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Sinopsis

Embark on a Digital Detox and Revitalize Your Life 
 
"Ditch the Doom: A Journey Away from Endless Scrolling" guides you out of the tech-induced trance to a more mindful existence. This transformative book delves into the harmful effects of doomscrolling, offering practical strategies to reclaim control from daily digital absorption. Explore the science behind our device dependency and its impact on mental health. Recognize signs of digital addiction and implement immediate changes with digital tools and scheduled breaks. Discover activities to nurture your soul, foster human connections, and reclaim your mornings and evenings from screen time. Strengthen real-life relationships and engage in community service. Empower yourself with a 30-Day Challenge to transform your digital habits. Start your journey today toward a more mindful, fulfilling life.

Duración: alrededor de 2 horas (02:28:44)
Fecha de publicación: 16/02/2024; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Cuerpo, mente y espíritu