Outros livros que poderiam interessá-lo

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  Journey to Ultramarathon...

  Julian Ashford

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  Journey to Ultramarathon Triumph: The Sounds of Endurance 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you looking to progress in your career and solidify your knowledge by unlocking greatness through relentless endurance and triumph? 
  Seeking a comprehensive guide that provides all necessary elements to achieve ultramarathon success? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for triumph. 
  Updated for the latest ultramarathon structure. 
  Key features of this enriched guide: 
  - Profound insights about ultramarathon certifications 
  - Detailed explanation of the ultimate endurance challenges 
  - Fruitful strategies for preparation and tackling 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official ultramarathon entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Ultramarathon Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to ultramarathon triumph!

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  Physical Immortality: A History...

  Anônimo

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  There have been thousands of books written over the centuries on immortality of the soul. Also, thousands of books written on health, diet, exercise, and positive attitudes to allow one to live the longest and healthiest life possible. 
  Numerous books on myths and legends of physically immortal beings exist, and it’s become a popular topic in Science Fiction. 
  I’ve read many books on these subjects; but never one intended to blend all these concepts together in an integrated manner which provides a single holistic approach to life extension beyond the limits accepted by our civilization today. 
  The goals of this book therefore are as follows; to get the reader to first open their mind to the real possibility of a greatly extended life. 
  Second to provide a conceptual framework of why the Spiritual, Exercise, and natural recommendations which really work. 
  Lastly to provide some real guidance about how to go about changing your life to reach your extended life goal. 
   

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  Knead to Know - A History of Baking

  Neil Buttery

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  In Knead to Know: A History of Baking, food historian and chef Neil Buttery takes the reader on a journey exploring the creation, evolution and cultural importance of some of our most beloved baked foods, whether they be fit for a monarch's table, or served from the bakestone of a lowly farm labourer. This book charts innovations, happy accidents and some of the most downright bizarre baked foods ever created. 
   
   
  Everything has a history, but food history is special because it tells us so much about our culture and society, from the role of bread in the birth of human civilisation to the invention of the wedding cake, the creation of the whisk, or the purpose of the fish heads in a star-gazy pie. Food history encompasses it all. 
   
   
  When we think of the evolution of something, we think every step is an improvement, an incremental elevation toward some peak of perfection. This is not always the case. Sometimes things have to become simpler, knowledge is lost and skills are forgotten. As a baker of historical foods, Neil Buttery demonstrates that forgotten recipes and traditional techniques are often worth trying out (and mentions a few that should perhaps be left in the past).

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  The Good Eater - A Vegan’s...

  Nina Guilbeault

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  For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? 
   
   
   
  One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing—or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided—a wrong answer to the right questions? 
   
   
   
  In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.

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  The Ultimate Air Fryer Cookbook...

  Syed Golam Rabby

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  🎧 The Ultimate Air Fryer Cookbook: Quick, Easy & Tasty Recipes for Every Craving 🎧 
  Your go-to guide for fast, flavorful, and fuss-free air fryer cooking—now in audiobook format! 
  Whether you're a busy home cook, a kitchen novice, or just looking to make mealtime easier and healthier, this audiobook is your perfect kitchen companion. Packed with mouthwatering recipes, time-saving tips, and step-by-step instructions, The Ultimate Air Fryer Cookbook makes it easier than ever to enjoy crispy, golden, and guilt-free dishes—without the mess or extra oil. 
  👩‍🍳 From breakfast favorites and hearty mains to snacks, sides, and even desserts, this cookbook satisfies every craving—fast. 
  📘 What you’ll get:Over 100 crave-worthy recipes, all tested and tailored for your air fryerClear, concise audio instructions to follow while you cookTips for choosing, using, and cleaning your air fryer like a proSmart swaps and healthier versions of your fried-food favorites 
  Whether you’re air frying for one or feeding a family, this audiobook helps you create quick, easy, and delicious meals—anytime. 
  So grab your air fryer, hit play, and get ready to cook up something amazing—one crispy bite at a time.

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  The Olive Route - A Personal...

  Carol Drinkwater

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  The author of acclaimed memoirs about life on a French olive farm explores the larger history and culture of the Mediterranean delicacy. Carol Drinkwater has a passion for olive trees and the fruit they bear—“bitter berries” that are transformed into savory delights and pressed into precious oil. Already intimately familiar with the fruit thanks to her olive farm in the South of France, she decided to travel throughout the Mediterranean basin—from Marseille to Malta, Israel to Tunisia—in a quest to learn about their ancient history, their spread throughout the world, and the tastes and traditions they represent. A culinary travelogue and a celebration of a humble, healthful food that inspires devotion among so many, The Olive Route is filled with unusual characters and fascinating anecdotes from “a storyteller of great economy and deftness” (The Telegraph). “Drinkwater has a sharp eye for character, and the people who populate The Olive Route will not disappoint her fans.” —The Independent

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