Outros livros que poderiam interessá-lo

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  The Book on Flipping Houses -...

  J Scott

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  Entirely revised and updated, with more than 60,000 first edition copies sold! Learn how to find a great investment property, fix it up, and walk away with a profit. 
  Are you inspired to leave your 9-to-5 job and start flipping houses? In The Book on Flipping Houses, expert real estate fix-and-flipper J Scott details a step-by-step plan to succeed in your first—or next—house flip. This revised edition of the bestselling book includes new explanations on the ins-and-outs of flipping real estate in any part of the economic cycle, more options on how to finance your flips, and a focus on larger renovation projects not previously discussed. 
  This no-fluff book contains a detailed flipping blueprint perfect for both the complete newbie and seasoned real estate pro. If you’re looking to build a profitable, efficient house flipping business, let this easy-to-follow book act as your guide! 
  In this book, you'll discover how to:Implement the 7 most common and creative financing strategiesEvaluate the profitability of deals quickly and accuratelyDetermine the types of properties you should invest inPerform due diligence to ensure your deal is a winnerIdentify the best locations to build your flipping businessCreate a scope of work, budget, and schedule that generates profitFind and hire the best contractors to manage your rehab to completionSell the renovated property quickly and at the highest possible priceAnd so much more!

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  Sports Nutrition - Optimizing...

  Maria Garrets

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  Sports nutrition is an essential component of any athlete’s training program, playing a pivotal role in maximizing performance, promoting recovery, and enhancing overall health. Whether you are an elite competitor or a weekend warrior, the food you consume directly impacts how well your body responds to the physical and mental demands of sport. In this chapter, we will explore the relationship between nutrition and athletic performance, the importance of macronutrients and micronutrients, and why hydration is critical for sustaining high levels of physical activity. 
    
  The Role of Nutrition in Athletic Performance 
    
  Nutrition is the foundation upon which athletic performance is built. While training programs are essential for developing strength, speed, and endurance, the nutrients consumed on a daily basis dictate how well the body can adapt to and recover from exercise. Proper nutrition provides the energy needed to perform at peak levels during training sessions and competitions, while also supporting muscle repair, reducing the risk of injury, and maintaining optimal immune function. 
    
  Athletes have unique nutritional needs compared to the general population. The intensity and frequency of their physical activity require more energy and specific nutrients to fuel their muscles and sustain high performance. Inadequate nutrition can lead to fatigue, decreased strength, impaired concentration, and even injury. On the other hand, well-balanced meals that account for an athlete’s individual requirements can lead to enhanced performance, better recovery, and prolonged career longevity.

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  How to Stop Trying - An...

  Katie Williams

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  This program is read by the author.An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.Have you ever heard someone say, “I’m trying to make it work,” and thought, “That sounds like a great idea”? Probably not. Because the thing about trying is that it’s tiring; it’s labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true.And yet: we exist within a culture that encourages us—often with a frantic urgency—to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being.In this galvanizing and illuminating listen, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to “self-care”—no arena of a woman’s life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek—happiness, meaning, purpose—are not earned but rather owned.Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes listeners on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard—and just let go.  A Macmillan Audio production from Flatiron Books.

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  Six esoteric exercises for basic...

  Rudolph Steiner

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  Essential six exercises are the key in the path of knowledge and self-development which Rudolf Steiner presented. They prepare a healthy entry to spiritual and esoteric work. Rudolf Steiner said that we need to practice them in order to develop our heart chakra. The first condition is the cultivation of absolutely clear thinking. For this purpose we must rid ourselves of the will-o’-the-wisp thoughts, even if only for a very short time during the day - about 5 minutes (the longer, the better). We must become the rulers of our world of thought...

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  Curveballs - Unlocking Your...

  Gail Taylor

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  Here you are on the brink of a journey all about self-discovery and chasing dreams. With personal stories and tools that shaped the author's path, she focuses on embracing authenticity. You'll explore how living with purpose and passion is achievable. This personal-growth book combines cutting-edge technology and music interaction, reflecting the author's belief that music can transform and positively impact individuals and communities.

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  Herbology for Physical Health -...

  Phoebe Wardell

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  Do you want to heal your ailments naturally instead of turning to pharmaceuticals that act more like a Band-Aid? Are you sick of trying everything, and nothing actually working? Then Herbology for Physical Health is for you. 
  The story is all too common: You go from doctor to doctor but don’t get the answers you need. If you do get something, it’s another prescription. 
  Not only is the medication ineffective at treating your problem, it often creates other problems and makes you feel even worse. 
  Ultimately, you need to get to the root cause of your ailment. 
  The healing properties of medicinal herbs create the key reactions in your body that allow you to heal your ailments naturally. 
  If you want to learn how to use natural, herbal remedies as a modern medicine alternative to sustainably heal imbalances and treat your ailments safely and effectively, then you need to learn about the healing power of herbs. 
  You can become completely self-sufficient and prepared to effectively treat any condition with herbal medicine using what you have in your kitchen or garden. 
  Inside Herbology for Physical Health, you will discover:how to identify, collect, ethically buy, store, and grow your own herbs at home40 detailed herb profiles to teach you about the healing properties of different herbs, the ailments they treat, and how to identify and use each onethe science behind how herbal healing works as a remedy for various health problems, and how you can identify which herbs to use for different purposesstep-by-step recipes for all kinds of healing solutions, from teas and essential oils to tinctures and salves, and more! 
  …plus all the tips, tricks, and guides to create an herbal first-aid kid and create your own home herbal garden! 
  Healing your body naturally is the best and safest long-term solution to (and protector of) your physical health.

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