¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Sane New World - Understanding Mental Health and Finding Calm in a Chaotic World - cover

Sane New World - Understanding Mental Health and Finding Calm in a Chaotic World

Ruby Wax

Editorial: Publishdrive

  • 0
  • 0
  • 0

Sinopsis

Ever feel like your brain is working against you?In today’s fast, overwhelming world, stress, anxiety, and depression have become the new normal. In Sane New World, Ruby Wax combines humor, science, and practical mindfulness techniques to show you how to regain control of your thoughts and emotions.

 
Inside this book you’ll discover:
 
-Why your brain resists happiness and how to rewire it.
 
-Simple mindfulness practices to reduce stress and sharpen focus.
 
-The truth about depression, anxiety, and mental health myths.
 
-How to stop chasing perfection and find peace in the present.

 
With honesty and wit, Ruby Wax explains how modern life affects the mind—and how mindfulness can be the antidote. Whether you’re battling stress, seeking balance, or simply want to understand your mind better, Sane New World is your guide to living sanely in a crazy world.
Disponible desde: 08/09/2025.
Longitud de impresión: 16 páginas.

Otros libros que te pueden interesar

  • Success Pattern - cover

    Success Pattern

    Leigh Gunn

    • 0
    • 0
    • 0
    Success Pattern: Learn Proven Habits of Successful People That Helped Them Reached SuccessYou want to become successful. You can feel that there is more to life than what you are presently enduring. It has crossed your mind more than once that maybe you are doing things the wrong way. You need a new approach to ensure you give life your best shot at becoming one of the individuals that history can never forget. You can make your indelible mark on the line of history as a successful person by trying some Success Rituals.You are right about needing an approach to attain success. Success Rituals shares insight into steps that successful individuals conduct daily and some that you might want to implement in your life.The natural order of life is that things go through stages. Take for instance the process that it takes to create a child. In the womb, there are a series of steps, and after birth, there is another. Nevertheless, each child develops at a different pace. Some kids walk or talk before what is considered the “expected time” for them to do so. Success Rituals are processes that individuals endure to become prosperous. Achievements during the stages are different for everyone. However, there are similarities in each stage of the Success Rituals, just as how there are similarities in the stages to produce a child, but the outcome differs.In this audiobook, you will Learn Proven Habits of Successful People That Helped Them Reached Success! So what are you waiting for, download a copy of Success Pattern today!
    Ver libro
  • Digital SAT Success Secrets: Transform Your Score Effortlessly! - "Boost your SAT score with compelling audio lessons designed for effortless preparation and peak performance!" - cover

    Digital SAT Success Secrets:...

    Orson Vexley

    • 0
    • 0
    • 0
    Digital SAT Success Secrets: Transform Your Score Effortlessly! 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you aiming to advance your career and build a solid foundation of knowledge by acing the Digital SAT Exams? 
    In search of a thorough guide that encompasses everything you need to excel in the Digital SAT Exams? 
    Look no further! 
    This audiobook is your essential companion for enhancing your understanding, applying effective strategies, and engaging in practical exercises. With this resource, you'll be well-prepared for success. 
    Updated for the latest Digital SAT Exam format. 
    Key features of this comprehensive guide include: 
    - In-depth insights into the Digital SAT Exam 
    - Thorough explanations of key concepts 
    - Effective strategies for exam preparation and problem-solving 
    Our audiobook stands out due to its extensive coverage, which is crucial for your exam triumph. Concepts are explored in detail, ensuring you fully grasp the material. 
    Please note that this guide is an independent resource and not affiliated with any official SAT organization. 
    Crafted with a clear layout and straightforward language, our Digital SAT Success Secrets guide facilitates seamless transitions between topics. Say goodbye to convoluted terminology and embrace content that is clear, precise, and technically accurate. 
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to success in the Digital SAT Exams! 
    Start your path to Digital SAT triumph today!
    Ver libro
  • Art of Wabi-Sabi The: Nurturing Beauty in the Simple Rustic and Unrefined - Rediscovering Life's Elegance in Imperfection - cover

    Art of Wabi-Sabi The: Nurturing...

    Rachel Hayes

    • 0
    • 0
    • 0
    Welcome to the enchanting world of "The Art of Wabi-Sabi: Nurturing Beauty in the Simple, Rustic, and Unrefined "Rediscovering Life's Elegance in Imperfection," where simplicity meets profound beauty. In a fast-paced, modern era obsessed with perfection, this book beckons you to explore the transformative philosophy of Wabi-Sabi, inviting you to embrace life's imperfections with open arms. 
    Discover the essence of Wabi-Sabi, an ancient Japanese concept celebrating the beauty found in the imperfect, humble, and unpretentious aspects of life. As you delve into the pages, you'll embark on a journey of self-discovery, learning to appreciate the elegance inherent in simplicity and the raw, unfiltered charm of the rustic and unrefined. Uncover the secrets of this timeless philosophy and witness how it can reshape your perspective on beauty and fulfilment. 
    "The Art of Wabi-Sabi" offers a practical guide to incorporating this philosophy into your daily life. From home decor to personal relationships, the book provides insightful tips on infusing Wabi-Sabi principles into various aspects of your existence. You'll find yourself yearning to create spaces that exude tranquility, appreciate the authenticity in relationships, and savor the beauty in life's fleeting moments. 
    Embrace the art of imperfection and embark on a transformative journey with "The Art of Wabi-Sabi." This book is not just a guide; it's an invitation to rediscover life's elegance in simplicity. Take the first step towards a more authentic and fulfilling existence by immersing yourself in the wisdom of Wabi-Sabi a timeless philosophy that transcends cultures and speaks to the soul.
    Ver libro
  • Money Rules: Book Summary and Analysis - cover

    Money Rules: Book Summary and...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of Money Rules, by Jean Chatzky.
     
    It is not the original book and is not affiliated with or endorsed by Jean Chatzky.
     
    Ideal those seeking a quick and insightful overview.
     
    
     
    In Money Rules, you’ll discover 94 simple, actionable rules that cut through the complexity of personal finance, offering a clear path to financial independence. This audiobook is designed for busy, motivated adults looking to take control of their financial future without getting bogged down in jargon or overly complicated strategies. Each rule provides practical, no-nonsense advice to help you manage your money, eliminate debt, save automatically, invest wisely, and build long-term wealth.
     
    With a dynamic, motivational tone, this audiobook not only educates but also inspires. It’s perfect for anyone who wants to improve their financial literacy and productivity, whether you're just starting out or seeking to refine your money management skills. The chapters are filled with relatable examples and easy-to-follow steps that make it simple to implement changes right away. You’ll come away empowered, ready to take charge of your finances, and on the road to lasting financial success.
    Ver libro
  • Dark Destinations - A Journey through Dark Tourism And Death Adventures - cover

    Dark Destinations - A Journey...

    Davis Truman

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    "Dark Destinations: A Journey through Dark Tourism and Death Adventures" explores the world's most intriguing and morbid travel experiences. In this thought-provoking book, readers embark on a chilling journey to destinations associated with death, tragedy, and the macabre. From haunted locations and infamous crime scenes to eerie catacombs and bone-chilling museums, this book delves into the darker side of tourism, offering a unique perspective on the allure of morbid curiosity and the stories surrounding these ominous places. As you turn the pages of "Dark Destinations," you'll discover the fascinating history, legends, and motivations behind these eerie spots, making it a fascinating read for anyone intrigued by the mysteries of the human psyche and the allure of the macabre.
    Ver libro
  • Wired for Money - Change the Patterns That Block You from Thriving - cover

    Wired for Money - Change the...

    Michelle Masters

    • 0
    • 0
    • 0
    A seemingly magical path to resolving the disconnect between money and self-worth by addressing harmful beliefs held in the nervous systemIf you’re feeling stuck in life, hidden beliefs may be holding you back from realizing your potential worth. Wired for Money shares insights from one of Michelle Masters’s most in-demand topics: revealing and revising the invisible blocks that keep us from the life, money, and happiness we want.Our beliefs are held in our nervous system, so to truly make change in our lives, we must do more than just recognize what our limiting beliefs are—we have to change them in our nervous system. Masters reveals just how we can accomplish this, using neuroscience techniques that access and revise subconscious beliefs and patterns. The end goal is thriving—whatever that means to you. Addressing your foundational fear is key, as it’s the cause of so many individual and collective problems. Most people’s financial goals and money patterns are based in old patterns of fear and self-doubt, but when we feel safer, the ripple effect is powerful. Masters shares, “Unless you change the patterns that are in your way, you will always be fighting yourself and the world. Once your patterns change, however, things move more easily.” Make decisions based on what feeds you and realize a sense of peace and safety within yourself, in your money, and in the world. Soon you’ll realize a life that is easier and richer—in every sense.
    Ver libro