Outros livros que poderiam interessá-lo

• 

  Couple Skills - How to Eliminate...

  Susan Vance

  • 0
  • 0
  • 0

  Are you struggling in your intimate relationship?  
  Are you looking for ways to deepen and strengthen your connection with your partner? Look no further than Couple Skills - the audiobook that will teach you the fundamental interpersonal skills necessary for maintaining a healthy and happy relationship. 
  Here are some reasons why Couple Skills is the perfect choice for you:Intimate relationships can bring both pleasure and pain, but with the right skills, you can cultivate a lasting and fulfilling connection with your partner.This audiobook teaches the basic interpersonal skills that are crucial for maintaining emotional intimacy, such as listening, clear communication, negotiation, and proper anger management.With Couple Skills, you can learn and practice these skills at your own pace, giving you the flexibility to work on your relationship whenever and wherever you choose.Whether you're in a new relationship or have been with your partner for years, Couple Skills is suitable for all couples, regardless of sexual orientation or age.I've included examples of dating skills in various types of partnerships, so you can find techniques that work for your particular situation.It's important to note that change takes time and effort, and that some methods may not work for everyone. But with patience and persistence, you can cultivate a deeper emotional connection with your partner. 
  Investing in Couple Skills means investing in the future of your relationship. With the right tools and techniques, you can build a stronger, more fulfilling connection with your partner, and enjoy the benefits of a healthy and happy relationship for years to come. 
  Buy now and take the first step towards a fulfilling relationship.

  Ver livro

• 

  A Good Mom's Guide to Making Bad...

  Jamilah Mapp, Erica Dickerson

  • 0
  • 0
  • 0

  The creators of the beloved podcast Good Moms Bad Choices challenge outdated notions of what being a “good” mother truly means—inviting moms of all kinds to embark on a healing journey that unlearns old scripts about motherhood and shows that you can be a little bad, and still do a lot of good for your kids and yourself. 
  They are everywhere on social media. Images of perfect, pleasant women with perfect, pretty children in perfect, tidy homes—the epitome of “good” moms. But this model of motherhood is an illusion that far too many women either measure themselves against or simply cannot relate to in the first place. Enter Jamilah Mapp and Erica Dickerson: if you are sex-positive, cannabis-friendly, and love sharing NSFW stories with your fellow mom friends, you’re not doing anything wrong and you are definitely not a bad mother. And Jamilah and Erica are your tribe. 
  These two best friends, single mothers, and creators of the Good Moms Bad Choices podcast are here to remind every woman that you can be a good mom despite not fitting the “perfect mom” standard. In this much-needed book, part memoir, part guide, and part manifesto, they bring the refreshing honesty and down-to-earth humor of their podcast to the stories of their own journeys as mothers, offering women insight and tools they can use to recognize their own past traumas, find a way to healing, and break free from unrealistic expectations of what it means to be a good parent. 
  Jamilah and Erica take us through their own journeys as single mothers raising children, being in (and falling out of) relationships, making mom friends, and, ultimately, finding themselves as they learned to redefine motherhood on their own terms. Uncensored, unapologetic, empathetic, and no-holds-barred, A Good Mom’s Guide to Making Bad Choices takes an unconventional and much-needed approach to motherhood that recognizes that moms are vibrant, sexual, creative beings with needs and desires that deserve to be acknowledged and respected. It’s a breath of fresh air for all moms today.

  Ver livro

• 

  How to be a powerful person? -...

  Bhargavi Rao

  • 0
  • 0
  • 0

  "In 'How to Be a Powerful Person,' journey deep into the heart of the Himalayan mountains, where the ancient wisdom of Monk Mark unfolds. Follow the transformational paths of Jon and Neil, two seekers of truth, as they navigate the complexities of the corporate world while seeking inner enlightenment. 
  Guided by Monk Mark's profound teachings, the two apprentices discover that true power doesn't lie in titles or wealth but in the authenticity of the human spirit. Along their spiritual journey, they encounter age-old rituals, mystical tales, and timeless wisdom that challenge their perceptions of leadership and success. 
  As they delve into the sanctuary's teachings, they uncover the secrets of navigating office politics, the importance of mastering oneself, and the true power in a world of facades. Through storytelling and the wisdom of Monk Mark, 'How to Be a Powerful Person' explores the transformative power. 
  This captivating book is a tapestry of spirituality and practicality, offering readers a glimpse into the sacred and the everyday. It challenges conventional notions of power and success, inviting readers to embark on their own journeys of self-discovery and transformation. 
  'How to Be a Powerful Person' is a compelling exploration of leadership, spirituality, and the timeless quest for authenticity in a world that often values pretense. Join Jon, Neil, and Monk Mark on a journey that will change how you perceive power and inspire you to become a truly powerful person."

  Ver livro

• 

  Why Starting Strong Matters -...

  Victoria David

  • 0
  • 0
  • 0

  In Why Starting Strong Matters: Turning Obstacles Into Opportunities, you’ll discover how the way you begin sets the tone for everything that follows. Whether it’s launching a new goal, pursuing a dream, or rebuilding after a setback, your start determines your momentum—and your momentum determines your success. This book helps you shift from hesitation to action, from self-doubt to confidence, and from fear of failure to belief in your ability to rise. Through powerful insights, real-world examples, and actionable strategies, you’ll learn how to create clarity, build resilience, and turn every obstacle into a stepping stone toward achievement. If you’re ready to stop waiting for the “perfect moment” and start strong—this is your guide to lasting progress and unstoppable growth.

  Ver livro

• 

  Burnout Recovery Blueprint - End...

  Dale Mclaughlin

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. If rest never feels like enough, your body isn’t weak—it’s burned out. 
  Burnout Recovery Blueprint is your practical guide to ending exhaustion, calming your nervous system, and rebuilding sustainable energy—without quitting your responsibilities. 
   
  In under ninety minutes you’ll learn how to: 
  • Understand the biology of chronic stress and adrenal fatigue. 
  • Reset daily rhythms that restore real recovery, not just rest. 
  • Rebalance hormones and focus through better sleep, nutrition & movement. 
  • Create emotional boundaries that protect your time and energy. 
   
  Blending neuroscience, psychology, and modern wellness research, this audiobook gives you a 30-day plan to lower cortisol, regain motivation, and prevent relapse. 
  If you’re tired, wired, and ready to heal, this reset will help you restore balance—body, mind, and soul.

  Ver livro

• 

  Embracing Shame - How to Stop...

  SEP Bret Lyon PhD, LMFT Sheila...

  • 0
  • 0
  • 0

  Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.”With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us—including therapists—avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore:• The purpose of shame—How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion• How shame disguises itself by “binding” to other emotions—and methods for disentangling these complex feelings• The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body• Practical guidance for regulating common shame-based challenges—including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much moreWhile no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

  Ver livro