Otros libros que te pueden interesar

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  Rational Emotive Behavior...

  Vivian Westlake

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  Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral approach developed by Albert Ellis in the 1950s. It represents a revolutionary shift in the field of psychotherapy, aiming not just to alleviate symptoms, but to foster long-lasting change by helping individuals think and behave more rationally. The primary goal of REBT is to help people understand and identify irrational thoughts and beliefs that lead to emotional distress, then replace those beliefs with more rational, functional alternatives. 
  At its core, REBT rests on the idea that it is not the events themselves that disturb us, but our beliefs about those events. This concept is captured in the ABC model, a foundational element of REBT. According to the model, A stands for the activating event, or the situation that triggers a response. B represents the beliefs we hold about the activating event, which can be either rational or irrational. Finally, C stands for the emotional or behavioral consequences of those beliefs. By recognizing the link between beliefs and emotional outcomes, individuals can learn to challenge and change irrational thoughts that lead to unwanted feelings and behaviors. 
  REBT operates on the premise that people often hold onto irrational beliefs that are unrealistic, extreme, and unhelpful. These beliefs can be categorized into three core demands: the demand for approval from others, the demand for fairness or justice, and the demand for achievement and success. These irrational demands fuel negative emotions like anxiety, frustration, and depression, leading individuals to feel powerless or inadequate.

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  Light's Opponent - The Battle...

  Dirk Fallon

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  The universe is a vast and mysterious place, full of wonders and unknowns. At its core, there are two forces that define the very fabric of existence: light and darkness. These forces are not just opposites; they are intertwined in a constant struggle that shapes the cosmos. This battle between energy and darkness is a fundamental aspect of the universe, influencing everything from the birth of stars to the formation of galaxies. 
  Light, in its most basic form, is energy. It travels through space at incredible speeds, illuminating everything it touches. It powers the stars and sustains life on planets. Without light, the universe would be a cold and dark place, devoid of warmth and energy. But light’s role is not just to bring warmth and life; it also plays a crucial part in the balance of the universe. Light can be a force of creation, but it can also be a force of destruction. It can burn, blind, and erase everything in its path. 
  On the opposite side of the spectrum is darkness. Darkness is not just the absence of light; it is a powerful force in its own right. It is often associated with the unknown, with mystery, and with the things that lie beyond the reach of our understanding. Darkness is present in the vastness of space, in the black holes that devour everything in their proximity, and in the cold reaches of the universe where light cannot penetrate. While darkness may seem passive, it is far from it. It is a force that can shape the universe, exerting influence over the formation of galaxies, stars, and even life itself.

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  How to train your brain to fall...

  Stuart Newman

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  DST Hypno with Stu Newman is the perfect way to train your brain to fall asleep fast and sleep better.  
  This program uses guided hypnotherapy techniques, which are designed to help you reach a relaxed state of mind and body quickly.  
  These techniques allow you to access deeper levels of relaxation that will enable you to drift off into a deep, restful sleep more easily than ever before.  
  Additionally, this program offers personalized support from Stu Newman himself who can provide tips on how best use the hypnotherapy sessions for maximum benefit.  
  With DST Hypno with Stu Newman, it is possible for anyone looking for an easier way out of their sleepless nights and into peaceful slumber!

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  Lupus Antidote

  Craig Beck

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  Millions of people around the world have been diagnosed with incurable autoimmune diseases like Lupus. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers.Getting a formal diagnosis of Lupus is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging.Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad.Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Lupus firmly into near-permanent remission.In this special SLE addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Lupus and other inflammatory health problems.www.CraigBeck.com

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  Fit with only 4 hours of sleep:...

  Audio4You, Michael Weber

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  Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.

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  The Science of Aging

  Scientific American

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  An infant born in the US today will probably live more than twenty years longer than the average lifespan a century ago. While living well into the eighties and nineties is becoming more and more attainable, how many more years can humanity expect to gain? And how can we raise the quality of those later years? The two main barriers are accumulated damage to cells and organs that occurs over time and age-related illnesses like cancer and Alzheimer’s disease. Researchers are divided over where to pour their efforts, and in The Science of Aging, we take a look at what science knows—and what it’s striving to learn—about the aging process.

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