Otros libros que te pueden interesar

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  Happy Hamster - How Hamsters...

  Hami Mahani

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  Are you tired of "Motivational Speakers", influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity! Discover why a simple daily 6AM run will DRASTICALLY change your life in every way! With over 72 MILLION daily runners in America including CEOs and America's most successful businesspeople already following this habit, you too will achieve more success. Doing this for fifteen minutes every morning will change your business. Researchers have discovered people with a morning routine enjoy: 38% more willpower, 36% less stress and anxiety, and 42% more focus.

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  Peak Performance with...

  Graham Waverly

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  Peak Performance with Plant-Based Nutrition: Your Ultimate Guide 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to excel in your athletic pursuits and deepen your knowledge by mastering plant-based nutrition? 
  Seeking a comprehensive guide that covers all aspects to enhance your fitness and overall well-being? 
  Your search ends here! 
  This guide serves as your definitive resource for mastering plant-based nutrition, applying practical strategies, and engaging in hands-on exercises. With this, you're geared for peak performance. 
  Updated for the latest research in plant-based nutrition. 
  Key features of this enriched guide: 
  - Deep insights about maximizing performance with plant-based nutrition 
  - Detailed explanation of plant-powered performance essentials 
  - Effective strategies for meal planning and nutrient optimization 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your peak performance. Concepts aren't merely skimmed; they are explored with precision. 
  Please note that this guide is an independent resource and is not affiliated with any official nutrition entity. 
  Designed with a clear structure and easy-to-understand language, our guide to plant-based nutrition ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to peak performance through plant-based nutrition!

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  Adventure Sports - Challenging...

  Zane Ryder

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  This book contains 3 titles, which are the following: 
  - Surfing Skills: Surfing is one of the world’s most iconic sports, rich in history and culture that stretches back thousands of years. It originated in the Pacific islands, with Hawaii being the most notable hub of early surfing traditions. In ancient Hawaiian culture, surfing was much more than a recreational activity—it was a deeply spiritual practice that connected people to the ocean and honored its powerful forces. Chiefs and royalty often participated in the sport, which became a way to showcase skill, bravery, and mastery over the waves. 
  - Climbing High: Rock climbing is an exhilarating and rewarding sport that combines strength, skill, and mental focus. Whether scaling towering mountain peaks or climbing indoor gym walls, rock climbing offers a unique challenge that captivates people of all ages and abilities. This chapter will introduce you to the basics of rock climbing, its history, and why it has become a popular pursuit around the world. 
  - Skiing Success: Skiing is a thrilling and exhilarating sport that has captivated people for centuries. From its origins as a mode of transportation in snowy regions to becoming a popular recreational activity, skiing has evolved into a global pastime enjoyed by millions. Whether you're gliding down a slope for the first time or you’re looking to refine your skills, understanding the basics of skiing is essential for both safety and enjoyment.

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  Moonlight Elk - One Woman's Hunt...

  Christie Green

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  Christie Green learned to hunt in order to complement the food she grew in her garden. As an act of practical agency this fulfilled her needs, yet a restlessness stirred within. She longed for a life defined by something deeper than cultural norms. Could she travel beyond the supposed domain of women and venture into the wild, where men were said to prevail? 
   
   
   
  Here, hunting in the wild, the moon cycles through her, rising and falling, whispering messages from the dark side. Rather than circle the hot insistence of a masculine sun, Green begins to attune to the more elusive, mysterious murmuration of the moon. Animals and dreams, lunar partners, choreograph Green through time and space. She longs to dream, toil, live, and love at the edges of the fertile ecotones where she can withdraw inward, retreat like an animal into hiding, and then come into full, radiant view on her own terms. Green sheds the burdens of her domestic self and witnesses the animals defying reason as they walk her into their world, ambling her along, straddling night and day, waking and sleeping. Through them, definitions of gender dissolve and boundaries blur. In the process, Green eclipses western society's definitions of her as a woman, mother, lover, and entrepreneur, courageously birthing her own independence through a profound connection to the animals and the places they call home.

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  Freewheeling - Essays on Cycling

  Various Contributors

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  Cycling? It's one of my life's constants, it feeds my need for beauty, for delight and for aimless exploring . . . I hope to continue pedalling, nice and slowly, for the rest of my life, with the same curiosity that ignited my childhood.
  
  Twelve writers consider the joys and consolations of cycling, whether in a city late at night or along country lanes on a summer's day. Yara Rodrigues Fowler and Xani Byrne write movingly on coming to terms with loss through tandem biking; Jon McGregor takes part in the overnight Dunwich Dynamo. Annie Lord sings the praises of cycling home on Lime bikes from parties, while the late Dervla Murphy regales us with stories of a cycle through Europe.
  
  Freewheeling is a celebration of life on two wheels, and how bikes can become an extension of ourselves, a type of armour, and a route to liberation.

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  Walking with the Seasons - The...

  Alice Peck

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  Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk.
  
  Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds, bodies and spirits when we spend time outdoors and suggests a wide range of beneficial walking activities, meditations, reflections, advice and inspiration to help you connect with nature and get the most out of each season. Whether basking in summer sunshine or crunching golden leaves underfoot, finding joy in springtime blossom or taking solace in winter's hush, you can enjoy the benefits of a positive mindset, happier social interactions, resilience – and much more! – that the beauty and power of walking in nature can bring.

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