Otros libros que te pueden interesar

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  Think Less Sleep More - From...

  Stephanie Romiszewski

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  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve listeners’ sleep anxiety once and for all! This program is read by the author.If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics—promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep—aka waking up in the middle of the night—is a killer. It’s a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:—The importance of a consistent wake-time rather than a rigid bedtime—How to trust your body’s natural sleep drive and rhythms—That ‘bad’ nights neither ruin the next day, nor, necessarily, your health, and that variability is normal—That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it—The myth of eight hours—The power of lightFor an audience who found Matthew Walker’s Why We Sleep a bit daunting, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3 a.m.A Macmillan Audio production from St. Martin’s Press Essentials

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  Your DNA Explained in Plain...

  The Science Club

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  You have heard that DNA is a code, that genes are inherited, that a spit test can tell you where your ancestors came from. But if someone asked you to explain what a gene actually does, you would probably change the subject.
  
  This is the guided tour that fixes that. Every cell in your body holds a library of three billion letters, and once you can see the shelves, the copy clerks, the proofreaders and the inherited notes scribbled in the margins, the rest falls into place. You will follow the four-letter alphabet up to working proteins, see why a single typo can change a life, learn what epigenetics really means, and understand exactly which shelves a consumer DNA test opens and which it never touches. Each chapter is anchored in an everyday analogy and ends with one fact you will want to repeat out loud.
  
  By the end you will read a genetics headline and know what it is saying. Press play, and start at the front desk.

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  Mindful Living: Simple Steps to...

  Dorian Halesworth

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  "Mindful Living: Simple Steps to Save Our Planet" 
  Embrace Mindful Living for a Sustainable Future: A Simple, Yet Profound Guide with Clear Insights and Explanations 
  Are you eager to enhance your understanding of transforming daily habits into sustainability practices and contribute positively to our planet’s health? 
  Looking for a comprehensive resource that offers all the essential insights for a sustainable lifestyle? 
  Your search ends here! 
  This guide is your ultimate companion for deepening your awareness, applying sustainable strategies, and engaging in practical exercises. With this, you're set for meaningful change. 
  Key Highlights of This Enlightened Guide: 
  - In-depth insights into transforming daily habits for a sustainable future. 
  - Detailed explanations for adopting eco-friendly practices. 
  - Effective strategies for integrating sustainability into everyday life. 
  Our guide sets itself apart through comprehensive coverage, ensuring your efforts lead to impactful results. Concepts are thoroughly explored rather than just touched upon. 
  Please note this guide is an independent resource designed for your benefit, unaffiliated with any official entity. 
  Crafted with a clear structure and straightforward language, our guide ensures seamless transitions between topics. Say farewell to complex terminology and welcome clear, precise, and actionable content. 
  Why wait? Click the BUY NOW button, secure your guide, and begin your journey towards a sustainable future today! 
  Begin the transformation towards mindful living now!

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  Escaping the Housing Trap - The...

  Jr. Charles L. Marohn, Daniel...

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  In Escaping the Housing Trap: The Strong Towns Solution to the Housing Crisis, renowned urbanists Charles (Chuck) Marohn and Daniel Herriges introduce a first-of-its-kind discussion of the tension between housing as a financial product and housing as shelter. This is the key insight that's been missing from the Housing Crisis Conversation; and the insight that can help cities fight back against the crisis from the bottom-up. 
   
   
   
  This book offers a serious, yet accessible, history of housing policy in the United States and explains how it led us to this point in time: where we face a market that is rigged against people who, only a few decades ago, could have been homeowners or stable, long-term rentals. 
   
   
   
  Escaping the Housing Trap is the must-have resource for everyone with a stake in the future of housing in America—and that means everyone. Listeners will find discussions of housing as an investment and how the country's neighborhoods are being transformed by the introduction of large amounts of investment; explorations of housing as shelter, including discussions of zoning policy and NIMBYism; and a comprehensive overview of the Strong Towns approach to solving the American housing crisis.

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  Accrual Intentions - What...

  Alexis Kingsbury

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  "I decided, as an experiment, to run a 100% AI accountancy practice. I'm not an accountant. The firm has eleven team members. I'm the only human. I asked: What would I learn? The answer: Not what I expected." 
  In early 2026, accountancy leaders knew they should be paying attention to AI. But every example sounded the same: scan an invoice, summarise a meeting, draft an email. 
  Alexis Kingsbury took AI to the extreme instead: an accountancy practice with eleven AI team members and one human. They have job titles. Headshots. Personalities. One of them is French. One loves biscuits. And one of them politely declined SkyNet as a client. 
  They produced year-end accounts, reconciled payroll, onboarded real clients, and eventually hit a compliance wall that no amount of artificial intelligence could move. Along the way, they developed something that looked suspiciously like trust, accountability, and culture. That raised questions nobody was quite prepared for. 
  Part business experiment, part insider comedy, part serious inquiry into what AI means for jobs, leadership, and the future of professional services — written by Alexis and all eleven AI colleagues, each with their own unfiltered observation logs. 
  In this audiobook, the AI team speak their own lines in their own voices — and the narration is a digital replica of the author's voice, created with his consent. For a book about AI colleagues, anything else would have been strange.

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  Empower Your Nonprofit - Simple...

  Amy Neumann

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  Empower Your Nonprofit is a comprehensive, accessible, and highly practical guide to harnessing the power of emerging AI technologies in the nonprofit sector. This book delivers strategic research, tools, case studies, and advice to help nonprofits advance their missions through AI, with interviews, outlooks, testimonials, and quotes from nonprofit leaders and influencers in the AI industry delivering key insight to all listeners regardless of technical expertise. 
   
   
   
  Listeners will learn how to practically resolve the top ten most common nonprofit pain points through the utilization of AI, backed by current case studies of AI implementation for core nonprofit functions like fundraising, grants, marketing, and initiative event optimization. In this book, listeners will find information on the nonprofit sector's critical missions, success factors, challenges, and needs of today; AI as a way to automate inefficient internal processes, freeing talent to work on more inspired projects; and tools, tips, and tricks to get started with AI as soon as today. 
   
   
   
  Empower Your Nonprofit earns a well-deserved spot on the bookshelves of all nonprofit leaders and involved donors seeking a comprehensive step-by-step guidebook on how this exciting new technology can be leveraged for greater nonprofit success.

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