Otros libros que te pueden interesar

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  CBT FOR KIDS - A Practical Guide...

  YVETTE STEVENS

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  "CBT for Kids: A Practical Guide to Cognitive Behavioral Therapy for Children" is a compassionate and accessible resource for parents, caregivers, and professionals seeking to understand and implement cognitive behavioral therapy techniques tailored specifically for children. 
  Inside this essential guide, you'll discover:Understanding Childhood Challenges: Insightful explanations of common emotional and behavioral challenges faced by children.Cognitive Behavioral Therapy (CBT) Basics: A clear and straightforward introduction to the principles and techniques of CBT, adapted for young minds.Child-Friendly Exercises: Practical, age-appropriate exercises and activities that engage children and help them grasp CBT concepts.Anxiety and Stress Management: Strategies for helping children cope with anxiety, stress, and worry, including mindfulness and relaxation techniques.Emotion Regulation: Techniques for recognizing and managing intense emotions in a healthy way.Problem-Solving Skills: Tools to enhance a child's problem-solving abilities and build resilience.Effective Parenting: Tips and guidance for parents and caregivers on how to support children in applying CBT principles in daily life.Real-Life Scenarios: Examples and case studies illustrating the successful application of CBT with children. 
  Whether you're a parent, therapist, teacher, or anyone involved in a child's life, this guide empowers you to introduce CBT concepts and techniques in a way that is engaging, understandable, and, above all, effective.  
  So, click the “Buy Now” button and Start supporting the children in your life on their journey to emotional well-being with this invaluable resource. 
   

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  Reenactments - Break the...

  Tony Iezzi Ph.D., Melanie P....

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  You keep having the same argument. Making the same choice. Reacting the same way, even when you know better. You've read the books. Maybe you've been to therapy. But the patterns keep showing up: at work, in relationships, in the quiet moments when something small sets off something big. 
  There's a reason for that, and it has a name. 
  Reenactments are the brain-body-behavior patterns you developed in response to past experiences, both traumatic and ordinary. They run on autopilot. They shape how you interpret a comment from your partner, a decision at work, or a conflict you can't seem to walk away from. And until you can see them clearly, they keep you stuck. 
  Clinical psychologists Dr. Tony Iezzi and Dr. Melanie P. Duckworth spent 35 years treating patients with complex trauma, chronic pain, and stress-related conditions in hospital and university settings. They watched the same thing happen again and again: people kept repeating patterns they couldn't explain, even after successful treatment. That observation became the foundation of a new clinical framework, one they refined with real patients before writing this book. 
  In this book, you will: 
  Identify the specific reenactment themes (abandonment, control, shame, betrayal, and dozens more) driving your reactions 
  Use the Reenactment Decision Matrix to evaluate your choices in real time: approach, avoid, act, or pause 
  Work through a five-step process to break a reenactment pattern the next time it shows up 
  Build a personal plan for lasting change that goes beyond insight and into action 
  This is not another book that tells you to "just be more mindful." It gives you a concrete, step-by-step system grounded in clinical evidence and tested with real people in real crisis. The case examples are drawn from three decades of frontline work, not hypotheticals. 
  Reenactments is for anyone who is tired of knowing what's wrong but not knowing how to do something different. Get unstuck. Do different, be different.

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  Parable of 'White' Envy...

  Yury Yavorsky

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  Our world is so complex and varied, yet there are still certain patterns of human behavior. Love and hate, selflessness and envy, friendship and betrayal are but small grains of heritage that someone once spilt on the ground and forgot to pick up. Small they may be but how many mysteries and intricacies they create in our destinies…Through his creative work and take on entrepreneurship, the author tries to find the 'philosopher's stone' that many people dream of.Content:Author's note1. Parable of 'White' Envy2. Parable of Entrepreneur and Functionary3. Parable of Boot-Blacker4. Parable of Creditor5. Hands of Action6. Squirrel Nest7. Kara8. Huntress9. IOU10. Wisdom-ismsAbout the author

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  The Ethos and Methods of Yoga

  Swami Mukerji

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  "The Ethos and Methods of Yoga" by Swami Mukerji is an illuminating guide that delves deep into the philosophical underpinnings and practical techniques of yoga. This insightful text explores the ethical principles, postures, breath control, and meditation practices integral to the yogic path. Blending ancient wisdom with practical guidance, Mukerji offers readers a comprehensive roadmap to achieve physical health, mental clarity, and spiritual enlightenment through disciplined practice.

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  Chinese Astrology - The Key to...

  Kay Tom

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  People may be familiar with the celebrations around Chinese New Year (usually towards the end of January or beginning of February), and how the year is devoted to a particular animal. As with the more commonly known form of astrology, there are 12 signs (such as the ox, the rabbit, the dragon and the tiger), but these signs are also combined with a 60-year calendar and the five elements of metal, wood, water, fire, and earth to form a fascinating and unique system that gives insight into people's characters, and considers how they will be affected during different years of the calendar's cycle. 
   
  Drawing on the principles of yin and yang and the Chinese philosophical theory of the three harmonies, this fascinating work is a wonderful introduction to the subject.

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  Too Tired To Keep Running Too...

  Joyce Nelson Patenaude

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  "I promise you this is a transformational book .... Start reading, Believe me,  
  you won't be able to stop until you're finished."  
  From the Foreword by John Bradshaw  
  Bestselling author of Healing the Shame that Binds You and Bradshaw on the Family 
  "This is an insightful and thorough analysis of the power of limiting beliefs and  
  an effective process for recovering personal wholeness. Anyone will be helped  
  by reading this book, and I recommend it wholeheartedly."  
  Harville Hendrix  
  Author of Getting the Love You Want: A Guide for Couples 
  "Dr. Patenaude has managed to include a lifetime of learning in this one-  
  volume book. A must-read for growth-minded people. Joyce Patenaude has  
  given us a road map for life, don't leave home without it! Too Tired to Keep  
  Running, Too Scared to Stop teaches us how to turn any crisis into creativity."  
  Pat Love  
  Author of Hot Monogamy 
  "Joyce Patenaude has the ability to communicate important ideas and methods  
  in a cogent and compelling way. Her genuineness and warmth make her  
  an effective teacher as she imparts well-conceived strategies for enhancing  
  personal health, understanding and communication."  
  Lawrence Cooper  
  President of Health Classics Productions, Inc.

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