Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Brain Overload - cover
LER

Brain Overload

River Mindfulness

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Brain Overload tackles the growing issue of cognitive overload in our digital age, offering strategies for stress management and mental well-being. The book explores how constant digital distraction impacts cognitive performance, diminishing memory and focus. It reveals surprising facts about how relentless digital exposure contributes to mental fatigue, affecting everything from productivity to interpersonal relationships. Understanding the historical evolution of information consumption, from the printing press to the internet, provides context for the challenges our brains face today. The book's approach is practical and accessible, guiding readers through the science behind digital distraction and offering actionable techniques for screen time management and attention training. Chapters progress from defining cognitive overload to providing specific strategies for enhancing cognitive function and mental clarity. By understanding the underlying mechanisms of cognitive overload, readers can implement strategies to reclaim their cognitive abilities and improve their overall quality of life, taking back control of their cognitive well-being in the digital age.
Disponível desde: 19/03/2025.
Comprimento de impressão: 94 páginas.

Outros livros que poderiam interessá-lo

  • The Beginner's Guide To Ketamine Therapy For Mental Health - cover

    The Beginner's Guide To Ketamine...

    Leah Benson

    • 0
    • 0
    • 0
    Imagine you could take a medically ordered prescription and an afternoon off for a temporarily mind-altering experience. By doing this once a week for several weeks, you might dramatically increase the effectiveness of your psychotherapy. It would have no medical risk, wouldn’t cost a lot (comparatively speaking) and might even save time and money by speeding the therapeutic process. During the experience, a friend would be with you for safety and support. Later, you would discuss each experience with your therapist to ensure you fully integrated what you’d gone through. Would you do it?The goal of this book is to help you decide.
    Ver livro
  • Little Women Podcast: The Real-Life Friedrich Bhaer - cover

    Little Women Podcast: The...

    Niina Niskanen

    • 0
    • 0
    • 0
    There was a real-life Friedrich Bhaer. In fact, Louisa May Alcott wanted to marry him and even start a school with him. This man appears in literal disguises in all of her novels. He is Friedrich in Little Women, Mac in Rose in Bloom and David in Work and many more. Henry and Louisa shared a deep friendship, was it more than friendship? In Little Women Jo's and Friedrich's age gap is 16 years. It is the same age difference as between Henry and Louisa. 
    One of the models for Jo and Friedrich might be Louisa's friend Elizabeth and her husband. Her life was surprisingly similar to the book Jo. She wasn't a writer, but there are parallels. Based on what I have found, her marriage with her lawyer husband was a happy one. She was devoted to the educational work and in the same way, as Jo does, she promoted co-education, for both male and female students. She became a dean of the university. Same way as Jo who becomes the matriarch of the Bhaer Academy in "Jo´s Boys".. 
    There is a very compelling case to be made that Henry David Thoreau was the real-life Friedrich Bhaer. Louisa once called her friend Emerson "The God of my idolatry" but it was Henry who merited her lifelong affection. The ties between Henry and the Alcotts are more extensive than one might expect. From the time when the Alcotts moved to Concord in March 1840 until Henry's passing in 1862. He was a frequent guest in the Alcott´s home taking tea or dinner with the family. Bronson who admired the young man's intellect often visited him in his hut at Walden Pond. If the connection between Henry and the Alcotts was strong, the connection between Louisa and Henry was even stronger
    Ver livro
  • Position of Power - How to Win And Have Ultimate Power Over Your Narcissistic EX - cover

    Position of Power - How to Win...

    Warren MCFADDEN

    • 0
    • 0
    • 0
    Chapter 1 
    How to regain your power after begging and pleading 
    How can you regain the power back after doing all the begging and pleading and crying and all that shit like that? 
      when you are begging and pleading and crying, understand that’s natural. It’s called the fear of loss, you have the fear of losing something. You might not notice that the person already mentally checked out on you for whatever reason only they can tell you.  
    This is what you can do to regain your power back: 
    1. Stop all that- because it’s not going to do any good. The more you beg and plead and do all this nice stuff and jump though all these monkey ass hoops for this person, they don’t care, they are not there mentally, their mind gone, so the best thing for you to do is stop, just stop. That’s the first thing you can do to start regaining your power back, stop all that. 
    2. Then what you want to do is Become independent- the more you don’t need that person, the more that person wants you. It’s backwards, its nature, it is set up that way. The more you don’t want something the more you get it. Kind of like rich people, they get richer because they are already rich, they are not working for money. But what I’m trying to tell you is this, when you don’t need them and you are self-reliant, and you are independent and you don’t need them for absolutely nothing, they’ll want you. Now this goes in business, whatever area of your life you want to place it in, when you don’t need it there it is. Really this is how you operate from a position of power, always remember people want what they can't have.
    Ver livro
  • Studies In Consciousness - and The Breath Of One - cover

    Studies In Consciousness - and...

    Sharon Ann Meyer

    • 0
    • 0
    • 0
    This is part of the “Lightworker's Log Book Series” that came into existence in 2008, via soul promptings and after a series of life circumstances designed to awaken the author to humanity's true state. Previous publications consisted of choosing titles, arranging content, and taking vast amounts of time to compile an entire book. These days, books are easily birthed by merely tapping into greater aspects of what may be referred to as the author’s ever-changing consciousness. Publications are now compiled in this way by many more authors than ever before. This book is just one example of material stemming from what may be referred to as a more evolved consciousness experiencing and expressing in a field of decreasing duality. 
    As segments of humanity become increasingly chaotic while others experience greater states of consciousness, there comes a time when one asks, “Are we there yet?” STUDIES IN CONSCIOUSNESS and The Breath Of One is designed to explain in, hopefully, easily understood terms the vast separation from Source that humanity chose to experience. It is not meant to create further separations of Consciousness by delving into and examining other planets, galaxies or universes, but to explain how humanity got to the point where it is in the later portion of the twenty-first century, and how it will rise above it. STUDIES IN CONSCIOUSNESS and The Breath Of One began to surface during weeks of daily, multiple deluges of water in September 2025. 
    “Water is the wilderness, the calling, the rally of the soul.” 
    This book contains what the author refers to as “heavy-duty information,” and as does water contains light codes, which necessitate short bursts of reading material to be assimilated chapter by chapter, allowing time between them for full incorporation. 
    The return to Source may not seem instantaneous, but it is already achieved, for separation is impossible in the grand scheme of Source. 
    Read this book to see that it rings true and speaks for itself.
    Ver livro
  • For ALL the People - Redeeming the Broken Promises of Modern Media and Reclaiming Our Civic Life - cover

    For ALL the People - Redeeming...

    Anônimo

    • 0
    • 0
    • 0
    "Slaby is the Yuval Noah Harari of media. He pointedly outlines the fracture of our culture and democracy while providing hopeful next steps for how we can redesign our systems for a more civically-minded world."
    
    —Megan Kiefer, author of The Third Dimension of Literacy
    A leader in digital communication and grassroots political campaigns explains how the internet and modern media have undermined America and how we can reclaim our voices for the good of civic life.
    The creators of the internet promised us jetpacks: better experiences, more choices, and deeper relationships.
    Built on a diversity of voices, our online freedom was supposed to spark a democratic transformation. But our platforms don't work for us—we're the inventory and our outrage fuels a tech revolution optimized for profit, not civic life.
    As one of the top digital strategists for Barack Obama's two presidential campaigns, Michael Slaby saw the beginning of a new kind of national division. What he witnessed would spawn the Tea Party movement, upset the 2016 election, and accelerate the polarization of American civic life.
    Slaby presents the four core areas which can be reclaimed to work better for all of us: platforms, government institutions, corporations, and even the users ourselves. Optimistic, future-focused, and deeply passionate, For ALL the People breaks down how we got here, and how we, the users, can work toward a better democracy through tech.
    Ver livro
  • The Poems Of Enheduanna - cover

    The Poems Of Enheduanna

    Priestess Enheduanna

    • 0
    • 0
    • 0
    Enheduanna, also known as En-hedu-ana or Enheduana, is widely regarded as the world's first known author and poet, as well as one of the earliest recorded female figures in history. She lived in ancient Mesopotamia during the 23rd century BCE and held the esteemed position of high priestess in the city of Ur, which was a thriving center of Sumerian civilization. Enheduanna's literary works and religious contributions have left an indelible mark on the cultural and literary landscape of ancient Mesopotamia. Enheduanna was born in the city of Ur, located in what is now southern Iraq, around 2285 BCE. She was the daughter of King Sargon of Akkad, who established the Akkadian Empire, and Queen Tashlultum. Being born into a royal family, Enheduanna enjoyed a privileged upbringing and received an exceptional education in literature, religion, and politics. At a young age, Enheduanna's intelligence, eloquence, and spiritual devotion were recognized, leading to her appointment as the high priestess of the moon god Nanna at the renowned temple in Ur. This position bestowed upon her significant religious authority and influence within the society, making her a powerful figure in both the political and spiritual realms. Enheduanna's most significant contributions are her literary works, which include a collection of hymns, poems, and prayers dedicated to various deities. These compositions were written in the Sumerian language, the oldest known written language in human history. Through her writings, Enheduanna expressed her deep reverence for the gods and sought to establish a personal connection between the divine and humanity.
    Ver livro