Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Aging And Stress - cover
LER

Aging And Stress

River Mindfulness

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Aging And Stress explores the significant impact of stress on emotional well-being as we age. It highlights how the body's stress response system, particularly the HPA axis, changes with age, potentially leading to increased vulnerability to chronic diseases. Did you know that these age-related physiological changes combined with accumulated life stressors can heighten the risk of both physical and mental health problems? However, by understanding these intricate processes and implementing effective coping mechanisms, individuals can actively promote healthier aging. This book uniquely integrates scientific findings on aging with practical, evidence-based stress management techniques tailored to the challenges faced by older adults. It progresses logically, beginning with fundamental concepts of stress physiology and aging, then examining specific physiological changes and their effect on the stress response. Finally, it transitions to providing actionable solutions like relaxation techniques and lifestyle modifications to manage stress, enhance emotional resilience, and foster overall well-being, emphasizing self-help and stress management strategies.
Disponível desde: 12/03/2025.
Comprimento de impressão: 98 páginas.

Outros livros que poderiam interessá-lo

  • Best Education for Free - cover

    Best Education for Free

    Amisha Burn

    • 0
    • 0
    • 0
    Best Education for Free: The Essential Guide on How to Get a Scholarship to Achieve Your Dream Education for FreeA scholarship is a financial merit-based award that a student would have to apply for. The scholarship may be a package of financial aid to help the student. It could include housing and course materials as well as tuition, or just the tuition. It may only be a percentage of the tuition. This is dependent on the terms and conditions of the scholarship itself and what it offers. It may last for an academic year or for the duration of your degree course. However, it will always have conditions attached, and this will most likely relate to your grade point average. It would have to remain above a certain level for you to qualify for the scholarship.In this audiobook, you will learn The Essential Guide on How to Get a Scholarship to Achieve Your Dream Education for Free. So what are you waiting for, download a copy of the Best Education for Free today!
    Ver livro
  • Scotland - The Legacy of Scotland: An Exploration of the People and Culture - cover

    Scotland - The Legacy of...

    Will Forrest

    • 0
    • 0
    • 0
    It's time to dive into the fascinating and captivating world of Scotland's history. 
    Now, before you think it's just another history book, let me assure you... 
    – This one will take you on an unforgettable journey through the ages. That will leave you wanting more. 
    So, buckle up and get ready to embark on an adventure that's both informative and entertaining.Uncover the intriguing stories of Scotland's past.Learn about legendary figures like William Wallace (who, by the way, didn't always wear a kilt) and the strategic genius of Robert the Bruce.Discover the rich cultural heritage of a nation that brought us bagpipes, haggis, and an unyielding love for plaid. 
      
    An in-depth exploration of Scotland's history, from the mysterious Picts to the modern age, presented in an easy-to-read and engaging style. 
    Learn about the epic battles, political intrigue, and cultural milestones that shaped this proud nation. 
    Don't Miss Out! 
    If you're a history enthusiast, a proud Scot, or just someone looking for an enjoyable and informative read, this is the book for you. 
    So, why wait? Grab a copy today and immerse yourself in the fascinating world of Scotland's history. 
    It's an adventure you won't want to miss...
    Ver livro
  • Kingdom of Mapungubwe - The Precursor to Great Zimbabwe and Southern Africa's First Kingdom - cover

    Kingdom of Mapungubwe - The...

    Rolf Hedger

    • 0
    • 0
    • 0
    The discovery of Mapungubwe in the early 20th century marked a turning point in the understanding of Southern Africa’s ancient civilizations. Hidden for centuries, this once-thriving kingdom remained unknown to the modern world until 1933, when a group of researchers stumbled upon its ruins on Mapungubwe Hill in present-day South Africa. What they uncovered would challenge colonial-era narratives and reshape the history of African state formation. 
    Archaeological excavations at the site revealed an advanced society that flourished between the 11th and 13th centuries. The remains of elaborate stone structures, pottery, and intricate gold artifacts painted a picture of a powerful kingdom with a sophisticated political and economic system. Among the most significant discoveries was the famous Golden Rhino, a small yet exquisitely crafted artifact that symbolized the wealth and status of Mapungubwe’s elite. Made from delicate sheets of gold carefully shaped around a wooden core, the rhino became an enduring emblem of the kingdom’s prosperity. 
    The site also yielded evidence of a complex social hierarchy. The ruling class resided atop Mapungubwe Hill, separated from the common people who lived in the surrounding lowlands. This physical division suggested a structured society where power was centralized, a departure from earlier African settlements where leadership was more communal. The arrangement of dwellings, burial sites, and ceremonial areas further confirmed that Mapungubwe had developed into a true kingdom with a distinct ruling elite.
    Ver livro
  • Dramatic Rise and Fall of the Portuguese Empire The: The History and Legacy of Portugal’s Mercantile Empire across the World - cover

    Dramatic Rise and Fall of the...

    Editors Charles River

    • 0
    • 0
    • 0
    Trade was able to increase in Europe around the world due to more effective ships being introduced, and some of the improvements that were made to the ships were first introduced by the Chinese. The introduction of multiple mast ships and the sternpost rudders allowed the ships to travel quicker and be more maneuverable. By the start of the 15th century, ships were now much larger and able to support long distance travel with a minimum number of crew aboard.  
    	With that, the Portuguese started exploring the west coast of Africa and the Atlantic under orders from Prince Henry the Navigator. At this point, Europeans had not yet been capable of navigating completely around Africa since the ships being built were not yet fully capable of being able to sail very far from the coast and navigation in open waters was difficult, but the Portuguese continued pushing down the western African coast looking for ways to bypass the Ottomans and Muslims of Africa who had been making overland trade routes difficult. In 1451, Prince Henry the Navigator helped fund and develop a new type of ship, the caravel, that featured triangular lateen sails and would be able to travel in the open ocean and sail against the wind. In 1488, Bartholomew Diaz rounded the southern tip of Africa, named the Cape of Good Hope by King John of Portugal, and entered the Indian Ocean from the Atlantic.  
    	The Portuguese found access to the trade regions that they had been searching for, but sailing from Portugal to India and beyond would require too many resources to travel with at once. To remedy this problem, Portugal began establishing a number of forts and trading posts along the route. The Portuguese were able to establish a fort on the west coast of India, Fort Manuel, in 1500, and in 1505 a fort was erected off the coast of Tanzania, thus beginning a trend of European colonization in Africa and Asia that would last for the next 400 years. 
    Ver livro
  • Summary of Brené Brown's Atlas of the Heart - cover

    Summary of Brené Brown's Atlas...

    Falcon Press

    • 0
    • 0
    • 0
    Buy now to get the main key ideas from Brené Brown's Atlas of the Heart 
      
    Emotions – we feel them every second of every day, yet we have such a limited vocabulary to express them. How do we go beyond happy and sad? 
    In Atlas of the Heart (2021), Brené Brown aims to equip us with all the language tools we need to map out the wide spectrum of feelings we experience. She doesn’t tell us how we’re supposed to feel, or how to deal with emotions when they come up – it’s simply an emotional encyclopedia. Brown puts emotions into related groups, then goes into the details to help us better comprehend them and communicate them to those around us. The goal is to build deeper, more authentic connections on a foundation of mutual understanding.
    Ver livro
  • Deliberative Policymaking - Redesigning How We Make Education Policy - cover

    Deliberative Policymaking -...

    Elizabeth Grant

    • 0
    • 0
    • 0
    A Choice Outstanding Academic Title of the Year 
     
     
     
    In Deliberative Policymaking, Elizabeth Grant advances a fresh framework for making collective decisions about US schools. Grant argues that education policy can be made better by improving education policymaking methods. Informed by accounts of policymaking actions as well as her own experience, she offers a keen assessment of which components of existing education policy and policymaking have been effective and which have not. 
     
     
     
    Grant presents new approaches to the craft of policymaking. She endorses policy design thinking, including user-centered design; greater attention to education statecraft, such as reinforcing federal-state relations; and partnering with intermediaries who can help policymakers determine where the public interest lies. She underscores how these practices support democratized policymaking and implementation, which can lead to more inclusive, equitable policy. 
     
     
     
    Grant notes that the success of policy work depends on civic capacity to initiate and sustain improvement efforts, and on policy's ability to meet the demands of the time. This book is essential for anyone who makes policy or is interested in education reform.
    Ver livro