Otros libros que te pueden interesar

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  Chemically Imbalanced - Everyday...

  Joseph E. Davis

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  Everyday suffering—those conditions or feelings brought on by trying circumstances that arise in everyone’s lives—is something that humans have grappled with for millennia. But the last decades have seen a drastic change in the way we approach it. In the past, a person going through a time of difficulty might keep a journal or see a therapist, but now the psychological has been replaced by the biological: instead of treating the heart, soul, and mind, we take a pill to treat the brain. 
   
  Chemically Imbalanced is a field report on how ordinary people dealing with common problems explain their suffering, how they’re increasingly turning to the thin and mechanistic language of the “body/brain,” and what these encounters might tell us. Drawing on interviews with people dealing with struggles such as underperformance in school or work, grief after the end of a relationship, or disappointment with how their life is unfolding, Joseph E. Davis reveals the profound revolution in consciousness that is underway. We now see suffering as an imbalance in the brain that needs to be fixed, usually through chemical means. This has rippled into our social and cultural conversations, and it has affected how we, as a society, imagine ourselves and envision what constitutes a good life. Davis warns that what we envision as a neurological revolution, in which suffering is a mechanistic problem, has troubling and entrapping consequences. And he makes the case that by turning away from an interpretive, meaning-making view of ourselves, we thwart our chances to enrich our souls and learn important truths about ourselves and the social conditions under which we live.

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  Forgotten Landscapes - How...

  Stanley A. Rice

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  North America was not empty nor were its inhabitants savages when Europeans arrived in 1492. Quite the opposite, North America was thickly populated by indigenous people who lived in clean cities, had a thriving economy, and transformed the landscape into bountiful productivity. Forgotten Landscapes reveals the incredible extent to which Native Americans manipulated and shaped their surrounding environs through agricultural practices and urban engineering, resulting in one of the most prosperous civilizations of their time.Well before European contact, North American cities and villages were bound together by an intricate trade network. Today, Spiro Mound in rural Oklahoma is a few piles of dirt, not on the road to anywhere. But at the time of the Mississippian civilization, about a thousand years ago, it was one of the largest cities in the world. With the controlled use of fire, Native Americans had transformed thick forests into open woodlands and expanded the ranges of prairies. Through organized hunting, Natives controlled the populations of prey animals such as passenger pigeons, and when Native populations grew large enough, they developed agriculture including irrigated crops, and even orchards. In this fascinating and overdue book, author Stanley A. Rice shows his audience the Pre-Columbian landscape of America that has been largely forgotten.

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  The NEW (Peri)MENOPAUSE with...

  Emily Monroe

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  Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause? 
  Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully! 
  “The New (Peri)Menopause with Mindfulness offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self. 
  Inside, You’ll Discover: 
  HORMONAL HARMONY: Nutrition plans, top supplements, herbal teas and mini detox rituals to restore hormonal balance naturally. 
  STRESS MASTERY: Powerful mindfulness practices, Yoga Nidra and adaptogenic herbs proven to relieve anxiety and restore calm. 
  RESTORATIVE SLEEP: Simple routines, calming yoga practices, natural supplements and sleep-tracking methods that guarantee restful nights. 
  METABOLISM RESET & WEIGHT MANAGEMENT: Mindful eating, targeted 10-minute workouts, metabolism boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40. 
  FEMININE WELLNESS: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos. 
  MINDFULNESS AS A WAY OF LIFE: Easy and sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts and affirmations. 
  Don’t hesitate Start Your Empowering Journey TODAY!

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  The Last Drop - Solving the...

  Tim Smedley

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  Read by the author, Tim Smedley.The Times Book of the Year pickA gripping, thought-provoking and ultimately optimistic investigation into the world’s next great climate crisis – the scarcity of water.‘Smart, sobering, and scholarly. ’ – Steve Brusatte, author of The Rise and Fall of DinosaursWater scarcity is the next big climate crisis. Water stress – not just scarcity, but also quality issues caused by pollution – is already driving the first waves of climate refugees. Rivers are drying out before they meet the oceans and ancient lakes are disappearing. It’s increasingly clear that human mismanagement of water is dangerously unsustainable, for both ecological and human survival. And yet in recent years some key countries have been quietly and very successfully addressing water stress.How are Singapore and Israel, for example – both severely water-stressed countries – not in the same predicament as Chennai or California?In The Last Drop, award-winning environmental journalist Tim Smedley meets experts, victims, activists and pioneers to find out how we can mend the water table that our survival depends upon. He offers a fascinating, universally relevant account of the environmental and human factors that have led us to this point, and suggests practical ways to address the crisis, before it’s too late.'You will never see the water you use in the same way again' – Helen Czerski, BBC broadcaster

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  North York Moors and Yorkshire...

  Tony Waltham

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  This book is one of a popular series that seeks to tell the story of some of Britain's most beautiful landscapes. Written with the general reader – the walker, the lover of the countryside – firmly in mind, these pages open the door to a fascinating story of bygone oceans, deltas, mineralisation and glacial landscapes.
  Millions of years ago, rocks that now form the lovely terrains of the Moors and Wolds were laid down on the floors of shallow seas, and were then deformed by plate tectonics before being shaped by streams and rivers. The sandstones were left to form the high Moors, whereas the chalk was carved into the rolling Wolds. Ice Age lakes came and went, and all the time wave action was fretting the coastline into glorious and varied profiles.
  With the help of numerous maps, diagrams and photographs, most of which are taken from his personal collection, geologist Tony Waltham tells the fascinating story of eastern Yorkshire, explaining just how the landscapes of sandstone uplands, chalk hills and clay vales came to look as they do. Including suggestions for walks and places to visit to appreciate the best of the inland and coastal landforms, this accessible and readable book opens up amazing new perspectives for all who are interested in the diverse landscapes of this beautiful area.

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  Cybersecurity: Protecting Your...

  Sarah Reynolds

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  Anyone wishing to protect their online presence in a world where people are becoming more and more linked will find "Cybersecurity: Protecting Your Digital World: Essential Strategies and Best Practices for Staying Safe Online" to be an invaluable resource. Our dependence on digital platforms is increasing, which raises the possibility of cyberattacks that could jeopardize our security, privacy, and financial stability. Both seasoned users and IT newbies should read this book since it provides a simple, clear road map for comprehending and reducing these dangers. 
  Included are thorough descriptions of prevalent cyber threats, such as malware, phishing, and data breaches, accompanied by real-world examples that highlight their significance. Above all, this guide offers doable, sequential methods for safeguarding your private data, locking down your gadgets, and making sure your online exchanges stay confidential and secure. Every facet of cybersecurity, including making strong passwords, utilizing encryption, and spotting unusual activity, is explained in simple, practical terms. 
  "Cybersecurity" gives you the information and resources you need, whether your concerns are about remaining safe online, safeguarding your financial activities, or securing your social media accounts. With the key tactics and industry best practices covered in this book, you'll be able to take charge of your online presence and keep one step ahead of cybercriminals.

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