Outros livros que poderiam interessá-lo

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  Dr Miriam Stoppard: Sex Drugs...

  Miriam Stoppard

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  As she approaches her 89th birthday, Dr Miriam turns her attention to an often-overlooked section of society - the over 60s. 
   
  Dr Miriam has watched as life for so many in her generation has changed and people are able to live better for longer - something she hopes her advice will help even more people to achieve. 
   
  Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years is a liberating read. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. 
   
  Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more. 
   
  After decades on TV, as well as being a columnist and health and relationship expert for the Daily Mirror newspaper, Dr Miriam Stoppard is one of the most recognisable and trusted voices on health, wellbeing, parenting and everything in between.

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  Japanese Zen Sleep Sounds - 4...

  Sleeptime Publications

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  Step into a soundscape so tranquil, even your thoughts fall silent. 
  Do racing thoughts keep you up at night, no matter how tired you are? Are you tired of sleep apps and playlists that promise rest but leave you feeling more frustrated than refreshed? 
  This immersive 4-hour audio experience transports you to a world of stillness—where temple bells chime softly by a stream, bamboo sways in the wind, and trickling waters lull your body into deep rest. Inspired by the calming principles of Japanese Zen, each track is designed to ease your mind, slow your breath, and guide you gently into a state of peaceful sleep. No loops, no jolts—just pure, uninterrupted serenity. 
  Inside, you’ll get:🛌 4 Unique Zen Soundscapes – Featuring temple bells, bamboo groves, flowing streams, and distant birds🧘 Mindful Narration Every 15 Minutes – Gentle spoken prompts that calm the mind and deepen relaxation🎧 Ideal for Sleep, Meditation, or Stress Relief – A versatile companion for any moment of stillness🌙 Seamless Playback – No harsh loops or cuts—just one continuous, soothing journey📿 Rooted in Traditional Zen Aesthetics – Evoking the quiet power of Japan’s sacred natural spaces 
  You don’t need to master a technique or follow a guided meditation. Just lie back, press play, and let the sounds do the rest. Whether you’re struggling with insomnia, anxious thoughts, or simply seeking a better bedtime ritual, Japanese Zen Sleep Sounds helps you drift off naturally—no effort required. 
  Listen now and fall asleep fast.

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  PMP Project Management...

  BlackCube Audio

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  "The PMP Project Management Professional Audio Study Guide - PMBOK 7th edition – Exam BlackBook Secrets" by BlackCube Audio is a comprehensive auditory journey.  
  Each chapter is crafted to build a listener's competence in key areas, such as scope management, schedule planning, and cost management, supported by real-life examples and expert narratives that bring these concepts to life.  
  The guide's extensive practice questions are a cornerstone of its effectiveness, providing listeners with opportunities to test their knowledge and apply what they have learned in a simulated exam environment. These questions are complemented by in-depth analyses and answer explanations, offering a comprehensive review that reinforces learning and identifies areas for improvement.  
  But this audiobook extends beyond the boundaries of traditional exam prep. It delves into the nuances of modern project management, addressing agile methodologies, stakeholder engagement, and the socio-economic factors influencing projects today. Listeners will gain insights into leading and managing project teams in diverse and evolving environments, emphasizing the importance of emotional intelligence, ethical decision-making, and adaptive leadership.  
  Furthermore, the guide offers a forward-looking perspective, discussing the impact of emerging technologies such as AI and big data on project management practices. It encourages listeners to think critically about the future of the profession and their role in shaping it.  
  For those committed to achieving PMP certification and aspiring to leadership roles in project management, this audiobook is more than just a study aid; it's a mentor, offering a wealth of practical advice, strategic insights, and professional wisdom to guide you through your certification journey and beyond.

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  The Substrate Theory of...

  Justin Reed

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  This audiobook is narrated by an AI Voice. The Substrate Theory of Everything: One field. One picture. All of physics. 
   
  For a hundred years, physics has been a tale of two views that refuse to speak to each other. Quantum mechanics describes the small — atoms, particles, the strange world of probability and superposition. General relativity describes the large — planets, stars, galaxies, the smooth curved geometry of spacetime itself. Each is one of the greatest intellectual achievements in human history. Each has been tested to extraordinary precision. And yet, these two views don't get along. 
   
  Their disagreement has haunted physicists for generations. Why does matter have mass? Why is there something rather than nothing? What is dark matter? What is dark energy? Why is the energy of empty space 122 orders of magnitude smaller than physics says it should be — the largest disagreement between theory and observation in the history of science? Why does quantum mechanics give us probabilities? Why three generations of particles, with masses that span thirteen orders of magnitude in a pattern no one has explained? Why is gravity weaker than electromagnetism by a factor of ten-to-the-forty? What came before the Big Bang? What will come at the end of time? 
   
  This book proposes a single answer to all of these questions. Beneath the world we see — beneath the particles, beneath the forces, beneath spacetime itself — there is one underlying field. One thing. The substrate. Everything else is a pattern in it. Mass is a localized knot in the substrate. Charge is a twist in its phase. Gravity is its response to being deformed by mass. Forces are the patterns of how the substrate interacts with itself. Even time is not what we think it is: time is not a smooth continuous flow but a discrete pulse of the substrate, ticking ten-to-the-forty-four times every second, the steady heartbeat of reality itself. From this one idea, with eight supporting principles, the entire edifice of physics rebuilds itself.

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  Harvesting Rainwater for Your...

  Daniel I Stein

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  ***GOLD MEDALIST - GLOBAL BOOKS AWARD 2023***Safe. Secure. Sustainable. 
  Taking control of your water supply is a wise choice; now, it's also an easy choice. 
  Whether your goal is saving the planet, cutting down your expenses, or preparing for an emergency, harvesting rainwater is the perfect way to prepare for the future. Anyone can collect clean water that hasn't been chemically disinfected, pumped from an unreliable well, or shipped in from who-knows-where. Here’s how you’ll do it:Answer a few simple questions to determine what water system will be best for you;Use templates or basic instructions to plan and design your water system;Follow step-by-step guidance to select parts, install components, and test everything;Create a manageable maintenance schedule; all whileHaving shortcuts, checklists, and rules to help you avoid common mistakes and make every decision easy. 
  Whether you want a DIY system you can install yourself over a weekend or if you are looking to create a fully self-sufficient homestead, this book will give you all the tools and techniques you need to know. Avoid costly first-time mistakes and end up with a reliable system that can provide safe, secure, and sustainable water for your family.

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  Own Your AI - How to Build Host...

  Ahmed Ebeed

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  This audiobook is narrated by an AI Voice. Take control of your AI journey with Own Your AI: How to Build, Host, and Run Your Models.This practical, beginner-friendly guide walks you through every step of the process — from training your first machine learning models to deploying and hosting them on your own systems without relying on expensive cloud platforms. Inside, you'll discover: How to train and fine-tune your own AI models Easy methods for self-hosting and running AI locally Tools and frameworks that make AI deployment simple Tips to save money and retain full control of your data Real-world examples to help you build practical AI projects Whether you're a developer, entrepreneur, or AI enthusiast, this book gives you the confidence and knowledge to own your AI — completely. Take the next step and start building the future — your future with AI.

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