The Mastery of Calmness - A 21-day stress management system for the modern individual
Roman Idolenko
Editora: Publishdrive
Sinopse
How to Overcome Stress in 21 Days — A Practical Recovery Program Feeling overwhelmed, exhausted, or constantly tense? This guide offers a structured and science-based path from burnout to balance. Grounded in neuroscience and somatic psychology, this program teaches breathing techniques, cognitive strategies, and resilience rituals. What’s inside: Clear daily routines (morning–day–evening), Somatic and mental exercises to reset the nervous system, Energy tracking tools and quick stress-relief protocols. Ideal for self-help or as therapy support.
