Outros livros que poderiam interessá-lo

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  The Good Bad & The Rugby –...

  Alex Payne, James Haskell, Mike...

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  'I want absolutely nothing to do with this book.' – Owen Farrell 
  THREE RUGBY MEGASTARS. 
  ONE EPIC BOOK. 
  Welcome to the wild world of The Good, The Bad & The Rugby.  
  They say what goes on tour stays on tour…but not this time. 
  Dive headfirst into the banter, bruises and brilliance of rugby with the team behind The Good, The Bad & The Rugby podcast. Packed with shenanigans, laugh-out-loud stories and a little chaos, this book offered a behind-the-scenes pass to the lives, laughs and legendary matches of three rugby megastars – on and off the pitch. 
  'There's rugby, laughter and, of course, more of me' – JAMES HASKELL 
  'The lawyers are once again on standby' – ALEX PAYNE 
  'I have no idea how this book deal was signed, but in the spirit of GBR -"One in, all in"' – MIKE TINDALL 
  Among the key questions answered are:What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the Prince and Princess of Wales and the Princess Royal?How did James end up nearly killing himself on the way to the DJ set, find himself forced to save Payno from Tins and get confronted by irate fan?Why did Alex's broadcasting career sink to such depressing depths? And will it ever recover? (Spoiler alert – it won't.) 
  In this epically no-holds-barred book, all three of them go behind the scenes of the hugely successful podcast, pulling back the curtain to reveal their most outrageous antics on tour – the ups, the downs and the sideways – and leaving no story untold. 
  All is unleashed. 
  This autobiography is a non-fiction account of the world of rugby, filled with humour and the kind of insider information that only comes from being on the inside. It's a memoir that takes readers on a journey through the sport, the podcasting world, and the lives of three of its biggest stars. 
  For fans of Rachel Murphy (Just A Child), Joe Marler (Loose Head), Luke Upton (Hard Men of Rugby), Peter Crouch (How to Be an Ex-Footballer), and Jonny Wilkinson (Jonny). 
  HarperCollins 2024

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  Deep Sleep Hypnosis Now

  Calming Hypnosis

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  Do you struggle to fall asleep no matter how tired you are? Do racing thoughts or stress keep you awake at night? Imagine being able to relax deeply and drift into a peaceful, restful sleep—night after night, effortlessly. 
  This audio program is designed to guide you into deep relaxation and help you fall asleep quickly and naturally. Using the power of hypnosis, it calms your mind, relieves stress, and quiets overthinking, making it easier for you to drift off into a deep, restorative sleep. You have the option to listen with or without calming background music, creating the perfect sleep environment tailored to your needs. 
  Say goodbye to sleepless nights and wake up feeling refreshed and energized. This simple, soothing program helps you achieve the restful sleep you deserve, helping you feel ready to take on the day ahead. Relax, unwind, and let sleep come effortlessly.

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  The Genius Life - Heal Your Mind...

  Max Lugavere

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  The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. 
  The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.  
  In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:A trick that gives you the equivalent of a ""marathon"" workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplements 
  The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Chronicles of Canada Volume 08 -...

  William Wood

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  Louisbourg was no mere isolated stronghold which could be lost or won without affecting the wider issues of oversea dominion. On the contrary, it was a necessary link in the chain of waterside posts which connected France with America by way of the Atlantic, the St Lawrence, the Great Lakes, and the Mississippi. But since the chain itself and all its other links, and even the peculiar relation of Louisbourg to the Acadians and the Conquest, have been fully described elsewhere in the Chronicles of Canada, the present volume only tries to tell the purely individual tale. (Summary from Book preface)

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  Overcoming Polyneuropathy:...

  Katharina Neustedt

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   BESTSELLER 
  
  ► Step by step toward an easier life despite polyneuropathy!
   
  
   
  Are you affected by polyneuropathy or a relative of someone who is? Do you want to better understand the condition, learn about therapy options, and improve your quality of life? Then this book is exactly right for you!
   
  Diagnosis: Polyneuropathy. Almost one in fifteen adults in Germany lives daily with polyneuropathy. This condition is the most widespread disease of the peripheral nervous system.
  What is polyneuropathy? What causes can lead to this condition, and what symptoms are associated with it? What do conventional therapies look like, and what can I personally do to cope better with a diagnosis of polyneuropathy? You will find clear answers and valuable information to all these questions in this guide. It doesn't matter whether you are affected yourself or know someone who is living with polyneuropathy. You will receive comprehensive knowledge combined with truly practical tips for everyday life. So take this opportunity and join countless satisfied readers who have already noticeably improved their quality of life.
  What you can expect:
   ✓  What exactly is polyneuropathy?
   ✓  Causes, symptoms, and diagnostic methods
   ✓  Physical and psychological effects
   ✓  What therapy options are available?
   ✓  Healing through alternative treatments?
   ✓  Living more easily with polyneuropathy
   ✓  and much more …
  The new book by Katharina Neustedt will thoroughly familiarize you with the topic of polyneuropathy. Whether you are affected yourself or supporting someone who is, you will benefit from the scientifically grounded insights in this book. You will learn effective treatment approaches, receive many proven everyday tips and tricks, and gain valuable knowledge from experts in this field.
  Buy this book now, learn everything you need to know about polyneuropathy, and discover how to apply this knowledge in practice!

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  The Coming Healthcare Revolution...

  Paul Kusserow, David W. Johnson

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  The Coming Healthcare Revolution identifies and describes five top-down macro forces and five bottom-up market forces that have sufficient strength to transform the US healthcare industry from the outside-in. The powerful macro forces are demographic determinants, funding fatigue, chronic pandemics, technological imperatives, and pro-consumer/market reforms. The equally powerful market forces are whole health, care redesign, care migration, aggregators' advantage, and empowered caregivers. Written by David Johnson and Paul Kusserow, professional healthcare advisors operating at the intersection of healthcare economics, policy, strategy, and capital formation, this book provides expert insight on how the US healthcare system is becoming cheaper, better, more balanced between prevention and treatment, easier to access, and more empowering for both frontline caregivers and consumers. 
   
   
   
  In this book, listeners will learn about factors leading to rising healthcare costs; US healthcare in comparison to other high-income countries; similarities between the US automobile industry crisis in the 1980s and today's adapt-or-die situation for healthcare providers and suppliers; and how the healthcare industry is reorganizing to decentralize delivery of whole-person health in ways that will improve health outcomes and overall societal health.

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