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  Ketogenic Diet Cookbook for...

  Emily Taylor

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  The ketogenic high-fat and low-carbohydrate diet is simply a life-changer. This diet has the potential to transform people in a healthier way. It helps them shed excess pounds without making them long for tasty food. It also helps people to live a healthy life by maintaining their desired body structure longer. A number of people know the real magic of the keto diet, which has helped them get their desired body shape in a healthier way without putting them in starvation mode. I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1.	Keto Breakfast Recipes 2.	Keto Salad Recipes 3.	Keto Soups Recipes4.	Keto Meat & Poultry Recipes5.	Keto Fish & Seafood Recipes6.	Keto Vegetables & Grains & Beans Recipes7.	Keto Smoothie Recipes8.	Keto Snacks Recipes9.	Keto Desserts RecipesAll these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro.

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  The Green Smoothie Bible -...

  Kristine Miles

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  From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables.   You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you:   • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair   With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

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  Hog and Hominy - Soul Food from...

  Frederick Douglass Opie

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  “Opie delves into the history books to find true soul in the food of the South, including its place in the politics of black America.”—NPR.org   Frederick Douglass Opie deconstructs and compares the foodways of people of African descent throughout the Americas, interprets the health legacies of black culinary traditions, and explains the concept of soul itself, revealing soul food to be an amalgamation of West and Central African social and cultural influences as well as the adaptations blacks made to the conditions of slavery and freedom in the Americas. Sampling from travel accounts, periodicals, government reports on food and diet, and interviews with more than thirty people born before 1945, Opie reconstructs an interrelated history of Moorish influence on the Iberian Peninsula, the African slave trade, slavery in the Americas, the emergence of Jim Crow, the Great Migration, the Great Depression, and the Civil Rights and Black Power movements. His grassroots approach reveals the global origins of soul food, the forces that shaped its development, and the distinctive cultural collaborations that occurred among Africans, Asians, Europeans, and Americans throughout history. Opie shows how food can be an indicator of social position, a site of community building and cultural identity, and a juncture at which different cultural traditions can develop and impact the collective health of a community.   “Opie goes back to the sources and traces soul food’s development over the centuries. He shows how Southern slavery, segregation, and the Great Migration to the North’s urban areas all left their distinctive marks on today’s African American cuisine.”—Booklist   “An insightful portrait of the social and religious relationship between people of African descent and their cuisine.”—FoodReference.com

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  Good Things

  Jane Grigson

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  A celebration of the seasons and the foods they bring, with more than 250 recipes featuring ingredients indigenous to the British Isles.    Originally published in 1971, Good Things is “a magnificent book” that was ahead of its time in celebrating recipes built around British locally-sourced food, all presented in Grigson’s inimitably witty and stylish food writing (The Guardian). Divided into sections that cover Fish—kippers, lobster, mussels and scallops, trout; Meat and Game—meat pies, salted meat, snails, sweetbreads, rabbit and hare, pigeon, venison; Vegetables—asparagus, carrots, celery, chicory, haricot beans, leeks, mushrooms, parsley, parsnips, peas, spinach, tomatoes; and Fruit—apple and quince, gooseberries, lemons, prunes, strawberries, walnuts. Most importantly, Good Things includes the recipe for Grigson’s famous curried parsnip soup.

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  Dog Food Cookbook

  Katherine Morgan

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  Are you looking for healthy recipes for your dog?Are you worried he isn’t getting enough nutrition?Nowadays more and more dog owners are educating themselves in order to make sure that they are raising their pets the right way. And food is a big part of a dog's life. A healthy diet is an important step toward a healthy dog, but it can be difficult to decide what makes a dog food healthy. Sure, there are premium brands out there, offering up high-quality food to give your dog all the nutrients he or she needs. However, this premium food comes at a steep price. If you choose to cook for your dog, even just once in a while, you're not only cutting down on dog food costs, but you're also choosing each ingredient by hand, making sure that your dog truly gets the best! Cooking for your dog is easy, fun and stress-free. Your dog won't care about how the food looks and will be happy to have some tasty variety! This book offers the perfect guide for beginner cooks who want to be in full control over their dog's diets or dog lovers who want to learn how to make tasty treats for their furry friends. In this book, you will learn:• The ins and outs of dog nutrition• The basics of dog feeding• Tips for making homemade dog food• 24 easy and healthy recipes for dog meals, treats, chews, and breath mintNatural and nutritious food will help your dog live healthier and longer. Order the Dog Food Cookbook right now!

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  First We Eat - Good Food for...

  Eva Kosmas Flores

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  The acclaimed cookbook author shares creative new dishes that bring Mediterranean inspiration to the seasonal ingredients of the Pacific Northwest. 
   
  Eva Kosmas Flores finds inspiration in her Greek heritage and the bountiful produce of her garden in Oregon. She uses both to craft her seasonal and approachable recipes, each paired with a mouthwatering image. Showcasing her unforgettable, atmospheric photography style, First We Eat is a gorgeous reference on seasonal cooking that celebrates the beauty of the Pacific Northwest, Mediterranean influences, effortless and stylish presentations, and simple preparations, all designed to share with friends and family.

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