Outros livros que poderiam interessá-lo

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  The Red On Revolution -...

  Mike Chadwick

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  An Original Audiobook Production by W. F. Howes, written and presented by Coach Mike Chadwick, a secret coach to the elite, explaining his revolutionary approach to success.   
   
  -	Do you have a challenge ahead that needs physical or mental strength?  
  -	Are you struggling to sustain the commitment required to achieve your goals? 
  -	Do you know what it takes for you, personally, to succeed at the highest levels? 
   
  Coach Mike Chadwick is ready to help. Former Paratrooper Coach Mike tore up the British Army’s century-old approach to physical development sending success rates soaring. He has since become a trainer of champions, a leader of leaders, the coach with the ear of the elite. Much of his work has been from the shadows: in essence as the Secret Coach. Until now. 
   
  In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike cares greatly about your pathway to success and will teach you how to assess your current fitness levels, develop an individualised training plan and, despite your barriers, succeed in your goals. You will learn about the physical, psychosocial, and psychological principles of progress, recalibrating your attitude towards fitness, readiness, and mental strength.  
   
  Join Mike and a powerful line-up of guests including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces); Anthony ‘Staz’ Stazicker (SBS, entrepreneur, explorer); the Stoltman Brothers (World’s Strongest Man); Charlotte Spence (Crossfit Champion and Army’s Strongest Woman), Scott Meenagh (Paralympian and former paratrooper), and Tom Aspinall (UFC heavyweight).  
   
  Progress and success is different for every single person. By revealing the secrets of the strongest, Coach Mike will show you how you can reach your fitness goal and be ready for anything. 
  Only one question remains: are you in? 
   
  About Coach Mike Chadwick 
  Former paratrooper Coach Mike Chadwick revolutionised the British Armed Forces’ century-old approach to physical development delivering unprecedented pass rates for the Parachute Regiment’s Pegasus-Company selection course. He has been awarded multiple times in his career including the Bredin Trophy (soldier who most enhances British Army in physical development) and a GOC commendation announced alongside the Queen’s Birthday Honours list. Since his success in the military Coach Mike turned his singular attention to coaching the UK Special Forces, global Tactical Athlete community and elite sporting world–each with equally startling success. The Red On Revolution is his first book, sharing his principles for physical growth and announcing him as a figure at the forefront of the fitness and military market. 
   
  An accompanying PDF is available with this audiobook.  
  To download the PDF please visit www.wfhowes.co.uk/coachmike 
   
  Please note: If you have a medical condition, illness, a history of injuries or are pregnant, you should always consult a medical professional before embarking on any new fitness plan.

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  Life in the G - Minor League...

  Alex Squadron, Andre Ingram

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  Welcome to the G League—the official minor league of the National Basketball Association. Life in the G is about the arduous quest to achieve an improbable goal: making it to the NBA. 
   
   
   
  Life in the G League is far from glamorous. Players make enormous sacrifices and work unimaginable hours in the hope that someone in the NBA will give them a chance. To this day, very few fans—even the most passionate followers of the NBA—know much about the G League. In the fall of 2021, the Birmingham Squadron granted author Alex Squadron complete access to the team to capture the experience of playing in the league. 
   
   
   
  That year, with hundreds of NBA players sidelined by the highly contagious Omicron variant of COVID-19, the G League saw a record number of call-ups. Sports Illustrated labeled it "the year of the NBA replacement player." Many of those players stayed in the NBA, earning life-changing contracts and taking on significant roles for their new teams. In addition to recounting the organization's inaugural season, Squadron's access to the Birmingham Squadron enabled him to document the incredible journeys of G League players and to tell the larger story of life in the G. This is the inspiring tale of an unforgettable season and the emotional roller coaster for everyone involved in the chase for an NBA dream.

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  Valle de Benasque - Parque...

  Rafel Vidaller

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  El Valle de Benasque - la Vall de Benás - reúne las más altas montañas del Pirineo, los macizos de la Maladeta, Llardana o Perdiguero que han subyugado a los viajeros a lo largo de los tiempos. Impresionantes vertientes que reflejan los numerosos lagos que descansan bajo cada circo glaciar, creando paisajes de una belleza que corta el aliento. A sus pies, prados de montaña, bosques, ríos, aguas que bajan en cascadas que multiplican las vistas en rincones sorprendentes.
  En este libro proponemos una serie de excursiones que recorren la cascada de Aiguallut bajo el Aneto, la Maladeta en las aguas de Gorgutes, los saltos de agua entre los árboles del Botánico, el idílico valle de Estós, la sorprendente montaña caliza de Cotiella, el potente circo que rodea el ibón de Llosás, las cascadas de Sarllé, Gorgues Galantes, Alba, Espigantosa, las maravillas de Batisielles y Escarpinosa....
  Y los pueblos, pequeños todos, donde admirar la parte habitada de los valles, degustar la gastronomía pirenaica y apreciar los detalles de una arquitectura que habla de clima, de recursos limitados sabiamente aprovechados, de iglesias modestas pero que traen ecos del medievo y de una historia apasionante.

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  The Prepper’s Pantry -...

  Ted Riley

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  Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. 
  The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. 
  Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets. 
  In The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover: The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityThe importance of immune health in the event of an emergency4 crucial food preparation techniques you’ll need to adopt in order to stock your pantry efficientlyA fool-proof guide to shopping, preparing, and storing your stocks for safe-keepingWhat cupboard essentials you should get a hold of now, and how to prolong their shelf-lifeLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more. 
  You won’t just be preparing to survive: you’ll be preparing to thrive.Know exactly how to prepare for good health in the face of a crisis.

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  The Gas and Flame Men - Baseball...

  Jim Leeke

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  The Gas and Flame Men is the first full account of Major League ballplayers who served in the Chemical Warfare Service during World War I. Four players, two club executives, and a manager served in the small and hastily formed branch, six of them as gas officers. Remarkably, five of the seven—Christy Mathewson, Branch Rickey, Ty Cobb, George Sisler, and Eppa "Jeptha" Rixey—are now enshrined in the National Baseball Hall of Fame at Cooperstown, New York. The son of a sixth Hall of Famer, player and manager Ned Hanlon, was a young officer killed in action in France with the First Gas Regiment. Prominent chemical soldiers also included veteran Major League catcher and future manager George "Gabby" Street and Boston Braves president and former Harvard football coach Percy D. Haughton. 
   
   
   
  The Gas and Flame Men explores how these famous baseball men, along with an eclectic mix of polo players, collegiate baseball and football stars, professors, architects, and prominent social figures all came together in the Chemical Warfare Service. Jim Leeke examines their service and its long-term effects on their physical and mental health—and on Major League Baseball and the world of sports. The Gas and Flame Men also addresses historical inaccuracies and misperceptions surrounding Christy Mathewson's early death from tuberculosis, long attributed to wartime gas exposure.

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  Mountain Walks Ben Nevis - 15...

  Keri Wallace

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  Mountain Walks Ben Nevis by Keri Wallace is a guide to walking routes to the summit of Ben Nevis in Lochaber, Scotland. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Ben Nevis summit via the iconic grade-1 scramble on the Càrn Mòr Dearg Arête, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Ben Nevis on the traditional route from Glen Nevis, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential info about public transport and safety advice; details about the terrain and navigation; and facilities, refreshments and points of interest.

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