Outros livros que poderiam interessá-lo

• 

  On Your Own in the Wilderness

  Bradford Angier

  • 0
  • 0
  • 0

  The classic guide to living amid wild, unspoiled nature by a legendary outdoorsman and an experienced survivalist.     A longtime Army colonel, Townsend Whelen later became renowned for his passion for wilderness exploration and his skills as a rifleman. Bradford Angier, inspired by Henry David Thoreau and possessing the same adventurous spirit, advocated for back-to-the-land living and wrote extensively on outdoor survival skills. In this book, they collaborate to offer a guide to discovering the inexpressible thrill of primitive country, the workshop of nature, and the appreciation of wilderness technique.    Unspoiled regions possess a quiet beauty and peace—no artificiality, no crowds, all woods uncut. There is unbounded satisfaction and pleasure in successfully meeting the challenge of the wilderness. Colonel Townsend Whelen and Bradford Angier have combined their vast experiences camping and bivouacking to produce the perfect guide to peace and utter freedom. If the wilderness calls you, they invite you to join them and talk about how to live in it. They explain what from their experience they found to be the best ways of entering wild and unspoiled country, of finding their way through it with the right knowledge and equipment, and of living there in comfort and safety. On Your Own in the Wilderness is their explicit direction on how to escape to an earthly paradise.

  Ver livro

• 

  Cold Plunges and Contrast Baths...

  Richard Jacobs

  • 0
  • 0
  • 0

  Richard Jacobs is a highly successful entrepreneur, accomplished podcast host, and author known for his significant contributions to various fields. As the founder of a research program and software platform, Richard has played a pivotal role in advancing groundbreaking work. 
  In October 2016, driven by a keen interest in emerging technologies such as artificial intelligence, 3D printing, regenerative medicine, Bitcoin, and blockchain, Richard embarked on a journey to unravel the mysteries of these fields. This passion culminated in the creation of the Future Tech Podcast. From the beginning, his goal was to find geniuses—the top 1% in their field who are almost impossible to reach from the outside. 
  Following a significant health crisis in 2017, Richard shifted his focus to health, medicine, and bioscience issues that impact us all, and the Finding Genius Podcast was born. His growing commitment to fostering understanding and innovation led him to establish the Finding Genius Foundation, a 501(c)(3) nonprofit supporting revolutionary research initiatives. 
  Driven by a mission to unearth transformative insights in the science of health and wellness, the foundation aims to make these insights accessible to everyday individuals who stand to benefit the most. Complementing this endeavor, Richard hosts two additional podcasts, The Good Question and Surviving Hard Times, both committed to delivering life-enriching and practical information. 
  Richard's extensive interviews with nearly 4,000 scientists, researchers, clinicians, CEOs, CSOs, entrepreneurs, and amateur scientists have resulted in a rich knowledge database and the Finding Genius book series, covering relevant and intriguing topics, including viruses, cancer, sleep health, and microplastics. He continues to be a driving force in entrepreneurship, podcasting, and philanthropy, leaving a lasting mark on the landscape of scientific exploration. 

  Ver livro

• 

  Dr Sebi’s Alkaline Diet for...

  Mariatu Moseph Ngeno

  • 0
  • 0
  • 0

  Discover the Simplicity of Dr. Sebi’s Alkaline Diet 
  Are you curious about how natural foods can cleanse your body, boost your energy, and support your overall wellness? Dr. Sebi’s Alkaline Diet for Beginners is a straightforward guide to understanding and adopting the principles of an alkaline-based lifestyle. Designed specifically for those new to this way of eating, this book provides practical, step-by-step advice to help you start feeling better from the inside out. 
  Dr. Sebi’s teachings emphasize the power of natural foods and herbs to support the body’s natural ability to heal itself. By reducing acidic foods and embracing mineral-rich, alkaline ingredients, you’ll create a lifestyle that promotes balance, energy, and long-term health.

  Ver livro

• 

  Apparently Normal Person An -...

  Bonnie R. Armstrong

  • 0
  • 0
  • 0

  Have you ever questioned the truths behind a seemingly ordinary life? 
  An Apparently Normal Person takes you on a captivating journey through the depths of trauma, resilience and the power of the human spirit. In this inspiring memoir, Bonnie Armstrong unveils the uncharted territory of her dissociation, a survival mechanism that became a catalyst for healing. 
  At the height of an accomplished professional career, an inexplicable illness hints at a connection to a forgotten suicide attempt decades earlier. The author is led to unravel the enigma of her past. What follows is the revelation of a secret internal community that helped her function in the face of unspeakable suffering. 
  This book offers hope to the two-thirds of adults who have experienced some type of childhood trauma. More than a story, it’s a testament to the transformative path from darkness to wholeness. 
  Brave, raw and ultimately uplifting, An Apparently Normal Person serves as a beacon of hope for those seeking solace and healing from hidden pain.

  Ver livro

• 

  Healing From Trauma Sleep...

  Harmooni

  • 0
  • 0
  • 0

  Are you still haunted by the echoes of trauma, its painful grip on your life refusing to let go? Do you long for a path to healing, a way to release the past and reclaim your inner peace? Can you imagine a future where you drift into a serene sleep, leaving behind the anguish and distress that have haunted your soul for too long? The journey to healing from trauma and embracing a brighter future begins with the Healing From Trauma Sleep Hypnosis Meditation. 
  Picture yourself breaking free from the chains of past pain, finding solace in a deep, rejuvenating sleep, and leaving behind the emotional scars that have held you captive. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you heal and release the trauma that has defined your life. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and emotional renewal. 
  Say goodbye to the shadows of the past and the emotional weight that has hindered your happiness. This audio book isn't just a guide; it's your roadmap to lasting healing and inner serenity. 
  As you embark on this transformative journey, you'll gain the tools to process and overcome trauma, foster self-compassion, and build emotional resilience. Say hello to a life where you can embrace the present with a heart that's free from the burdens of the past. 
  The Healing From Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer – take the first step toward a life of healing and inner peace tonight.

  Ver livro

• 

  The Path of Intention - Five...

  Libby Wilson M.D., Nathan Long

  • 0
  • 0
  • 0

  Has your journey in life, so far, been everything you dreamed of and more? Are you truly fulfilled and feeling fabulous too?  
  Or are you like most people—you have a pretty good life, yet it feels like something is missing? Are you bogged down by busyness, hoping that one day you’ll find time to take better care of yourself and find true happiness?  
  In this book, Dr. Libby Wilson and Nathan Long show you how to discover YOUR path that leads you to a life of fulfillment and optimal health.  
  In The Path of Intention, you learn: 
  How to create the life of your dreams and how to discover optimal health How to live your best life now, instead of waiting for retirement, when the kids are grown, or when life slows downHow to optimize the five habits of health, which are the secrets to longevityActionable steps to meet you where you are in each of the five areas and level up your health by implementing one small change at a timeHow small, consistent actions today are like deposits in your health and wellness bank account that will yield a lifetime of physical and mental freedom 
  The Path of Intention helps you turn a good life into an amazing life. It helps you focus on building a plan to prioritize the areas of life that lead to true fulfillment and optimal health. Is the road that society has paved for you going to get you where you truly want to be in life? Or is the real path the one that you must identify and create on your own? Read this book to find the secrets to feel great and live long, starting today. 

  Ver livro