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  360 Meal and Juice Recipes to...

  Joseph Correa

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  360 Meal and Juice Recipes to Solve Your Weight and Health Problems. Learn how to lose weight, gain muscle, fight cancer, control high blood pressure, and regulate diabetes with these 360 recipes!Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you.This book will help you to:Increase muscle mass to look bigger and strongerDrop excess fat in your bodyHave more energy during trainingControl your high blood pressureRegulate your weight if you have diabetesNaturally accelerate Your MetabolismImprove how you look and how you feelAn Author's Republic audio production.

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  The Missing Ingredient - The...

  Jenny Linford

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  “Brilliant and original . . . From slow feasts to fast food, Linford shows that, no matter what we are cooking, time is of the essence.” —Bee Wilson, TheSunday Times 
   
  The Missing Ingredient is the first book to consider the intrinsic yet often forgotten role of time in creating the flavors and textures we love. Through a series of encounters with ingredients, producers, cooks, artisans, and chefs, acclaimed author of The Chef’s Library Jenny Linford shows how, time and again, time itself is the invisible ingredient in our most cherished recipes. Playfully structured through different periods of time, the book examines the fast and slow, from the seconds it takes for sugar to caramelize to the centuries it takes for food heritage to be passed down from our ancestors. From the brevity of blanching and the days required in the crucial process of fermentation, to the months of slow ripening that make a great cheddar and the years needed for certain wines to reach their peak, Linford dissects each segment of time needed to cook—and enjoy—simple and intricate cuisine alike. Including vignettes from the immediacy of taste (seconds), the exactitude of pasta (minutes), and smoking and barbecuing meats (hours), to maturing cheese (weeks), infusing vanilla extract (months), and perfecting parmigiana and port (years), The Missing Ingredient is an enlightening and essential volume for foodies, bakers, home cooks, chefs, and anyone who appreciates a perfectly-executed dish. 
   
  “Something quite remarkable: a treatise on the single most vital and most overlooked element of food and cooking that’s as page-turning as a thriller. A glorious, essential addition to every food lover’s book shelves.” —Marina O’Loughlin, restaurant critic

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  Real Mexican Food

  Ben Fordham, Felipe Fuentes Cruz

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  Fresh, authentic and delicious recipes appealing to lovers of Mexican food.
  From the sea-influenced dishes of the beaches of Baja and Cancun, to the cowboy/vaquero influenced cuisine of the El Norte region, Mexico has an amazing variety of vibrant flavours to offer. All of this rich culinary culture has inspired Benito's Hat's delicious burritos, tacos, soups and salads. This cookbook, created by Ben Fordham and Mexican chef Felipe, offers not only their favourite dishes, but many more delights from Felipe's own collection of family recipes. These dishes cater for vegetarians and meat eaters alike, as well as both the newcomers to Mexican food and the seasoned veterans. You'll find Starters; Soups & Salads; Main Dishes; Side Dishes; Salsas; Desserts; and Drinks. Mouth-watering recipes include guacamole with homemade corn tortilla chips, chicken quesadillas, tofu tacos, pork tamales, refried pinto beans with paprika, Mexican flan, ice cold margaritas and refreshing non-alcoholic juices.

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  TOTALLY KOREAN - Traditional...

  Eugene Kim

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  Korean cooking has recently emerged as a new trend in Asian cuisine. Perhaps you know a small restaurant that serves the most delectable beef bulgogi or seafood pancakes, and you find yourself craving them and wishing you could make them at home. 
  This book will show you how simple it is to create your own unforgettable Korean dishes. 
  Korean cooking, a cultural way of cooking steeped in history and incredible flavor, uses the best of the flavors that the region naturally provides. You will find intoxicating spice and decadent richness, all while maintaining a light and nourishing air. Korea has a fascinating cuisine that is both complex and simple. The recipes in this book provide a foundation for both novice and experienced cooks to explore Korean cuisine. 
  Discovered on the inside: 
  • A list of the ingredients needed to prepare Korean food 
  • Flavorful appetizer and soup recipes, such as Mandu dumplings with simple sesame dipping sauce, sticky Korean chicken wings, and rice cake soup. 
  • Delicious fish and seafood recipes, such as Spicy Squid with Vegetable Stir-Fry and Fried Fish 
  • Classic side dishes like kimchi and soy eggs 
  • Sweet desserts such as Korean Shaved Ice and Black and Green Sweet Rice Balls 
  And Much More!... 
  Scroll back up and click the "Buy Now" button at the top right side of this page for an immediate download!

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  A Beautiful Bowl of Soup - The...

  Paulette Mitchell

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  “Highlights some of the most popular international recipes for vegetarian soup . . . makes a convincing argument for soup as the star course of any meal.” —Publishers Weekly 
   
  No, there is no chicken stock in this soup. What you’ll find here is page after glorious page of the loveliest, most delicious soups and stews—each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell’s easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful “tips” section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu. 
   
  “Any comment on how this book suits the season would only be redundant. The latest cold wind is reminder enough, as you can just about hear it whisper: ssssssooooooup.” —The Baltimore Sun 
   
  “The recipes in this cookbook span the culinary globe, with flavor profiles drawn from Mexico, Morocco, Mumbai, and Minnesota. For vegetarians, vegans, and omnivores, A Beautiful Bowl of Soup presents new ideas you’re sure to enjoy.” —Soup Chick®

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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