Outros livros que poderiam interessá-lo

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  The Science of Everyday Confidence

  Marcus Reed

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  Confidence isn’t charisma, and it isn’t magic — it’s biology. The Science of Everyday Confidence reveals how posture, breath, tone, and attention quietly shape how you think, speak, and move through the world. Grounded in neuroscience and behavioral psychology, this book dismantles the myth that confidence is something you’re born with. Instead, it shows how it’s built — ten seconds at a time — through small, repeatable physical cues that rewire your nervous system and change the stories your body tells your brain. 
  You’ll learn how to use micro-habits of presence to transform anxiety into calm authority, how language and body alignment reshape emotion, and how to train confidence as a reflex rather than a performance. No fake bravado, no buzzwords — just science made human. Because confidence isn’t what you feel before you act. It’s what you earn through action itself.

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  When GRIT is Not Enough -...

  Kirsten Peterson

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  Grit, that combination of passion and perseverance, can take you from zero to hero in pursuit of those big, challenging goals worth pursuing. Gritty people, be they athletes, coaches, or corporate C-suiters, thrive best when the road ahead is clear and plans make sense. In times of uncertainty and change, however, grit may not be enough; in some circumstances, it can even be counterproductive. This book is for those times.  
  In this book, you will learn:  
  •	To recognize when you are overindexing on grit; 
  •	How to build a more agile mindset that sustains through change; 
  •	Why purpose trumps passion in times of uncertainty; 
  •	How to clean up and smooth out your effort  
  In short, you will learn how to work with uncertainty and perform more effectively in ways that benefit you as well as those you lead and work with. 

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  The Magnanimous Heart -...

  Narayan Helen Liebenson

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  “Narayan’s exploration of grief and joy is an inspiration. Her personal experience and the wisdom gleaned from it invite you to engage in deep, liberating practice.”—Sharon Salzberg 
  The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and “shoulds,” receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets.  
  In writing evocative of Pema Chödrön’s, Narayan Helen Liebenson teaches us exactly how it is possible to turn the sting and anguish of loss into a path of liberation—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances.  
  The Magnanimous Heart shows us how to skillfully respond to painful human emotions through the art of meditative inquiry, or questioning wisely. Readers will learn how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves. 
  Narayan Helen Liebenson is a Guiding Teacher at Cambridge Insight Meditation Center in Massachusetts

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  MINDFULNESS MEDITATION -...

  Suria Pombo

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  Minfulness Meditation has become increasingly popular nowdays.  
  In recent times, these practices were enhanced by scientific studies and the attention of professionals from different areas that demonstrated the ability of Mindfulness to increase awareness and respond in a balanced way to internal processes in their relationship with life events of the person.  
  But Mindfulness Meditation can positively affect many areas of our lives. This is the objective of the work that we have prepared for you. 
  Here are two powerful practices with which you will achieve:Stop the mind noiseCalm emotionsEnter a state of peace and inner joyQuiet negative thoughtsFeel a state of inner joyCalm the nervous systemSleep betterHave more vital energy 
   DO NOT HESITATE, THERE IS NO GREATER GIFT FOR OWNSELF THAN PEACE AND INNER JOY ! !

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  Delusional - Confessions from...

  Samantha Zink

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  I Have a Confession: I Built a Global Influencer Agency with No RoadmapSamantha Zink has witnessed the chaos of the fashion PR world in NYC and the wild, unpredictable nature of influencer management. Now, she’s ready to spill the tea. In Delusional, Samantha shares her unfiltered journey from working in fashion PR to taking a leap of faith and risking it all to start her own influencer talent agency, all because a little voice inside told her she deserved to take a chance on herself for once, that she was meant for something more extraordinary.A running theme in her story, Samantha trusted her intuition, and got to work. She founded and became the CEO of Zink Talent, a global talent agency for influencers and digital creators. In Delusional, she dishes on everything from starting an agency with no money, signing clients, navigating brand deals, building her team, the evolution of social media creators, and the truth that no one shares about influencers and the industry.Part juicy tell-all, part practical guide, this book is a must-read for any young professional who's ever dreamed of taking a chance on themselves and starting a business, or for anyone who’s simply interested in the real world behind the social media industry. Samantha holds nothing back as she shares the lessons she’s learned on her path to success, such as:Trusting your instincts and embracing your “delusional” sideAdapting to industry changes and finding your unique opportunityCultivating a strong sense of self and finding your soul purposeUsing your platform and influence for goodSamantha also gets real about the personal struggles that she’s had along the way, from finding herself in her twenties, to falling into the NYC party scene, to the challenges of dating as a powerful woman, and to the heartbreak of losing a loved one. Through her own experiences, she shows us that it’s OK to be a work in progress, as long as you never stop striving for your dreams, and more importantly, that you never stop believing in your dreams—and in yourself.With a voice that feels like your wiser, funnier, older sister, Samantha is the mentor you’ve always wanted on your journey to finding fulfillment and your own soul purpose. So, grab a latte (or a glass of wine, we won't judge), settle in, and get ready to laugh, cry, and learn from the confessions of a true industry insider. Delusional is the unfiltered, unapologetic guide to making it in the influencer world that you've been waiting for.

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  Pneumonia - Preventing...

  Lilly Richardsen

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  Pneumonia is a serious lung infection that affects millions of people worldwide, ranging from mild cases to life-threatening conditions. It occurs when the air sacs in one or both lungs become inflamed and fill with fluid or pus, making it difficult for oxygen to reach the bloodstream. This inflammation can result from various pathogens, including bacteria, viruses, and fungi. Pneumonia can occur as a complication of another illness or as a primary infection, and it affects people of all ages, though certain groups, such as the elderly, young children, and individuals with compromised immune systems, are at higher risk. 
  Understanding pneumonia starts with recognizing the different types of the disease. The most common types are bacterial, viral, and fungal pneumonia, each caused by different pathogens and each requiring distinct treatment approaches. Bacterial pneumonia is typically caused by Streptococcus pneumoniae, which is the most common bacterial pathogen responsible for hospitalizations. Other bacteria, such as Haemophilus influenzae and Staphylococcus aureus, can also lead to pneumonia. Viral pneumonia, often caused by influenza viruses, respiratory syncytial virus (RSV), and coronaviruses, is another common form, and its severity can vary based on the viral strain and the individual’s overall health. Fungal pneumonia is less common and typically occurs in individuals with weakened immune systems, with fungi like Histoplasma, Coccidioides, and Cryptococcus causing infections.

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