Outros livros que poderiam interessá-lo

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  Calming Flowing Water with...

  Luna Brooks

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  Experience the soothing harmony of gently flowing water and distant rolling thunder with Calming Flowing Water with Thunder Sounds for Deep Sleep, an immersive 8D nature soundscape crafted to help you relax, unwind, and drift effortlessly into restorative sleep. Designed with advanced 8D spatial audio, the peaceful sounds of a flowing stream blend seamlessly with soft thunder and natural white noise, creating a rich three-dimensional listening experience that feels as though you're resting beside a tranquil river during a gentle storm.  
  Whether you're looking to improve sleep, reduce stress, ease anxiety, increase focus, or create a peaceful atmosphere for meditation, this uninterrupted soundscape surrounds you with calming nature sounds that encourage deep relaxation. The steady rhythm of flowing water combined with distant thunder naturally masks unwanted background noise, helping quiet a busy mind while promoting a sense of comfort and emotional balance. 
  Key Features: 
  More than 8 hours of continuous flowing water and gentle thunder sounds with soothing nature white noise 
  Immersive 8D spatial audio creates a realistic listening experience that surrounds you with calming natural ambience (best enjoyed with headphones) 
  Flowing water, thunder, and white noise work together to mask distracting sounds for better sleep and improved concentration 
  Helps promote deep relaxation, stress relief, anxiety reduction, and emotional well-being 
  Ideal for deep sleep, meditation, yoga, mindfulness, breathwork, studying, reading, and relaxation 
  Excellent for blocking household noise, traffic, office distractions, travel sounds, or noisy neighbors 
  Close your eyes, take a slow breath, and let the soothing flow of water and the gentle rhythm of distant thunder carry you into peaceful sleep, deep relaxation

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  It Came to me One Day

  Mike Blake

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  It Came to me One Day...  
  A poem about a person listening in to the Moon and the Earth having a conversation. A poem, looking from another angle on the Planets biosystems demise. Will COP26 change anything ? 
   
  ***** Please leave your Review/feedback, Not just Rating! many thanks. ***** 
   
  To see more Poems by the same Author please click the Link HERE: 
  https://www.amazon.com/-/e/B00SG40RM8 
   
  To contact the Author: Please add me Mike Miko on Facebook & then message me, thanks. 
  https://www.facebook.com/mike.cco1 
  I will then contact the Author your behalf. 
  Instagram: wild_poetrys // wild.poetry.webs 
  FB: https://www.facebook.com/New.Poets.Corner 
  Website: www.wild-poetry.com

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  Your Pelvic Floor Sucks - But It...

  DC Lindsay S. Mumma

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  Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. 
  But Dr. Lindsay Mumma disagrees and thinks you should, too. She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about). 
  In this book, you will learn:What the pelvic floor is and does.How the whole body impacts the pelvic floor.Common treatments for pelvic floor dysfunction (and whether or not they work).Exercises to improve pelvic floor function, and how to approach care for your pelvic floor. 
  This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.

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  Cybersecurity: Protecting Your...

  Sarah Reynolds

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  Anyone wishing to protect their online presence in a world where people are becoming more and more linked will find "Cybersecurity: Protecting Your Digital World: Essential Strategies and Best Practices for Staying Safe Online" to be an invaluable resource. Our dependence on digital platforms is increasing, which raises the possibility of cyberattacks that could jeopardize our security, privacy, and financial stability. Both seasoned users and IT newbies should read this book since it provides a simple, clear road map for comprehending and reducing these dangers. 
  Included are thorough descriptions of prevalent cyber threats, such as malware, phishing, and data breaches, accompanied by real-world examples that highlight their significance. Above all, this guide offers doable, sequential methods for safeguarding your private data, locking down your gadgets, and making sure your online exchanges stay confidential and secure. Every facet of cybersecurity, including making strong passwords, utilizing encryption, and spotting unusual activity, is explained in simple, practical terms. 
  "Cybersecurity" gives you the information and resources you need, whether your concerns are about remaining safe online, safeguarding your financial activities, or securing your social media accounts. With the key tactics and industry best practices covered in this book, you'll be able to take charge of your online presence and keep one step ahead of cybercriminals.

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  Meditation for goal setting and...

  Stuart Newman

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  Meditation for goal setting and achieving them - DST Hypno with Stu Newman is the perfect way to get your life on track.  
  With this program, you will be able to set realistic goals and achieve them in a timely manner.  
  By using hypnosis techniques combined with guided meditation, you can create positive changes in yourself that will lead to success.  
  It's an easy-to-follow session that has been proven effective by many people who have used it before.  
  You'll learn how to focus on what matters most while also learning how to break down big goals into achievable steps so they become more manageable over time.  
  Investing time in this program could be one of the best decisions you make as it helps bring clarity and direction into your life!

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  My Life My Science: Pursuing a...

  Nancy Sabin Wexler

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  “Nancy Wexler’s story is a lesson in courage, fortitude, heroism, and above all … love. I read it in one gulp. My heart is full.” — Carol Burnett, actor and writer  
  When Nancy Wexler was 23, her father revealed that the mysterious illness inexorably diminishing her mother had a name. Huntington’s disease, a fatal, hereditary, neurodegenerative disorder. Newly aware she had a fifty-fifty chance of developing the same condition, Wexler could have retreated. Instead, she immersed herself in what has become a lifetime’s pursuit of the causes of the disease and a cure. 
  She pioneered groundbreaking fieldwork that enabled the identification of the responsible gene. She took charge of what is now the Huntington's Disease Foundation and made it a force to be reckoned with. And when the human genome became a focus of scientific study, she was an eloquent voice for patients in disease gene research and insistent advocate for ethical use of genome sequence information. 
  Now living with Huntington’s disease, Nancy Wexler has drawn on decades of letters, research notes, and vivid memories to describe her remarkable life with warmth, wit, and unsparing honesty. 
  She takes us from a privileged but shadowed California childhood to the shores of Venezuela’s Lake Maracaibo, where she and colleagues earned the community trust that enabled them to collect blood samples and construct pedigrees, to the innovative consortium of research laboratories where those samples revealed the malevolent gene, to the halls of Congress where she pressed legislators for resources, and the boardrooms where philanthropists were persuaded into action. 
  In this book, Wexler tells a unique story about the intertwining of personal stakes and professional passions, a testament to her courage, persistence, and belief that science can change destinies—one life, one family, one gene at a time.

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