Outros livros que poderiam interessá-lo

• 

  Childhood Unplugged - Practical...

  Katherine Johnson Martinko

  • 0
  • 0
  • 0

  Ditch the devices and bring back the magic of being a kid    
   Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may “amplify” real life experience (online music lessons or Zoom calls with faraway family, for example), the vast majority “amputates” by limiting physical activity, creating anxiety, or damaging self-esteem.  Childhood Unplugged  takes a bold approach to creating healthy boundaries around the use of digital media, suggesting kids should be offline for the majority of their time.   
   Drawing on her own family’s experience, plus interviews with digital minimalists, educators, and child development experts, author Katherine Martinko presents:    Meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development   Specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, more creative and active play, and other benefits   Inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter   Age-appropriate advice for fundamental change, with specific sections for babies and toddlers, school-aged children, and adolescents.    
   Taking a calming, nonjudgmental approach,  Childhood Unplugged  is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood.

  Ver livro

• 

  White Noise Sleep Sounds -...

  Sleeptime Publications

  • 0
  • 0
  • 0

  Block Out Distractions and Sleep Deeply—Naturally. 
  Do you struggle to fall asleep because of background noise, stress, or a racing mind? White noise and nature sounds create a calm, consistent environment that helps you relax, unwind, and drift into deep, uninterrupted sleep.Mask Disruptions and Relax Instantly with Soothing Soundscapes. 
  White noise works by drowning out sudden noises—like traffic or voices—so your brain stays in a relaxed state. Meanwhile, nature sounds like rain, ocean waves, and rustling leaves have been shown to reduce stress and promote deeper sleep by mimicking the rhythms of the natural world. Research in The Journal of Cognitive Neuroscience found that white noise improves sleep stability, while a study in Scientific Reports confirmed that nature sounds lower heart rate and cortisol levels, reducing stress and enhancing relaxation.Simply Press Play and Let the Sounds of Nature Lull You to Sleep. 
  With this audiobook, you’ll experience: 
  ✅ A calming blend of white noise and nature sounds for deep relaxation 
  ✅ Scientifically backed sound therapy to improve sleep quality 
  ✅ A natural way to reduce stress and block out disruptions 
  ✅ Uninterrupted, restful sleep for a refreshed mind and bodyTurn Off the Noise and Tune Into Restful Sleep. 
  Let soothing soundscapes create the perfect sleep environment. Press play now and experience the power of white noise for deep, peaceful rest.

  Ver livro

• 

  The Truth About Sleep You Were...

  Elena Cross

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. Discover the critical importance of sleep that modern culture systematically ignores while undermining the rest your body desperately requires for health, cognition, and longevity. This essential audiobook presents the neuroscience and health research revealing sleep as the foundation of all other biological functions rather than optional downtime to be minimized. Learn why sleep deprivation produces effects comparable to intoxication while society celebrates exhaustion as proof of dedication and productivity. The narrator reveals how inadequate sleep causes weight gain, immune dysfunction, cognitive impairment, emotional instability, and increased mortality that accumulate silently until catastrophic failure. Discover the specific biological processes occurring during sleep that cannot happen while awake and why no amount of stimulants can substitute for actual rest. Understand how artificial lighting, screens, shift work, and always-on culture have created an epidemic of sleep deprivation with consequences rarely attributed to their actual cause. This audiobook examines sleep disorders, circadian biology, and the environmental factors destroying sleep quality for millions who never recognize why they feel perpetually depleted. Learn evidence-based strategies for improving sleep quality and quantity that address root causes rather than symptoms. Essential listening for anyone feeling chronically tired, experiencing health problems with mysterious origins, or seeking to understand why rest matters far more than productivity culture admits.

  Ver livro

• 

  Terraform By Example - A...

  Luca Berton

  • 0
  • 0
  • 0

  Dive into Infrastructure as Code (IaC) with "Terraform By Example," our comprehensive book designed specifically for beginners. This book demystifies the complexities of cloud infrastructure management using Terraform, one of the most sought-after tools in the industry today. Throughout this book, you'll gain a foundational understanding of IaC and why it's crucial in modern IT operations. We begin by introducing you to the basics of Terraform and the HashiCorp Configuration Language (HCL). You'll learn to install Terraform and set up your environment for success. But this book isn't just about theory. We emphasize hands-on learning, allowing you to work with real-life scenarios in our labs. You'll write Terraform scripts to provision, update, and manage cloud infrastructure, focusing on practical applications in AWS environments. These exercises will solidify your understanding and give you the confidence to apply these skills in real-world settings. Beyond the basics, we delve into advanced Terraform topics. You'll explore state management, understand the importance of Terraform modules, and learn about lifecycle rules and command implementations. We also cover essential practices like remote state management, state locking, and security measures within Terraform frameworks. By the end of this book, you'll have a thorough understanding of Terraform’s capabilities and how it can be used to automate and streamline cloud infrastructure deployment and management. Whether you're a systems administrator, a budding DevOps professional, or simply passionate about cloud technology, this book will equip you with the skills and knowledge to take your first confident steps in the world of Terraform. Join us to embark on your journey of mastering Terraform and unlock the potential of cloud infrastructure automation.

  Ver livro

• 

  The Everything Code - Seizing...

  Raoul Pal

  • 0
  • 0
  • 0

  Read by the author, Raoul Pal.The first book from the globally-renowned investor and founder of Real Vision, as featured on Diary of a CEO.The Everything Code is the result of 30 years of deep thought and analysis by entrepreneur, Raoul Pal that unlocks the secret code to the global economy, financial markets and the trends transforming our society. This book will show you how to thrive in our new Exponential Age so you can secure your future and stay ahead of the curve.Discover why the economic system is broken leading to stagnant wages, rising asset prices and societal inequality. Raoul considers the role of central banks in exacerbating these issues through currency debasement, wealth inequality, and the prioritization of government debt over individual prosperity. This contributes to the growing divide between the rich and the poor, the struggles of younger generations, and the societal consequences of these economic policies.Enter the 'Everything Code:' a groundbreaking framework for understanding predictable economic cycles driven by debt refinancing, explaining how technology and crypto can serve as life rafts in a broken financial system.Packed with actionable insights on how to invest wisely in these transformative times, The Everything Code ensures you can secure your financial future.

  Ver livro

• 

  Renewable energy targets in...

  Irena International Renewable...

  • 0
  • 0
  • 0

  This report presents an overview of the latest updates in climate commitments made ahead of COP27, focusing on the renewable energy targets in NDCs.

  Ver livro