Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Sane New World - Understanding Mental Health and Finding Calm in a Chaotic World - cover
LER

Sane New World - Understanding Mental Health and Finding Calm in a Chaotic World

Ruby Wax

Editora: Publishdrive

  • 0
  • 0
  • 0

Sinopse

Ever feel like your brain is working against you?In today’s fast, overwhelming world, stress, anxiety, and depression have become the new normal. In Sane New World, Ruby Wax combines humor, science, and practical mindfulness techniques to show you how to regain control of your thoughts and emotions.

 
Inside this book you’ll discover:
 
-Why your brain resists happiness and how to rewire it.
 
-Simple mindfulness practices to reduce stress and sharpen focus.
 
-The truth about depression, anxiety, and mental health myths.
 
-How to stop chasing perfection and find peace in the present.

 
With honesty and wit, Ruby Wax explains how modern life affects the mind—and how mindfulness can be the antidote. Whether you’re battling stress, seeking balance, or simply want to understand your mind better, Sane New World is your guide to living sanely in a crazy world.
Disponível desde: 08/09/2025.
Comprimento de impressão: 16 páginas.

Outros livros que poderiam interessá-lo

  • How to Cure Writers Block - cover

    How to Cure Writers Block

    James Rashad Frazier

    • 0
    • 0
    • 0
    As writers, we’ve all experienced the dread of staring at a blank page for hours- sometimes days on end. You know what you want to say, but just can’t seem to write it the way you imagined. Writer’s block happens to all writers at some point. The difference between those who remain stuck versus those who create freely, is knowing how to navigate it. In “How to Cure Writer’s Block”, author James Frazier guides us through 3 simple steps to shift our perspective and open the pathway to unlimited creative expression. While some may not currently have writer's block, “How to Cure” can help improve your writing process and approach your craft with a fresh perspective.It’s time take control of your writing!
    Ver livro
  • Astral Projection Sleep Hypnosis and Guided Meditation - cover

    Astral Projection Sleep Hypnosis...

    Sleep School

    • 0
    • 0
    • 0
    Discover the power of your mind and explore new possibilities with Astral Projection Sleep Hypnosis and Guided Meditation. This easy-to-follow audiobook will guide you on a journey beyond the physical world, teaching you how to experience astral projection, lucid dreaming, and deep relaxation. Whether you're new to these practices or already experienced, this audiobook combines sleep hypnosis with calming meditation to help you relax and break free from everyday stress. 
    As you listen and drift into sleep, the soothing voice and hypnotic suggestions will help you relax deeply, allowing you to experience out-of-body adventures, connect with your higher self, and explore new dimensions. Each session is designed to help you relax more, focus better, and gain spiritual insight. The calming sounds and guidance will help you feel peaceful and clear. 
    If you're looking for spiritual growth, stress relief, or simply want to explore new areas of your mind, Astral Projection Sleep Hypnosis and Guided Meditation is the perfect companion for a restful and transformative sleep.
    Ver livro
  • Happily Ever Now - (Not AFTER Everything Is Perfect) A Gentle Guide for Overcoming the Paralysis of Perfectionism by Embracing our Innate Guidence - cover

    Happily Ever Now - (Not AFTER...

    Nanci Reed

    • 0
    • 0
    • 0
    Happily Ever NOW recounts the strange and seemingly impossible journey that inspired Nanci's unique methods for personal transformation and self-healing. It’s not just another self-help book, it's also a memoir that recounts Nanci's unique journey and methods for personal transformation and self-healing. Using her vast personal and professional experiences, as well as her graduate degree in Psychology, Nanci shares a 12-week course of illuminating self-guided explorations to help you transform your life. And all that's needed to join is a journal, a kind and curious heart, and an open mind. 
    Happily Ever NOW is a guidebook for heart-centered, card-carrying perfectionists who are ready to overcome the endless paralysis of their perfectionism and find true happiness. Empower your Self-Healing by overcoming the paralyzing Inner Perfectionist that has run the show for too long. It's an invitation to gently reconnect with your Inner Voice, and to see life through an unexpectedly powerful lens of kindness and curiosity. Experience lasting change and transform your life from never being enough, to being perfectly imperfect always and in ALL ways.
    Ver livro
  • Financial Recovery: Book Summary and Analysis - cover

    Financial Recovery: Book Summary...

    Victoria Lane, Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of Financial Recovery , by Karen McCall.
     
    It is not the original book and is not affiliated with or endorsed by Karen McCall.
     
    Ideal those seeking a quick and insightful overview.
     
    
     
    Unlock the path to financial freedom with Financial Recovery, a transformative guide that goes beyond traditional budgeting and offers a compassionate, empowering approach to managing your money. This audiobook is designed for anyone looking to break free from financial stress, emotional spending, and debt, while building sustainable savings and long-term financial stability.
     
    This audiobook blends practical strategies with emotional insight, helping you not only fix your finances but also reshape your mindset around money. With clear, actionable steps and a motivating tone, Financial Recovery will guide you toward lasting financial health—no matter where you're starting from. Get ready to take control of your finances, reduce stress, and create the life you deserve!
     
    Disclaimer: This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
    Ver livro
  • The Digital Minimalism Revolution - How to Simplify Your Life in the Digital Age - cover

    The Digital Minimalism...

    Brian Gibson

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Our hyper-connected world is constantly bombarded with digital distractions that consume our time and attention. The digital world can feel overwhelming and all-consuming, from social media notifications to endless email chains. The Digital Minimalism Revolution offers a fresh perspective on regaining control of our digital lives and finding balance in an age of information overload. Drawing on the latest research and real-life examples, this book offers practical strategies for reducing our dependence on technology while maximizing its benefits. Whether you want to enhance your productivity, deepen your relationships, or enjoy more downtime, The Digital Minimalism Revolution will inspire you to declutter your digital world and reclaim your time and attention for what truly matters.
    Ver livro
  • You Start Here: Three Simple Steps to Reinvent Your Life - cover

    You Start Here: Three Simple...

    Rosie Nixon

    • 0
    • 0
    • 0
    Not Yet Available
    Ver livro