotional...

  The School of Life

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  How to live wisely and well in the twenty-first century-an introduction to the modern art of emotional intelligence.
  
  Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean?
  
  One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years in a wide-ranging and innovative compendium of emotional intelligence that forms an introduction to The School of Life. Using his trademark mixture of analysis and anecdote, philosophical insight and practical wisdom, he considers how we interact with each other and with ourselves, and how we can do so better. From the beloved expert of popular philosophy, The School of Life: An Emotional Education is an essential look at the skill set that defines our modern lives.
  
  
  CELEBRATING 10 YEARS OF THE SCHOOL OF LIFE'S WORK developing emotional intelligence around the world.
  AN UPDATED ANTHOLOGY of The School of Life's best loved works.
  FOREWORD BY ALAIN DE BOTTON, the celebrated author, philosopher, and School of Life founder.
  DRAWS ON PHILOSOPHY, PSYCHOLOGY, LITERATURE, AND VISUAL ART to equip readers with the skills we truly need to thrive.
  CHAPTERS INCLUDE SELF, OTHERS, RELATIONSHIPS, WORK, AND CULTURE

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  Love Your Gut - An...

  Megan Rossi

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  If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out.

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  Water Crystal Healing - Music &...

  Masaru Emoto

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  For centuries, people have turned to classical music for its calming and relaxing effects. Internationally acclaimed water researcher Dr. Masaru Emoto has discovered why certain music has healing benefits: Music with the appropriate rhythm, tempo, tone, and melody can correct distorted frequencies within our cells, assisting our health and healing.Here, you can enjoy Dr. Emoto's captivating water-crystal photographs and text in this unique collection. The possible benefits you may experience include decreased joint and back pain; improved function of the nervous, circulatory, lymphatic, and immune systems; and the release of negative emotions such as anxiety, self-pity, and depression. The combination of images and words in Water Crystal Healing concentrates consciousness as never before, providing a unique experience for healing.

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  Guided Imagery for PTSD - The...

  Max Highstein

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  PTSD - Post Traumatic Stress Disorder - is the result of physical or emotional trauma. Most often associated with combat, it can be caused by any kind of painful experience. Physical violence, childhood abuse, exposure to very frightening input of any kind can contribute to PTSD. Whenever we experience events that are overwhelmingly painful, part of ourself is left in the past, unresolved, almost in a kind of suspended animation, until such time as we’re able to heal and release the pain. Carrying the memory of a traumatic event is a bit like living in a house with a room that’s closed off. We never want to enter that room because of the painful feelings it holds, but we can’t clean it up and remodel it without going through the door. So in this guided imagery program, with gentle narration and soothing background music, you’ll have the opportunity to heal painful memories without reliving them. You’ll visit the past through a protective filter to clear out negativity, without stepping into it again. You’ll be able to do this in a way that’s safe, comfortable, and effective. If you suffer from PTSD, you don't have to live with it forever. Use this program to help heal from the past, and open the door to a new, more promising future. Excerpt from the journey: "...There’s a little stone cottage up ahead, one that looks as if it’s been here for ages, with a small garden in front, a stone chimney, painted shutters by the windows, and an old wooden front door. Coming closer, you see there’s a paper note pinned to the door, and as you step up to it you’ll see your own name on the paper, followed by the words, Come In..."

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