Outros livros que poderiam interessá-lo

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  The Farmyard Set - A celebration...

  Hannah Dale

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  An exciting larger edition of a beautifully illustrated celebration of our favourite farmyard animals.
  This beautiful new edition of The Farmyard Set is bigger in size, ensuring a closer look at the world's favourite farm animals.
  Readers of The Country Set and Flying the Nest should dust down their wellingtons once again and come and meet The Farmyard Set. This handsome and lavishly illustrated gift book features 50 of farming's best-loved creatures, brought to life by award-winning artist Hannah Dale. Among them are old favourites, such as the Jersey cow and the Gloucester Old Spot, the Indian Runner duck and the Shetland pony, known for their charm and striking appearance.
  Alongside each illustration, Hannah Dale provides detailed descriptions and fascinating facts that help us learn more about the character and background of each beloved animal.

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  The Sleep-Deprived Teen - Why...

  Lisa L. Lewis

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  An Eye-Opening Parenting Guide for Better Teenage Sleep“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.” —Arianna Huffington, founder & CEO of Thrive Global#1 New Release in Teen Health, Sleep Medicine, and Sleep DisordersIn The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens —and perhaps even for themselves.Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.    Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.  In The Sleep-Deprived Teen, you’ll find:The science of why sleep matters and how it changes during the teen yearsA synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patternsAn essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleepIf you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

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  Deeply Relaxing Sleep Music -...

  Atmospheric Relaxation Therapy

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  If you want to rapidly achieve deeper levels of stress relief, tranquility and focus - then keep reading... 
   
  This audio book contains the perfect mix of natural sounds and dreamlike music. Perfect for falling asleep, for relaxing, or meditating. 
   
  This calming selection of healing music gives you the power to calm your mind and relieve stress on the go - even if you're lifestyle is overwhelmingly busy and hectic. Here's how this relaxation music will empower you: 
   
  The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul. 
   
  - Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace. 
  - Achieve deep levels of relaxation anytime, anywhere. 
  - Incredibly useful whether you're working, sleeping, or just relaxing. 
  - Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself. 
   
  Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this compilation today - and immerse yourself in a world of limitless relaxation.

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  Brain Recharged: Mental Wellness...

  Ronan Sable

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  Brain Recharged: Mental Wellness 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you striving to advance in your career while deepening your understanding and resilience in the face of emotional challenges? 
  In search of a thorough guide that equips you with everything needed to enhance your emotional wellness and rebound from life’s difficulties? 
  Your quest ends here! 
  This guide is your ultimate resource for enriching your comprehension, applying essential skills, and engaging in practical exercises. With this knowledge, you're set for success. 
  Updated for the latest emotional wellness strategies and practices. 
  Key features of this comprehensive guide: 
  - In-depth insights into emotional resilience and wellbeing   
  - Thorough explanation of transforming your understanding of emotional challenges   
  - Effective strategies for preparing for and addressing mental wellness goals   
  Our guide stands out due to its thorough approach, which is critical for your personal growth. Concepts are explored in detail; they are not just touched upon. 
  Please be aware that this guide is not affiliated with any official mental health organization and is designed solely as an independent resource for your enrichment. 
  Crafted with clarity and accessible language, our Mental Wellness Guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering emotional resilience!

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  The Strength Within - A True...

  William Peiffer

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  For anyone struggling with addiction, grief, shame, or the belief that their story is beyond repair, his journey offers hope. And for those who have never faced such battles but love someone who has, this book provides a window into understanding their struggle and resilience. 
  Raised in poverty and pain, he lost his mother at fifteen and was left to survive on his own. By nineteen, meth addiction had consumed his life. At twenty‑six, jail became his rock bottom—and strangely, his turning point. That moment marked the beginning of a long, messy climb out of darkness. 
  It is a story of redemption and second chances, of grace, discipline, and the refusal to quit. It explores the slow but beautiful work of rebuilding a broken life and finding purpose in unexpected places—whether in business, faith, fatherhood, or service to others.

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  Beyond the Tired: Understanding...

  Zazabor Guru

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  In Beyond the Tired: Understanding Chronic Fatigue Syndrome, readers will discover a compassionate, thorough exploration of chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME)—a condition that has left millions feeling exhausted, misunderstood, and often invisible. This comprehensive book delves into the unique challenges faced by those with CFS/ME, blending scientific insights with real-life stories to shed light on one of the most complex and underdiagnosed health conditions in the modern world. 
  Unlike ordinary fatigue, chronic fatigue syndrome impacts nearly every aspect of life, causing overwhelming physical and mental exhaustion that doesn't improve with rest. This book explains how CFS manifests and why it's more than just feeling tired. It examines the primary symptoms, from post-exertional malaise to "brain fog," muscle and joint pain, and the severe impacts on the nervous, immune, and cardiovascular systems. With sensitivity and clarity, Beyond the Tired gives readers an accessible yet detailed understanding of the symptoms, allowing loved ones and those unfamiliar with the illness to gain valuable insight into the day-to-day experience of CFS/ME sufferers. 
  Whether you're a patient, a loved one, or a healthcare professional, Beyond the Tired is an invaluable resource for anyone seeking to better understand chronic fatigue syndrome. This book aims to demystify CFS, bridging the gap between medical science and the lived experience of patients. Through a balanced approach that combines science with empathy, Beyond the Tired ultimately seeks to bring awareness, validation, and hope to everyone touched by this often invisible illness.

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