Outros livros que poderiam interessá-lo

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  Life in Sync - The Science of...

  Philippa Gander

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  Why we need to reconnect with nature’s biological rhythms—and rediscover the benefits of a good night’s sleep 
   
  All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in Sync reveals how Earth’s rotations shape our biology, what human sleep cycles looked like before the advent of artificial light, and why technology can’t free us from the constraints of our circadian clocks. 
   
  Philippa Gander explores the science behind the biological rhythms that animate us and our world, blending captivating storytelling with illuminating examples ranging from migratory birds and hibernating squirrels to jet-lagged pilots and astronauts in space. She shows how genetic circadian clocks are an ancient evolutionary adaptation that we share with all life on the planet, and how our rapidly expanding use of artificial light at night disrupts the time cues for entire ecosystems. Gander explains why cutting back on sleep adversely affects our well-being, safety, and longevity, and how breakthroughs in sleep science offer solutions to bring our lives more in harmony with nature’s rhythms. 
   
  An astonishing journey of scientific discovery, Life in Sync unlocks the mysteries of biological time—and offers new perspectives for anyone who has ever given up a good night’s sleep for the sake of their hectic waking hours.

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  Magnetic - Humanity and the...

  Larry Laverty

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  Elephants today live on only 15% of the land they once roamed. With each passing day, another acre of nature is destroyed by human beings, replaced by agriculture, settlement and other man-made business. With each passing day, Asia’s remaining wild elephants are squeezed onto smaller pieces of land onto which they’re expected to survive. Wildlife photographer Larry Laverty has followed the plight of the elephants for several decades, capturing the magnificence of this animal on film, while at the same time raising awareness all over the world of the danger of extinction that elephants face. For this book, Larry spent months travelling across Asia following elephants and recording extraordinary moments on his camera. The result is an amazing book of some 180 photographs, presented in landscape format, of one of Earth’s greatest creatures. It’s through his work and books that Larry hopes to give the elephants of Asia the respect they deserve… ”We are finally acknowledging a force of nature that’s been with us all along. Elephants are magnetic. But until now, we humans haven’t had the ability to see, to appreciate this fact.”

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  Be a Nerd That Talks Good -...

  Joel Benge

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  The nerd's ultimate guide for turning technical knowledge into compelling and effective messaging 
  Every tech founder who tries to get the message out about their product knows the moment they've lost their audience. Blank stares come from the people you need most to buy into your message or understand your concepts. Without the ability to effectively explain technical concepts to a nontechnical audience, data points and all your knowledge become a hindrance instead of a relevant message. Even when you nail every technical concept in your pitch, if your messaging isn't delivered in a way that becomes relevant to the listener, they won't pick up what you're putting down. 
  For two decades, MessageSpecs Consulting founder Joel Benge has been helping tech nerds ditch boring IT pitches in favor of authentic people-first messaging without getting caught in jargon. Combining classical philosophy and modern neuroscience, Be a Nerd That Talks Good guides tech nerds on how to tell their story and connect with audiences. Inspired by Aristotle's rhetoric, Joel uses his MessageSpecs heart, head, and gut model to teach you how to balance your messaging and use emotion, logic, and credibility to get noticed, be understood, and accomplish goals. 
  If you're a tech nerd ready to go from oversharing and underselling your tech to communicating with confidence, Be a Nerd That Talks Good bridges the gap between deep technical knowledge and clear, effective messaging, turning those blank stares into blank checks.

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  From Hormones to Neurons -...

  Brian Gibson

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  In the tumultuous landscape of adolescence, a period marked by profound transformation and discovery, the interplay between hormones and brain development forms the cornerstone of human growth. "From Hormones to Neurons: Understanding Puberty's Role in Adolescent Brain Evolution And The Role of Technology" delves into the intricate biological processes that shape the adolescent mind and explores how modern technology influences this critical stage of life. This book aims to unravel the complexities of puberty, illustrating how hormonal changes trigger a cascade of neural developments that underpin emotional, cognitive, and social maturation. 
  Physical changes and significant brain structure and function reconfigurations mark the journey from childhood to adulthood. Moreover, in an era where technology permeates every aspect of life, understanding its role in adolescent development is more critical than ever. This book addresses how digital engagement — from social media and video games to educational platforms — interacts with the brain's evolving landscape. The dual influence of biology and technology presents a unique framework for comprehending the contemporary adolescent experience.

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  Ambience - Zen

  Rasmus Broe

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  Find inner peace with meditation music that allows you to reach zen. Singing bowls, soft tones, and relaxed music helps you to unwind completely. Take a deep breath and let go of all tension and stresses. 
  Saga Sounds 
  Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. 
  Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).

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  Root Cause - Stories and Lessons...

  Husein Nasser

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  The Software Engineering industry often evaluates engineers based on how many lines of code they write, how many years of experience they have, or how many features they ship. But I think a more powerful metric is the number of bugs they encountered, reproduced, traced to their root cause and fixed. Those experiences shape an engineer far more than raw output or time served in my opinion, let me elaborate. 
   
  Bugs hinder the stability of software, which affects the user experience. You may have a feature-complete product, but if it has bugs preventing users from completing tasks, the user experience suffers. You may have a modern software stack, but if the system isn’t performing or stable, that too indirectly affects the user experience. 
   
  Root Cause is a collection of dozens of real-world software bugs drawn from nearly two decades of my personal backend engineering experience. Each chapter is centered on a specific failure, the observable effect experienced by users, and follows the investigative journey toward uncovering its root cause. These bugs span a wide range of systems and failure modes, from intermittent API timeouts and performance degradation to subtle state corruption and distributed system edge cases. I also introduce a fundamental backend engineering concept in each chapter that is related to the bug to make book can be picked up by any can be picked up and read by anyone without prior experience 
   
  Perhaps the biggest value you will learn from this book is the joy of pursuing bugs, I think there is an inherent deterrence when working with bugs, almost like its a chore or in some cases failure if you own the area where the bug was found. However, if you push through, detach from the bug and approach it as if you are approaching a new puzzle that has nothing to do with you, the rewards are plenty. 
   
  I hope you enjoy it.

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