Otros libros que te pueden interesar

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  Lose weight fast with...

  Marcus Alvet

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  This audiobook has been made with an expert in the field, a therapist and psychotherapist. 
  Are you struggling to get more fit or keeping up the inspiration when you cut down on calories? We are presenting this psychotherapy program that will help you lose weight.  
  This one of a kind weight loss plan can help you: 
  - Find down better ways of moving past your cravings of food 
  - Dispose of obstacles in your subliminal to lose weight  
  - Make progress toward a superior acceptance of yourself 
  - Reinvent your dietary patterns and your approach to everyday life 
  - Reinforce your conviction 
  - Get a stronger motivation and view towards working out 
  Self-Hypnosis has been proven to give astounding outcomes provided you are ready and prepared to change your dietary patterns you will get in shape effectively and easily. 
  The self-hypnosis changes how you look at eating by giving you certain ideas (suggestions) to your subconscious. You will learn how to look at food in another way.  
  In the event that you can't quit eating pointless food and have a hard time embracing smart eating habits, this should imply that your perspectives are put away in your subconscious. What's more, this implies that this is where the change should occur - in your subconscious.  
  You will learn how to only eat when you are hungry, to simply eat quality food, and enjoy the food more, to eat more modest meals, to eat gradually , and consistently leave food on the plate to show that you have insight into your eating habits.  
  To lose weight with self-hypnosis you must learn restraint. You will also learn how to be totally legitimate with yourself when you view the amount you eat and the amount you exercise. You should change your reasoning in your subconcious mind first, to get the possibility to change your body. 
  © 2023 Marcus Alvet

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  Koala - A Natural History and an...

  Danielle Clode

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  Koalas regularly appeared in Australian biologist Danielle Clode's backyard, but it was only when a bushfire threatened that she truly paid them attention. 
   
   
   
  In vivid, descriptive prose, Clode embarks on a delightful and surprising journey through evolutionary biology, natural history, and ecology to understand where these enigmatic animals came from and what their future may hold. She begins her search with the fossils of ancient giant koalas, delving into why the modern koala has become the lone survivor of a once-diverse family of uniquely Australian marsupials. 
   
   
   
  Koala investigates the remarkable physiology of these charismatic creatures. Clode explores the complex relationship and unexpected connections between this endearing species and humans. She explains how koalas are simultaneously threatened with extinction in some areas due to disease, climate change, and increasing wildfires, while overpopulating forests in other parts of the country. 
   
   
   
  Deeply researched and filled with wonder, Koala is both a tender and inquisitive paean to a species unlike any other and a call to ensure its survival.

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  Hardwired - How Our Instincts to...

  Robert Barrett PhD, PhD Louis...

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  For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain—the highest level in the world. In the United States, fatalities due to prescription pain medications now surpass those of heroin and cocaine combined, and each year ten percent of all students on American college campuses contemplate suicide. With the proliferation of social media and the algorithms for social sharing that prey upon our emotional brains, inaccurate or misleading health articles and videos now move faster through social media networks than do reputable ones. 
  This audiobook is about modern health—or lack of it. The authors make two key arguments: that our deteriorating wellness is rapidly becoming a health emergency, and two, that much of these trends are rooted in the way our highly evolved hardwired brains and bodies deal with modern social change. The coauthors: a PhD from the world of social science and an MD from the world of medicine—combine forces to bring this emerging human crisis to light. Densely packed with fascinating facts and little-told stories, the authors weave together real-life cases that describe how our ancient evolutionary drives are propelling us toward ill health and disease. Over the course of seven chapters, the authors unlock the mysteries of our top health vices: why hospitals are more dangerous than warzones, our addiction to sugar, salt, and stress, our emotionally-driven brains, our relentless pursuit of happiness, our sleepless society, our understanding of risk, and finally, how world history can be a valuable tutor. Through these varied themes, the authors illustrate how our social lives are more of a determinant of health outcome than at any other time in our history, and to truly understand our plight, we need to recognize when our decisions and behavior are being directed by our survival-seeking hardwired brains and bodies.

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  City Sleep Sounds - City Rain &...

  Sleeptime Publications

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  Find Comfort in the Sounds of a Rainy City Night. 
  Do you sleep better with the hum of a city in the background? The soothing combination of gentle rain, distant traffic, and the subtle echoes of city life creates a relaxing soundscape that helps you unwind and drift into deep sleep.Let the Rhythms of the City Soothe Your Mind. 
  Research in Scientific Reports confirms that rain sounds reduce stress and enhance sleep quality, while low-level urban ambience can create a sense of comfort and familiarity, making it easier to relax.Simply Press Play and Immerse Yourself in the Nighttime Cityscape. 
  With this audiobook, you’ll experience: 
  ✅ Midnight Urban Rain – Soft rainfall over quiet city streets 
  ✅ City Nocturne in the Rain – A peaceful, late-night city ambiance 
  ✅ Rainy City That Never Sleeps – Distant traffic blended with rhythmic rain 
  ✅ Echoes of City Life – Subtle urban sounds that create a cozy atmosphereThe Perfect Blend of Rain and Urban Ambience for Restful Sleep. 
  Let the gentle rain and muted hum of the city guide you into relaxation. Press play now and drift off to the comforting sounds of a rainy night in the city.

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  Stop Anger Now Sleep Hypnosis...

  Harmooni

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  Are you tired of anger taking control of your reactions? Does your temper often lead to regrettable consequences? It's time to break free from the chains of anger and embrace a more peaceful existence with the powerful audio book, Stop Anger Now Sleep Hypnosis Meditation. 
  Imagine drifting off to sleep with a clear and calm mind, free from the weight of anger. This transformative audio book is expertly crafted to guide you into a state of deep relaxation, helping you release pent-up frustration and find inner tranquility. Through soothing meditations and hypnotic suggestions, you'll rewire your mind to respond to triggers with a sense of ease and composure. 
  Bid farewell to heated arguments and strained relationships, and welcome a life filled with understanding and empathy. This audio book is your gateway to unlocking the true power of emotional intelligence, allowing you to navigate life's challenges with grace and patience. 
  As you embark on this journey of self-discovery, you'll learn to identify the root causes of your anger and heal past wounds that contribute to your emotional turmoil. Say goodbye to the stress that anger brings and embrace a life of emotional freedom and contentment. 
  The Stop Anger Now Sleep Hypnosis Meditation is not just an audio book; it's a life-changing tool that empowers you to conquer anger and foster healthier connections. Don't let anger control your life any longer – take the first step towards a harmonious and fulfilling existence today.

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  Lean Project Management

  Daniel Greene

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  In the ever-evolving landscape of project management, where adaptability is key and success is measured in efficiency, “Lean Project Management” emerges as the indispensable guide for navigating the complexities of modern projects. 
  This comprehensive book delves into the core principles of Lean Thinking and explores how they can revolutionize project management practices. From understanding the philosophy behind Lean to mastering key concepts like waste elimination, value stream mapping, and continuous improvement, this book provides a roadmap for project managers, leaders, and teams seeking streamlined success. 
  Discover how Lean principles can be seamlessly integrated into project initiation, planning, execution, and closure, revolutionizing each phase for maximum impact. Explore Lean tools and techniques, from A3 Problem Solving to Kanban, and witness their transformative influence on project efficiency. Through engaging case studies spanning industries such as manufacturing, information technology, healthcare, and construction, learn how real-world projects have harnessed Lean methodologies to overcome challenges and achieve unprecedented success. 
  This book isn't just about theory—it's a hands-on guide. Uncover practical insights into Lean in team collaboration, execution, and monitoring, ensuring that every project becomes a dynamic journey of continuous improvement. Overcome challenges, foster team collaboration, and celebrate success with proven Lean practices that stand the test of time. 
  As the future of project management unfolds, “Lean Project Management” also explores emerging trends, including the intersection of Lean with Industry 4.0, the integration of artificial intelligence, and the role of Lean in sustainable development. 
   

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