¡Acompáñanos a viajar por el mundo de los libros!

Suscríbete para leer el libro completo o lee las primeras páginas gratis.

¡Quiero leer el libro!

All characters reduced

Stress-Free Learning - cover

Stress-Free Learning

River Mindfulness

Traductor A AI

Editorial: Publifye

0
0
0

Sinopsis

Stress-Free Learning offers a comprehensive guide to managing academic stress and enhancing cognitive function through relaxation techniques. It addresses the critical need for stress management in today's high-pressure educational environment, revealing how stress impairs memory, concentration, and overall cognitive performance. The book uniquely focuses on the physiological and psychological impacts of stress, teaching students how to counteract these effects to improve academic performance.

 
 The book explores the science of stress, linking it to the "fight or flight" response and detailing its impact on the brain. It introduces various relaxation techniques, including mindfulness meditation, deep breathing exercises, and progressive muscle relaxation, providing step-by-step instructions and evidence-based research. Readers will discover how consistent implementation of these techniques can lead to tangible improvements in cognitive function and academic achievements.

 
 Progressing through the science of stress, relaxation techniques, and integration into daily routines, Stress-Free Learning provides strategies for time management, goal setting, and creating supportive learning environments. It's designed for students, educators, and parents, offering practical tools and strategies to navigate academic challenges with greater ease and resilience, empowering readers to cultivate resilience for long-term well-being.

Disponible desde: 22/02/2025.

Longitud de impresión: 114 páginas.

Otros libros que te pueden interesar

Migration and Family - Secrets to Sustainability for Culturally Diverse Families - cover

Migration and Family - Secrets...

Ephraim Osaghae

0
0
0

Family in the context of migration and cultural diversity is rarely discussed at the gates of ideas today. Search Amazon or Google, and you’ll be amazed at how well we’ve avoided this subject. Yet, a happy home is critical to life abroad or anywhere for that matter. 
Resident in Australia, Ephraim Osaghae, has taken the lid off several hot migration topics in his books. MIGRATION AND FAMILY is one of his best works. 
Few matters in life go deep, wide, and have a lasting impact like family. Ignoring what happens to the family unit means treating symptoms without removing the source of illness or cutting the branches without touching the roots. 
Drawing from the depth of researched insights and lived experiences, Ephraim:Reveals critical links between immigration and multicultural families.Presents a balanced view on the interconnections - the good, the challenges, and the lessons. Offers thriving tools and tips for fixing migrant and culturally diverse family issues.Advocates better family-friendly immigration policies.Provides some future projections and how culturally diverse families can position themselves for sustainability.  
Ephraim is not shifting blames. He’s providing timely wisdom for multicultural individuals, families, and communities, as well as colleagues, neighbours, service providers, and other stakeholders. Pick this book and get one for someone. You’ll look back and thank yourself.

Black in Blue - Lessons on Leadership Breaking Barriers and Racial Reconciliation - cover

Black in Blue - Lessons on...

Carmen Best

0
0
0

Whatever your position is on Black Lives Matter, defunding the police, and equity in law enforcement, former police chief Carmen Best shares the leadership lessons she learned as the first Black woman to lead the Seattle Police Department—a personal insider story that will challenge your assumptions on how to move the country forward. 
Chief Carmen Best has spent the last 28 years as a member of a big-city police force, an institution where minorities and women have historically found it especially difficult to succeed. She defied the odds and became the first Black woman to lead the Seattle Police Department.  
During her tenure, she was successful in bringing significantly more diversity to the force. However, when the city council cut her budget amid months of protests against police violence, she had no choice but to step aside. Without the city’s support, she felt she wouldn’t be able to continue changing the status quo of the police force from within. 
Throughout her career, Chief Best has learned lessons that those coming up behind her can benefit from. In this book, she will use her story to share those urgent lessons. You will learn about:How Chief Best grew up to believe in the change she set out to create.Her early days in the police force, including lessons from the academy and her time on patrol.How she progressed in her career within a primarily white law enforcement culture and the events that led to her becoming Chief.How she built her team and overcame the politics involved in her high-level position until the call for defunding came. 
Carmen Best teaches the core qualities and mindset to persevere and rise through the ranks, even within a workplace whose culture and leadership must be challenged, and policies changed on the way to achieving that vision. Her motivating story serves as a master class in guiding principles for anyone striving to serve their community and rise to the highest echelon of success.

The Hottest Seat on Campus - A Roadmap for Mastering Leadership in College Admission - cover

The Hottest Seat on Campus - A...

Angel B. Pérez, Jennifer Desjarlais

0
0
0

An essential aid for training sitting and aspiring admissions officers in the skills required to succeed in higher education today The college admission deanship―often called "the hottest seat on campus"―requires navigating institutional politics, legal hurdles, revenue allocation, and more, all while overseeing enrollment that meets demographic and financial objectives. A seat with high turnover, its opportunities for professional growth, in terms of extending networks, burnishing leadership credentials, and gaining invaluable institutional insight, are nevertheless unmatched. In The Hottest Seat on Campus, veteran counselor Angel B. Pérez helps newly appointed and rising admission deans get a handle on the role's core expectations and nuances for success. As CEO of the National Association for College Admission Counseling (NACAC), Pérez knows firsthand how underprepared deans can be for the "business" side of their job. Drawing on his own experience, as well as from interviews with current and former admission leaders who represent a range of perspectives and institutions, Pérez demystifies the deanship and shares strategies for building teams, leading through crisis, navigating shared governance, leveraging the power of storytelling, and self-management. Pérez points to the deeper characteristics and qualities that make for enduring success as a chief enrollment officer and admissions counselor, such as self-awareness, reflection, and the ability to ask the right questions before offering solutions. Grounded in Pérez's clear sense of the diverse skills practitioners need, the book offers an action plan professionals can quickly adapt to their own contexts.

Morgan’s Great Raid - The Remarkable Expedition from Kentucky to Ohio - cover

Morgan’s Great Raid - The...

David L. Mowery

0
0
0

A military operation unlike any other on American soil, Morgan's Raid was characterized by incredible speed, superhuman endurance, and innovative tactics. One of the nation's most colorful leaders, Confederate general John Hunt Morgan, took his cavalry through enemy-occupied territory in three states in one of the longest offensives of the Civil War. The effort produced the only battles fought north of the Ohio River and reached farther north than any other regular Confederate force. Morgan's Raid historian David L. Mowery takes a new look at this unprecedented event in American history, one historians rank among the world's greatest land-based raids since Elizabethan times.

Homo Sapiens: A Captivating Guide to the History of Humans and Human Evolution - cover

Homo Sapiens: A Captivating...

Captivating History

0
0
0

Have you ever wanted to know how Homo sapiens became “human?” 
In the beginning, Homo sapiens was just one of the human species in the world. After centuries of coexistence, it was the only survivor. How did that happen? 
This captivating audiobook on Homo sapiens uncovers the secrets of our species and what made us human. From their humble beginnings in the dawn of prehistory, Homo sapiens rose to become one of the most resilient species in the world. 
Unlike many other creatures, Homo sapiens lack the physical prowess of fierce predators. Yet, armed with an exceptional cognitive capacity, our species has defied the odds. How did we achieve that? 
This audiobook uncovers the fascinating stories locked within our DNA, as well as our cultural legacy, tracing the history of our species since its very beginnings. Our cognitive capabilities and advanced communication skills have paved the way for our species’ success. From harnessing the power of fire to mastering the art of metalworking, our ancestors were relentless inventors who tamed the wild and conquered new frontiers. 
Transporting readers back in time, this captivating exploration begins seven million years ago in Africa. Witness the remarkable moment when a group of primates started walking upright, setting in motion the extraordinary story of our species. 
Scroll up and click the “add to cart” button to learn more about Homo sapiens today!

Virtues and Vices - cover

Virtues and Vices

Katarina Barrling, David...

0
0
0

What is a virtue and what is a sin? Is it possible to say that our actions are evil or good? Every age and culture have their own answers to these timeless questions. For example, in the Western Protestant tradition, the human body and its desire have been considered to be inherently evil, but that is not a position taken for granted in other cultures. Virtue and sin seem to represent a duality that is as old as humankind. 
This anthology explores how perceptions of virtues and sins have changed through history. The essays take ancient Greece and Rome as their starting point, move to the early Christian period from St Augustine to Dante, and then on to more recent philosophers such as Friedrich Nietzsche. The writers, Swedish as well as international researchers, also touch on everything from Confucian China and ancient India to self-help books, transhumanism and AI as well as the existence or non-existence of human rights.