Exams And Stress

River Mindfulness

Tradutor A AI

Sinopse

Exams And Stress explores how exams significantly impact students' mental health and academic success. It provides practical, evidence-based strategies for stress management and improved performance, essential for students, educators, and parents. The book reveals that the pressure of high-stakes testing has dramatically increased student stress levels over time. It emphasizes that managing exam-related stress is possible by transforming anxiety into motivation through awareness and coping mechanisms.

 
The book begins by explaining stress and anxiety and their impact on cognitive function. It then examines the psychological roots of exam-related stress, like performance anxiety and fear of failure. Following this, it introduces a variety of techniques, including mindfulness and time management, for stress management. Finally, the book details methods for improving academic performance, such as effective study habits and test-taking strategies, providing a holistic approach to exam preparation.

 
This book stands out thanks to its emphasis on real-world application, empowering readers to manage stress and enhance academic performance. The content is delivered in an accessible style.

Disponível desde: 11/03/2025.

Comprimento de impressão: 107 páginas.

Outros livros que poderiam interessá-lo

Financial Freedom Formula - Quit...

Lucas Sterling

WHAT IF FINANCIAL FREEDOM WASN'T ABOUT WORKING HARDER—BUT ABOUT FINALLY MAKING YOUR MONEY WORK FOR YOU? 
In this 2-in-1 audiobook, you'll get a complete roadmap to passive income and smart investing, giving you the tools to break free from the 9–5 and build wealth on your terms. With two powerful guides in one, you'll save time, avoid confusion, and fast-track your journey to financial independence. 
Inside, you'll discover how to:Build multiple income streams with royalties, digital products, online courses, and more.Invest wisely in stocks, ETFs, crypto, and real estate—even if you're starting small.Multiply and protect your wealth with proven strategies for long-term success.Avoid common money traps that keep most people stuck working for their paychecks. 
ADDITIONAL RESOURCE INCLUDED: The Financial Freedom Blueprint PDF — checklists, income calculators, and templates to help you start taking action today. 
This isn't theory—it's a step-by-step playbook you can listen to, apply, and see results. 
START LISTENING TO THIS 2-IN-1 FINANCIAL FREEDOM AUDIOBOOK TODAY AND UNLOCK THE WEALTH-BUILDING STRATEGIES THAT CAN CHANGE YOUR LIFE..

Ver livro

NeuroQueer - A Neurodivergent...

CJ DeBarra

In this warm and gloriously candid memoir about ADHD, queerness, love, and everything nobody thought to explain, CJ DeBarra – Irish journalist, non-binary West Cork exile, and lifelong owner of a brain that refused to behave – asks whether reaching their mid-thirties might finally be enough time to understand themselves.
Diagnosed with ADHD at eleven in a small West Cork village, CJ was given a label but never an explanation. Why did friendships keep breaking down? Why did relationships burn out? Why did their body and heart never seem to want the same things at the same time? Careening from art college to recession-era Dublin to Nottingham – falling hard, loving deeply, and only recently beginning to join the dots – CJ arrives, two decades later, at the question that should have been answered long ago: why hadn't anyone told them?
Part memoir, part guide, NeuroQueer fearlessly explores the raw realities of heartbreak, desire and queer identity, while shedding light on the alarmingly low diagnosis rates for women, transgender, and non-binary individuals. CJ draws on academic research, medical studies and the lived experience of other queer ADHD people to ask what might have been different if someone had told them sooner – and demands better for everyone still waiting to be told.

Ver livro

The Ultimate Sleep Sounds 3-in-1...

Sleeptime Publications

The Only Sleep Sound Collection You’ll Ever Need – 12 Hours of Pure Relaxation 
Do you struggle to fall asleep, feeling restless as your mind races? Does background noise or stress make it impossible to truly unwind? When silence isn’t enough, let nature’s serenity, ambient soundscapes, and calming music guide you into deep, restorative sleep. 
This 3-in-1 collection provides 12 hours of expertly crafted soundscapes—perfect for sleep, relaxation, meditation, or simply creating a peaceful atmosphere anytime, anywhere.What’s Inside: 
✅ Soothing Sleep Sounds – 4 hours of natural soundscapes featuring rain, ocean waves, forest ambiance, and evening woodlands. 
✅ Ambient Sounds for Deep Sleep – 4 hours of immersive audio, including crackling campfires, rhythmic ocean waves, underwater serenity, and wind through the trees. 
✅ Peaceful Sleep Music – 4 hours of calming, dreamlike melodies designed to quiet your mind and ease you into deep rest. 
✔️ Fall asleep faster and stay asleep longer 
✔️ Block out distractions and background noise 
✔️ Reduce stress, anxiety, and overthinking 
✔️ Enhance relaxation, meditation, or focusSleep Deeper, Wake Up Refreshed 
Whether you need the gentle rhythms of nature, immersive ambient sounds, or tranquil sleep music, this ultimate collection has everything you need for better sleep and relaxation. 
🎧 Press play now and experience the deepest, most peaceful sleep of your life.

Ver livro

Set for Life Revised Edition -...

Scott Trench

Young professionals can retire early from their nine-to-five and reach financial freedom with the actionable advice in this personal finance best-seller.  
Completely revised with new content from the author! 
Building wealth is always possible, even while working full-time, earning a median income, and paying off debt. By layering philosophy with practical knowledge, Set for Life gives people in their twenties and thirties an action plan to conquer their financial goals early in life. With more than 140,000 copies sold, this anniversary edition gets a refresh with new content, updated numbers, and even more valuable tips and tricks learned over the last five years. 
Scott Trench—real estate investor, co-host of the BiggerPockets Money Podcast, and CEO of BiggerPockets—demonstrates how to accumulate a lifetime of wealth over a short time. Even starting with zero savings, you can go from a five-figure income to six figures, from an active job to passive income, then finally to the ultimate goal of financial independence.  
Set yourself up for life as early as possible, and enjoy life on your terms! 
Inside this book, you’ll learn how to:Save more income (50+ percent of it) while still having funDouble or triple your income in 3–5 yearsTrack your financial progress in order to achieve the greatest resultsBuild frugal and efficient habits to make the most of your lifestyleSecure “real” assets and avoid ”false” ones that destroy wealthUse real estate and stock investing to generate passive incomeAnd much more!

Ver livro

Australian Ghost Stories

James Phelps

Haunting true crime stories of the supernatural and paranormal 
  
The most haunted home that world-famous ghost hunter Lorraine Warren ever stepped foot in was a three-bedroom brick home in suburban Sydney. 
FORGET THE HORRORS OF AMITYVILLE AND DELVE INTO AUSTRALIA'S MOST HAUNTED PLACES 
Australian Ghost Stories is a spine-tingling collection of true crime tales that will leave you feeling haunted long after you've turned the last page. From the ghostly apparitions that haunt historic landmarks to diabolical presences in everyday suburban houses, these are stories of ordinary Australians and their encounters with the unexplainable. 
This thrilling blend of true crime and supernatural encounters will leave you questioning everything you know about this world ... and the next.

Ver livro

Pawprints on the Heart - Healing...

Nolan Sands

The loss of a beloved pet is a hugely challenging emotional journey. When grief takes hold of us, we feel a myriad of feelings, from deep sadness to anger at the unfairness of their departure.
Are you struggling with the heartache and loneliness of losing a cherished pet?
After leaving, they always take a piece of us with them. ♥
We may feel lost and adrift, struggling to find comfort in a world that suddenly feels so empty without their love and unconditional support. This challenge may seem impossible to overcome, but take my word for it: we will do this together.
Through a structured, step-by-step grieving process, diverse perspectives, and heartwarming personal stories from pet parents like yourself, I'll become your trusted companion on the path to healing.
Here’s what you’ll discover:Solace and Understanding: Gain insights into the profound human-animal bond and discover why pet loss can be one of the most challenging experiences.The Stages of Grief: Explore the different stages and types of grief, allowing you to recognize and process your emotions.Personal Stories of Healing: Connect with the experiences of fellow pet parents who have walked a similar path.Emotional Resilience: Learn forgiveness and self-compassion as essential components of the healing process.Practical Guidance and Resources: Access a wealth of practical advice on topics such as memorializing your pet, self-care during grief, and maintaining daily responsibilities amidst loss.
And so much more!
“Pawprints on the Heart” is the heartfelt guide you’ve been searching for, offering the comfort and support you deserve.

Ver livro