Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Before You Do Keto Diet - Do’s and Don’ts of Keto for Beginners - cover

Before You Do Keto Diet - Do’s and Don’ts of Keto for Beginners

Ruth McCusker

Publisher: James

  • 0
  • 0
  • 0

Summary

Do you want to lose weight without starving or experiencing keto-flu?
Do you simply want to achieve a healthy lifestyle devoid of weight gain-related diseases?
Then this book is for you!
As it is fully packed with all you need to know about an effective keto lifestyle. 
As it is known that a ketogenic diet has become a popular choice among people with health and fitness goals — weight loss, blood glucose control, and improved athletic performance. This book has been tailored to meet your needs on the general health benefits of practicing keto with the right methods. If you’re new to the diet, you could be making mistakes that prevent you from achieving ketosis which is why this book 'Before You Do Keto Diet' is very essential for all keto dieters to have most especially the BEGINNERS.
Tips of what you are going to enjoy in this book include:
What you should know about the ketogenic diet?
How you are going to lose weight with a Ketogenic diet?
Nine healthiest cheese that works for weight loss.
keto-friendly foods you should always consume to start losing weight.
Foods you should eliminate from your keto list.
Fruits to be ignored on keto
How to attain optimal ketosis
How to successfully conduct a keto blood test with pictures
How to read blood ketone test results with pictures
How to avoid keto flu
How you can overcome keto flu if you are already experiencing it and a lot more...
Available since: 10/29/2019.

Other books that might interest you

  • Let Go of Anxiety - Meditation to let go of anxiety and for Chakra clearing and full body relaxation - cover

    Let Go of Anxiety - Meditation...

    Virginia Harton

    • 0
    • 0
    • 0 
    This audio includes two full meditation sessions: Firstly to help you to let go of anxiety and second to clear your chakras and bring full body relaxation. 
 
First: Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened. We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing. 
 
Your chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive thinking helps them flow freely. In this meditation you will cleanse and clear your 7 major chakras. Virginia Harton will gently guide you through each chakra during this guided meditation. The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel total body relaxation.
    Show book
  • Atomic Actions - Experience Transformative Breakthroughs And Unstoppable Momentum - cover

    Atomic Actions - Experience...

    Michael Pedersen

    • 0
    • 0
    • 0 
    Dive into "Atomic Actions" for an unfiltered personal development and self-growth approach. Peak Performance Coach Michael Pedersen has decades of experience and knowledge on this topic. This book focuses on overcoming barriers to decisiveness, equipping you with strategies and processes for success. This self-help book is a comprehensive guide to becoming an "action-taker" in life. Your confidence and self-belief will skyrocket, resulting in success in all facets of your life. 
Listening to this book, you will...Conquer Procrastination: Break free from procrastination and embrace swift, decisive action.Intuitive Decision-Making: Use your intuition effectively to guide your choices.Identity's Role in Success: Your identity shapes your actions. Learn to mold it to achieve your goals.Intrinsic Motivation: Tap into your inner motivation for continuous and self-driven effort.Emotional Resilience: Build the emotional strength to overcome life's challenges.Intentionality: Learn to act purposefully, aligning your actions with your core values and goals.Emotional Triggers: Use emotional triggers to your advantage, turning them into catalysts for action. 
Envision a life of decisive actions leading you towards your dreams. "Atomic Actions" is your guide to this life. It provides a clear path to personal achievement. This self-improvement book will transform your potential into reality with each decision you make. As a bonus, become part of the movement of Action Takers at www.atomicactions.com.
    Show book
  • Little Journeys to the Homes of Great Teachers - cover

    Little Journeys to the Homes of...

    Elbert Hubbard

    • 0
    • 0
    • 0 
    Elbert Hubbard describes the homes of authors, poets, social reformers and other prestigious people, reflecting on how their surroundings may have influenced them. These short essays are part biography and part pontification of Hubbard's opinion of the subject and their oeuvre.In this volume he reflects on the lives of great teachers throughout history. Included are Moses, Confucius, Pythagoras, Plato, King Alfred, Erasmus, Booker T. Washington, Thomas Arnold, Friedrich Froebel, Hypatia, Saint Benedict and Mary Baker Eddy. (Summary by Lucy Perry, adapted by Luke Sartor) This is Volume 10 in a series of 14 books.
    Show book
  • Siete pasos para lograr la responsabilidad limitada - A Selection from Rich Dad Advisors: Inicie su propia corporaci¿n - cover

    Siete pasos para lograr la...

    Garrett Sutton

    • 0
    • 0
    • 0 
    Cómo puede proteger sus activos? Siguiendo estos 7 sencillos pasos.Una selección de la más vendida RICH DAD ADVISORS: INICIE SU PROPIA CORPORACION.
    Show book
  • Do You See What I See? - Memoirs of a Blind Biker - cover

    Do You See What I See? - Memoirs...

    Russell Targ

    • 0
    • 0
    • 0 
    Now in paperback, the droll memoir by a world-class physicist that includes recollections of his involvement with pioneering laser research, encounters with many of the most recognizable literary, cultural, and entertainment figures of the 20th century, and his role in teaching ESP techniques to the CIA--a real-life X-Files saga.   Russll Targ is a Zelig-like character. His story is an idiosyncratic journey through the highways and byways of American intellectual, scientific, and cultural life in 20th century. His father (the long-time editor-in-chief at Putnam) acquired The Godfather on the basis of an outline scribbled on the back of a napkin. His mother was the first press agent of the fan dancer Sally Rand. His step-mother is the legendary literary agent Rosalind Targ. He was married for thirty years to the sister of the infamous chess master Bobby Fischer. He briefly dated Henny Youngman’s cousin. He attended college with Alan Alda’s wife, Arlene. He was part of Ayn Rand’s study group in the 1950s--along with economist Alan Greenspan. He was a pioneer in laser research. He spent many years developing air-borne laser wind sensors for Lockheed and NASA. He co-founded the Stanford Research Institute remote viewing program--which was funded by the CIA--and was instrumental in tracking Soviet and Chinese weapon installations during the Cold War. And, he is a legally blind motorcyclist—who happens to be a Buddhist.This is a fascinating memoir by a first-class intellect; the story of a physicist who has pushed the boundaries of siceince to explory the realms of parapsychology, spirituality, and the unexplained.
    Show book
  • Exploring Meditation - Master the Ancient Art of Relaxation and Enlightenment - cover

    Exploring Meditation - Master...

    Susan Shumsky

    • 0
    • 0
    • 0 
    This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.
    Show book