Outros livros que poderiam interessá-lo

• 

  The Healthspan System - The...

  MHLONIPHENI SHEZI

  • 0
  • 0
  • 0

  About This Audiobook 
  What if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it? 
  Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well. 
  That difference is your healthspan—the years you remain healthy, active, and independent. And while genetics matter, your daily habits have an even greater impact. 
  The Healthspan System is a practical, evidence-based guide designed for busy people. It doesn't require extreme workouts, expensive equipment, or complicated routines. Instead, you'll build simple, sustainable habits that deliver lasting results. 
  In this audiobook, you'll discover how to:Prioritize the six areas that have the greatest impact on long-term health.Improve sleep with practical strategies that fit real life.Follow a simple movement plan combining cardio and strength training.Build lasting nutrition habits without restrictive diets.Understand the health biomarkers that matter most.Balance high performance with effective recovery.Stay on track through travel, illness, and life's unexpected challenges.Build healthy habits step by step with a practical 90-day action plan. 
  Whether you're starting your health journey or looking for a smarter, more sustainable approach, this audiobook provides a clear roadmap to living longer—and living better. 
  Because longevity isn't just about adding years to your life. 
  It's about adding life to your years. 
  Let's begin.

  Ver livro

• 

  Wilderness Sleep Sounds 2 in 1 -...

  Sleeptime Publications

  • 0
  • 0
  • 0

  Two powerful soundscapes. One peaceful night. Drift into nature’s embrace for 8 uninterrupted hours. 
  Is your mind too busy to let you sleep? Do sleep apps and playlists leave you more frustrated than rested? 
  Wilderness Sleep Sounds 2 in 1 blends two bestselling soundscapes—Soft Wind Sleep Sounds and Nighttime Meadow Sleep Sounds—into a single, immersive experience designed to help you fall asleep fast and stay asleep all night. 
  This 8-hour audio journey surrounds you with the natural beauty of wind, meadows, crickets, owls, and breezes—perfect for silencing your thoughts and bringing deep calm to your body and mind. 
  Inside, you’ll get:🌬️ 4 Hours of Windy Ambience – Featuring “Whispers Through the Woodland,” “Breeze Over Distant Dunes,” “Echoes in a Snowbound Silence,” and “Drift Beneath the Windowpane”🌾 4 Hours of Nighttime Nature – With “Dry Meadow at Dusk,” “Silent Lakeside Air,” “Hillside with Hooting Owl,” and “Cricket Night Under Distant Stars”🎧 Loop-Friendly, No Music – Pure, high-quality natural soundscapes with no narration or disruptive transitions🌙 Optimized for Deep Sleep – Great for insomnia, anxiety, stress relief, or winding down after a long day 
  No distractions. No filler. Just steady, soothing sounds that feel like being gently rocked by the wilderness itself. 
  Press play. Let go. And experience what true rest really sounds like.

  Ver livro

• 

  Power and Prediction - The...

  Joshua Gans, Ajay Agrawal, Avi...

  • 0
  • 0
  • 0

  In their bestselling first book, Prediction Machines, eminent economists Ajay Agrawal, Joshua Gans, and Avi Goldfarb explained the simple yet game-changing economics of AI. Now, in Power and Prediction, they go deeper, examining the most basic unit of analysis: the decision. The authors explain that the two key decision-making ingredients are prediction and judgment, and we perform both together in our minds, often without realizing it. The rise of AI is shifting prediction from humans to machines, relieving people from this cognitive load while increasing the speed and accuracy of decisions. 
   
   
   
  This sets the stage for a flourishing of new decisions and has profound implications for system-level innovation. Redesigning systems of interdependent decisions takes time, but when these new systems emerge, they can be disruptive on a global scale. Decision-making confers power. In industry, power confers profits; in society, power confers control. This process will have winners and losers, and the authors show how businesses can leverage opportunities, as well as protect their positions. 
   
   
   
  Filled with illuminating insights, rich examples, and practical advice, Power and Prediction is the must-listen guide for any business leader or policymaker on how to make the coming AI disruptions work for you rather than against you.

  Ver livro

• 

  Aircraft Systems

  Facundo Conforti

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. Aircraft Systems have been an under explored subject in flight academies. The truth is, a pilot must be familiar with each of their aircraft's systems before commencing their initial flights. 
   
  	In this work, you will learn everything about the basic systems of the main light or small aircraft: landing gear, tires, flight controls, fuel, electricity, cables and control rods, control surfaces, and all the key systems that make up your aircraft’s equipment. 
   
  	Learning aircraft systems should take place during the initial flight hours for aviation students. This will provide them with the necessary tools to understand what is happening with the operation of each of these systems at all times. A particular skill that will maximize safety in flight operations. 
   
  	All of us, as human beings, need to understand how our body functions to identify deficiencies and stay healthy. As pilots, we need to understand how our aircraft systems work to identify malfunctions and manage emergencies efficiently and safely.

  Ver livro

• 

  Cloud Native Application...

  Russ Miles, Stephen Giguere,...

  • 0
  • 0
  • 0

  Cloud native security isn't a game for individual players. It requires team collaboration with a platform that can help cloud security engineers, developers, and operations people do their best work. That's what the cloud native application protection platform (CNAPP) delivers. With this guide, you'll learn how CNAPPs can help you consolidate security through DevSecOps across cloud native technologies, practices, and application lifecycles. 
   
   
   
  Through real-life attack scenarios, Russ Miles, Steve Giguere, and Taylor Smith help you explore how CNAPP not only mitigates multidimensional threats, but also reduces complexity and helps your team stay one step ahead of attackers. CNAPP provides a holistic approach to your cloud native development across identities, workloads, networks, and infrastructure. 
   
   
   
  With this book, you will: 
   
   
   
  ● Examine threats to different parts of the cloud native stack, including pipelines, supply chains, infrastructure, workloads, and applications 
   
   
   
  ● Learn what CNAPP is and how it enables the context-sharing and collaboration necessary to secure your applications from development to runtime 
   
   
   
  ● Assess your own attack surface from a code and runtime standpoint 
   
   
   
  ● And more

  Ver livro

• 

  The Field Guide to Understanding...

  Sidney Dekker

  • 0
  • 0
  • 0

  When faced with a ’human error’ problem, you may be tempted to ask 'Why didn’t these people watch out better?' Or, 'How can I get my people more engaged in safety?' You might think you can solve your safety problems by telling your people to be more careful, by reprimanding the miscreants, by issuing a new rule or procedure and demanding compliance. These are all expressions of 'The Bad Apple Theory' where you believe your system is basically safe if it were not for those few unreliable people in it. Building on its successful predecessors, the third edition of The Field Guide to Understanding ’Human Error’ will help you understand a new way of dealing with a perceived 'human error' problem in your organization. It will help you trace how your organization juggles inherent trade-offs between safety and other pressures and expectations, suggesting that you are not the custodian of an already safe system. It will encourage you to start looking more closely at the performance that others may still call 'human error', allowing you to discover how your people create safety through practice, at all levels of your organization, mostly successfully, under the pressure of resource constraints and multiple conflicting goals. The Field Guide to Understanding 'Human Error' will help you understand how to move beyond 'human error'; how to understand accidents; how to do better investigations; how to understand and improve your safety work. You will be invited to think creatively and differently about the safety issues you and your organization face. In each, you will find possibilities for a new language, for different concepts, and for new leverage points to influence your own thinking and practice, as well as that of your colleagues and organization. If you are faced with a ’human error’ problem, abandon the fallacy of a quick fix. Read this book.

  Ver livro