Cognitive Behavioral Therapy Made Simple (2 Books in 1)

Robin McGill

Sinopse

Cognitive Behavioral Therapy has been an increasingly hot topic in the world of psychology in the past few years. More and more therapists and psychiatrists are adopting  this type of speaking therapy due to its proven effectiveness in treating common mental disorders like anxiety and depression. Although we hear about this term a lot, what exactly is it? Cognitive Behavioral Therapy is based on the theory that a person's thoughts (cognition), emotion, and behavior are all constantly interacting with one another, therefore, if one of these three components are affected, the rest will be affected as well. Cognition is responsible for how we think and what we think, emotion is based on how we feel, and behavior is based on how we act. These three components all support the theory that if a person merely changes their thoughts or the way they think, it will impact our feelings, which will ultimately determine our behavior. In simple terms, this means that people who may be having negative or unrealistic thoughts that cause them distress could result in behavioral problems. When a person is suffering from psychological distress, the way they perceive certain situations can become contorted, this could cause negative behaviors.

Disponível desde: 22/07/2022.

Outros livros que poderiam interessá-lo

Summary - Jonathan Livingston...

Library Of Stories

SUMMARY 
  
JONATHAN LIVINGSTON SEAGULL 
BASED ON THE BOOK BY RICHARD BACH 
  
SUMMARY WRITTEN BY: LIBRARY OF STORIES 
  
CONTENT 
The Extraordinary Gull 
The Struggle for Speed 
The Breakthrough 
Achieving Perfection 
Outcast 
The Arrival of the Star Gulls 
Heavenly Flight 
The Meaning of Perfection 
Returning as a Teacher 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
"Jonathan Livingston Seagull" by Richard Bach tells the story of a seagull named Jonathan who is unlike the other gulls in his flock. While they are content with merely eating and surviving, Jonathan is passionate about flying and views it as a means to personal growth and freedom. His pursuit of excellence sets him apart, leading to his banishment from the flock. The story follows Jonathan's journey as he pushes the boundaries of flight, learning about speed, control, and the meaning of perfection. He ultimately returns to share his knowledge, hoping to inspire other gulls to break free from their limitations and find a higher purpose. The book explores themes of self-improvement, the pursuit of dreams, and the importance of defying conformity.

Ver livro

Write Your Book - Tell Your Life...

Var Kelly

Write Your Book - Tell Your Life Story is a profound exploration into the psyche of aspiring authors, offering a compass to navigate the often-tumultuous journey of penning one's life narrative. Through its evocative three-part structure, this book shines light on the emotional battleground of the mind before writing, equips readers with the know-how of the writing process, and establishes the path to a successfully published book.  
More than a mere guide, Write Your Book - Tell Your Life Story is a heartwarming testament to the transformative power of storytelling. It seeks to empower those with a tale burning inside, urging them to rise above their reservations and share their unique stories with the world.   
If you've ever felt the stirrings of a story within or been encouraged to pen your experiences, this book is the clarion call to bring your narrative to life.  
For those ready to embark on this literary voyage, the author, a seasoned writing mentor, offers a guiding hand with insights and expertise, ensuring every storyteller's vision finds its rightful place on paper.   
Your legacy is a page away; let Write Your Book - Tell Your Life Story be the catalyst to penning it.

Ver livro

The Art of War - The Timeless...

Sun Tzu, Tim Zengerink

What if you could anticipate every move, master strategic thinking, and lead with confidence in any situation?
The Art of War: The Timeless Guide to Strategy, Leadership, and Victory brings you the ancient teachings of Sun Tzu, now adapted for the modern listener. For over 2,500 years, this legendary work has inspired leaders, strategists, and innovators across disciplines to achieve success through preparation, intelligence, and decisive action.
This isn’t just a military guide—it’s a practical framework for achieving success in any area of life. Whether you’re leading a team, navigating challenges in business, or enhancing your decision-making skills, The Art of War offers principles that remain as powerful today as they were on ancient battlefields.
What You’ll Discover in This Modern Audiobook:
- Master the Art of Strategy: Learn to plan ahead, outthink competitors, and transform challenges into opportunities.
- Lead with Clarity and Confidence: Develop the tools to inspire and guide others toward success in any environment.
- Achieve Victory Through Preparation: Understand the importance of foresight, adaptability, and timing in overcoming obstacles.
- Navigate Life’s Battles: Apply timeless wisdom to business, relationships, personal growth, and more.
What Makes This Edition Unique:
This modernized audiobook retains the depth and brilliance of Sun Tzu’s original text while making it accessible for today’s listener. Key insights are clearly narrated, ensuring you can quickly absorb and apply these principles to real-world scenarios.
Imagine having the ability to make confident decisions, adapt to any situation, and lead yourself—and others—to victory. For centuries, The Art of War has been a cornerstone of strategy, leadership, and success. Now, it’s your turn to unlock its power.
Start mastering the art of strategy today. Download your copy now and transform the way you think, act, and lead.

Ver livro

GED Study Guide - Elevate your...

Marius Brackenmere

GED Study Guide 
 ⭐⭐ Simplified Guide & Explanations Included  ⭐⭐ 
Are you aspiring to advance in your career and reinforce your knowledge by successfully passing the GED Exam? 
Looking for a thorough resource that covers all the necessary aspects to excel in the GED Exam? 
Your search ends here! 
This guide is your ultimate companion for enhancing your understanding, applying your skills, and participating in practical exercises. With this guide in hand, you're on the path to success. 
Updated for the GED Exam Structure. 
Key Highlights of this Comprehensive Guide: 
- In-depth insights into the GED Exam Certification 
- Clear and detailed breakdown of the GED 
- Effective strategies for exam preparation and problem-solving 
Our guide stands out due to its extensive coverage, which is critical for your exam success. Concepts are explored in depth rather than merely brushed over. 
Please note, this guide is an independent resource and has no affiliation with any official GED entity. 
Crafted with a logical structure and user-friendly language, our GED Exam Guide ensures smooth transitions between topics. Say farewell to complicated jargon and embrace clear, precise, and accurate content. 
So, what are you waiting for? Click the BUY NOW button, secure your guide, and embark on your journey to GED Exam success! 
This guide is designed to empower you with meaningful insights for genuine growth and connections.

Ver livro

Erase Negative Karma Sleep Hypnosis

Sleepy Voices

Fed up with feeling stuck in a cycle of negativity? Yearning for a way to reset, refresh, and move forward unburdened? Find your solution with this powerful audiobook. 
Utilizing the transformative power of hypnosis, this guide provides calming, restful audio sessions designed to penetrate your subconscious, dissolving negative karmic ties as you sleep. This process empowers you to let go of past negativity, freeing you to embrace a future of positive possibilities. 
This is not about quick fixes or superficial solutions. It's about deep, enduring transformation, helping you shift your mindset and release burdensome karma that may be holding you back. As you engage with the hypnotic audio, your mind adopts these new perspectives, replacing negativity with positivity. 
Imagine waking up feeling lighter, freer, and filled with positive energy. Envision a life where you're no longer tethered by negative karma, able to navigate your journey with positivity and confidence. 
Are you ready to dissolve negative karma, embrace positivity, and unleash a brighter future? Your pathway to profound transformation is just an audiobook away. Harness the power of sleep hypnosis and awaken to a new, unburdened you.

Ver livro

Living with Purpose - A Teen's...

Anthony Marc

"Living with Purpose: A Teen's Guide to Values" by Anthony Marc helps teens navigate adolescence using Acceptance and Commitment Therapy (ACT). It teaches: 
- Acceptance: Embrace feelings. 
- Mindfulness: Stay present. 
- Values-Based Living: Act on core values. 
The book provides strategies for managing negative emotions and includes practical exercises like journaling and reflection. Written with real-life examples, it empowers teens to make value-based choices, promoting personal growth and resilience. This guide offers validation, practical advice, and long-term skills, fostering a positive approach to mental health and well-being.

Ver livro