Outros livros que poderiam interessá-lo

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  Shadows in the Sky: Unexplained...

  Dr. Muddassir Saleem

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  What hides in the darkness above us? 
  Shadows in the Sky explores disturbing and unexplained UFO phenomena reported by witnesses across the world. From silent triangular craft and glowing aerial objects to military encounters and mysterious disappearances, these firsthand stories continue to raise questions science still cannot fully answer. 
  Combining eyewitness accounts, investigative research, and references to classified government interest in unidentified aerial phenomena, this audiobook takes listeners deep into the modern mystery of UFOs and possible extraterrestrial observation of Earth. 
  Some sightings were dismissed. 
  Others were documented. 
  And a few remain impossible to explain. 
  Are these merely shadows in the sky—or evidence of something watching from beyond? 
  A gripping exploration of real encounters, unexplained aerial mysteries, and the global fascination with the unknown.

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of George Mumford (Unlocked), Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), and Oliver Burkeman (HELP!). 
  HarperCollins 2022

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  Food Health and Climate - Why It...

  Risto Isomäki

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  By favoring mostly plant-based foods, we can actually save the world – and live longer, healthier lives. 
  A shift to mostly plant-based diets and new food technologies could solve our most important and pressing global problems. Issues like climate change, hunger, freshwater shortages, the Sixth Extinction, antibiotic resistance, and the threat of new pandemics might just melt away with the new food revolution. 
  According to official estimates, meat and other animal-based products account for around 20% of human-generated greenhouse gas emissions. However, the real figure must be significantly higher. Emissions from soils of grazing lands and fields growing cattle feed have not been included in the official statistics. Methane emissions from polluted lakes, rivers, reservoirs and shallow seas are still classified as natural emissions. Besides, cattle raising and fields growing animal feed threaten to transform the whole Amazonian rainforest to semi-dry savannah. If this happens, animal agriculture will become, overwhelmingly, the main driver for global warming. 
  Food, Health and Climate explains why it is not possible to halt global warming without reducing meat consumption. On the other hand, if we manage to shift to more sustainable eating habits, billions of hectares of land will be freed from animal farming and could be used to grow new conservation and carbon-sink forests, or to produce raw materials for new wood- and biomass-based products that could replace metals, concrete, plastics, and chemicals. 
  Risto Isomäki is a Finnish science fiction and science writer and a leading expert on environmental issues.  His books have been published in more than twenty Asian and European languages. 
  “The fiction and non-fiction books written by Risto Isomäki are searching for an equal in the world in their scope and visionarity.” – Professor Heikki Hiilamo, University of Helsinki

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  Security Challenges with...

  Chintan Dave

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  Securing the Chain: Navigating the Future of Blockchain with Confidence
   
  
  
   
  Book Description
  In “Security Challenges with Blockchain”, readers embark on a critical journey through the evolving landscape of blockchain security. This essential guide illuminates the intricate security challenges posed by blockchain technology’s decentralized nature, providing a comprehensive overview of the potential vulnerabilities, privacy concerns, and trust issues that professionals across industries may encounter. 
   
  
  
   
  Through concise, expertly curated content, the book equips developers, IT professionals, and blockchain enthusiasts with the knowledge and strategies necessary to build and maintain secure blockchain applications. It demystifies complex security concepts, offering actionable insights and best practices for safeguarding digital assets against emerging threats and ensuring the integrity of blockchain systems. 
   
  
  
   
  The book extends its purview to critical domains where blockchain intersects with cybersecurity such as Supply Chain Management and Identity Management. Drawing from real-world case studies and expert insights, this book empowers organizations to fortify their defenses and embrace the promise of blockchain technology with confidence. 
   
  
  
   
  Table of Contents
  
  1. Introduction to Blockchain Technology
  2. Understanding Blockchain Security
  3. Security Challenges in Public Blockchains
  4. Security Challenges in Private Blockchains
  5. Security Challenges in Consortia Blockchains
  6. Security Challenges in Decentralized Finance
  7. Security Challenges in Supply Chain Management
  8. Security Challenges in Identity Management
  9. Best Practices for Blockchain Security   
  Index

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  Covid Vaccine Adverse Reaction...

  Caroline Pover

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  Understand the practical and emotional impact of your symptoms and learn to organize every step of your health management. If you’re dealing with a range of complicated and confusing health problems following a Covid vaccination, this guide is for you. An adverse reaction to a Covid vaccination can be a deeply distressing experience. It may leave you mystified as you attempt to deal with a range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge. The Covid Vaccine Adverse Reaction Survival Guide is here to help, taking you through this stressful experience in a way that will help you feel more in control of your life. The CVARS Guide addresses key areas of recovery to maximize your healing potential. It is also essential reading for anyone providing personal or professional support to someone who is dealing with an adverse reaction. Packed with recipes, worksheets, symptom charts, appointment records, and diary pages, the CVARS Guide demystifies nutrition plans and advice and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed, while you develop your own unique recovery plan.

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  Birds and all Nature Vol IV No 4...

  Various Various

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  Birds and All Nature was a monthly publication of the Nature Study Publishing Company of Chicago. It includes short poems and brief descriptions of birds, animals and other natural subjects with accompanying color plates. The magazine was published from 1897-1907 under the various titles, "Birds," "Birds and all Nature," "Nature and Art" and "Birds and Nature." These short pieces are pleasant listening for anyone with a love of nature.   - Summary by J. M. Smallheer"In those vernal seasons of the year, when the air is calm and pleasant, it were an injury and sullenness against Nature not to go out and see her riches and partake in her rejoicing with heaven and earth." —Milton.

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