Other books that might interest you

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Reverse Diabetes: The Essential...

  Zara Hughes

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  Reverse Diabetes: The Essential Guide to Understanding Type 2 Diabetes, Learn How to Get Diagnosed and How to Manage and Control Your DiabetesType 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while the remainder has type 1, or insulin-dependent diabetes. Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke.This audiobook will teach you everything you need to know about diabetes and how you can manage it. You will learn the risk factors and how to know if you have diabetes. You will also discover the right kinds of diet to follow plus treatments available.This audiobook will discuss the following topics:- Who Gets Type 2 Diabetes?- How Diabetes Is Diagnosed- How to Control Diabetes- Diabetes Complications to Watch Out For- And many more!Type 2 diabetes is a serious illness that can be fatal. However, it can be managed with medication and lifestyle changes. If you want to learn more, scroll up and click “add to cart” now!

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  Instant wine expert - Shortcuts...

  Infinite Ideas, Giles Kime

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  Many of us would like to improve our knowledge when it comes to wine, and there’s tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to knowing our Chablis from our Merlot, and how to identify what we like and why. Instant wine expert is the indispensable tool for working out what's what in the world of wine, without pretentiousness or pomp. Packed with down-to-earth, simple and effective advice, Instant wine expert will help you make the best selection in wine, whatever the occasion, budget or tastes.

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  Wild Women in the Kitchen - 101...

  Nicole Alper, Lynette Rohrer Shirk

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  Feminist foodies unite! Chefs Nicole Alper and Lynette Rohrer pair recipes with food trivia, stories, and quotes by famous women in history. 
   
  With Betty Drapers and “make me a sandwich” mantras, it’s easy to forget that women have been cooking up a storm for quite some time. Catherine de’Medici was the Johnny Appleseed of Italian food. Nancy Hart shot a Royalist soldier for barging in and interrupting dinner. Turns out, these women really can take the heat. Maybe it’s best to stay out of their kitchen. 
   
  Part cookbook, and part women’s history, Wild Women in the Kitchen features 101 recipes to complement the culinary contributions of famous females. With starter recipes curated specifically to these tough cookies, this book replaces female stereotypes with empowering, historical context. Inside, learn about Cleopatra’s orgiastic oysters and:Break bread with Golda MeirServe cucumber sandwiches in Natalie Barney’s Parisian salonBring over Canard a l’Orange like Catherine de’Medici 
   
  If you’re in need of a feminist cookbook, and enjoyed reads like The Little House Cookbook, Women’s Libation!, The Little Women Cookbook, or A Woman’s Place; then you’ll savor Wild Women in the Kitchen.

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  Extreme Food - What to Eat When...

  Bear Grylls

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  There's no getting away from it; survival expert Bear Grylls has eaten some pretty extreme things in his time-live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up.Whether it's mastering the art of foraging and cooking up a tasty feast around the campfire or learning about the more extreme end of wild food (ever tried a scorpion kebab?), there's a lot to learn when it comes to dinner time in the wild. This book will teach listeners all the necessary skills and techniques to obtain meals some might never have thought of as food in the first place-and, crucially, how to recognize plants and animals that might end up doing you more harm than good.In today's world, we rarely need to venture beyond the local supermarket and we turn our noses up at the thought of snacking on bugs and grubs. But out in the wild, Mother Nature has provided us with a plentiful supply of nutritious-if not always delicious-food for the taking. And when needs must, we just have to know where to look.

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  The Union Square Cafe Cookbook -...

  Michael Romano, Danny Meyer

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  The award–winning restaurant offers recipes revealing “what goes into the restaurant's mingling of French, Italian and other cuisines. . . . [I]mpressive” (Publishers Weekly). 
   
  Union Square Cafe serves some of the most imaginative, interesting, and tasty food in America. Now its devoted fans can savor the restaurant's marvelous dishes, trademark hospitality, and warm decor at home. 
   
  Offered are recipes for 160 of Union Square Cafe's classic dishes, from appetizers, soups, and sandwiches to main courses, vegetables, and desserts. Hot Garlic Potato Chips, Porcini Gnocchi with Prosciutto and Parmigiano Cream, Grilled Marinated Fillet Mignon of Tuna, Herb-Roasted Chicken, Eggplant Mashed Potatoes, and Baked Banana Tart with Caramel and Macadamia Nuts are some of the all-time favorites included in this long-awaited collection. Amateurs and pros alike will find the dishes here as accessible as they are irresistible. 
   
  Beyond just providing recipes, The Union Square Cafe Cookbook inspires confidence in home cooks by sharing Michael Romano's tips for success. Danny Meyer's wine suggestions, inspired by the restaurant's remarkable cellar, accompany almost every recipe. 
   
  Folks will still go out of their way to eat at Union Square Cafe, but this cookbook—filled with the restaurant's vitality, warm artwork, and tempting recipes—ensures that its pleasures are as close as your bookshelf. 
   
  “The mix of Mediterranean cuisines, with occasional Asian overtones, yields pleasant surprises.” —Booklist 
   
  “I know of no other restaurant in America where I have enjoyed more innovative, satisfying, and delicious meals than at Union Square Cafe and now I have the next best thing to eating there—the recipes!” —Robert M. Parker Jr.

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