Otros libros que te pueden interesar

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  Nourish to Flourish - The...

  Dr. Celeste Moore

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  Nourish to Flourish: The Psychology of Eating Well explores the powerful connection between food, mindset, and emotional well-being. Written by Dr. Celeste Moore and narrated by Adrian Blackwell, this audiobook examines how our thoughts, habits, and relationship with food shape our health and daily energy. 
  Rather than focusing solely on diets or nutrition rules, Dr. Moore delves into the psychology behind eating behaviors—why we choose certain foods, how emotions influence our habits, and how awareness can help transform the way we nourish ourselves. 
  Through thoughtful insights and practical strategies, listeners will learn how to develop a healthier mindset around food, build balanced eating habits, and cultivate a positive relationship with nourishment. 
  Nourish to Flourish offers a refreshing perspective on wellness—showing that true health begins with understanding both the mind and body. 
  Whether you want to improve your nutrition, overcome unhealthy eating patterns, or simply feel more balanced in your daily life, this audiobook provides a compassionate and empowering approach to eating well.

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  EMDR for Anger Management -...

  LLP Deborah S. Kennard

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  Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause. 
  Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping—a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger—instead of repressing it—you’ll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life. 
  Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

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  Fridtjof Nansen: A short...

  5 Minutes, 5 Minute Biographies,...

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  Fridtjof Nansen, polar explorer andNobel peace prize winner: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Sun Lore of All Ages

  William Tyler Olcott

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  From the ruins of Greek and Roman temples to Mexico's Pyramid of the Sun and the enduring mysteries of Stonehenge, this captivating study circles the earth in its examination of the legends, traditions, and superstitions that all cultures have woven about the sun. 
  Starting with solar creation myths, this volume explores ancient ideology surrounding the sun and moon, solar mythology, and solar folklore. An extended analysis of sun worship around the world leads to accounts of sun-catcher myths and solar festivals. Solar omens, traditions, and superstitions are discussed at length, along with the solar significance of burial customs and emblematic and symbolic forms of the sun. The book concludes with a look at the sun in light of scientific discovery. 30 evocative illustrations complement the text.

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  Phone Call - True strange tales

  Susan Specht Oram

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  Mystery-thriller author Susan Specht Oram shares strange but true tales in this sixth book in the Strangers on a Train series, including an unsettling phone call, a complicated story about aging parents, an ultimatum made during coming-of-age, a strange visit by firefighters, and a life-changing deathbed promise. 
   
  This short collection of weird real-life situations might make you laugh and cry. Join her and share the surprising happenings of her life, with her humiliations and triumphs. Pick up your copy today!

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  Calm the ADHD Mind - Guided...

  Whisper Mind

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  Your thoughts don’t have to race into the night. Your body doesn’t have to carry the weight of the day. This audiobook is your gentle doorway into stillness — a guided nighttime meditation crafted especially for the ADHD mind. 
  With soothing breathwork, calming body relaxation, and compassionate affirmations, Calm the ADHD Mind helps you release restless energy, quiet racing thoughts, and ease into deep, restorative sleep. Each session is an invitation to slow down, let go, and remember that you are safe to rest exactly as you are. 
  In this audiobook, you’ll experience: 
    Breathing techniques to anchor and calm the mind 
    A gentle body scan to release tension 
    Soothing affirmations to quiet inner noise 
    A soft closing that carries you into peaceful sleep 
  Whether you struggle with overthinking, restlessness, or simply want to end your day with calm, this meditation will guide you into a quiet space where sleep arrives naturally. 
  Let the noise fade. Let the quiet hold you. Tonight, rest is yours.

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