Otros libros que te pueden interesar

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  Magic Plants - Being a...

  M.J.H. Heucher

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  Brought to you by Altrusian Grace Media and narrated by Matthew Schmitz 
  Privately printed at Edinburgh in 1886, this is a translation of a Latin text written by M.J.H. Heucher in the late seventeenth century. This is a short pamphlet recounting the use of numerous botanical applications with regard to ancient medicine and magic and religion. Appended to the title-work is a text entitled "Confessions of Witches under Torture".

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  Compost after Reading - A...

  Cassandra Marketos

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  Get started on your composting journey with this practical, accessible, and fun guide to reducing your waste—including this book when you finish reading! Composting is so much more than just transforming food into soil; it is deeply existential, radical, and soul-opening. And no, it's not just for gardeners. You can compost in a bowl on your kitchen counter, or a bag under your sink, and you can compost things you're told you can't (although there are some things you probably shouldn't). Everyone can compost. And even if you're not going to compost at all, knowing about compost is engaging with a dialogue about zero waste.  With wry and brilliant writing, ​Cassanda Marketos brings the culture, beauty, community, and philosophy of compost to life in this one-of-a-kind, inventive work of narrative nonfiction that brings compost out of the dark ages and into the contemporary moment. Delightfully philosophical and inviting, it is an accessible guide to everything you need to know about compost, with actionable advice for beginners and experienced composters. You will learn why compost works, where to put your compost, how to pick your compost set up, the basics of decomposition, what to put in a compost pile, where to source your compost materials, and how to build a pile. With insights on what tools to consider, how to deal with odors, insects, and other critters, and transitioning your compost pile for colder weather, find easy-to-follow compost pile designs, tips on composting in small spaces, composting with worms, and how to compost things you're always told you can't (you just need to know how).  This book has something for everyone, at any stage in their compost journey, and includes edgy, delightful illustrations by the artist Sludge Thunder throughout. And ... it's literally compostable. Read it, follow the advice, and toss it into your compost pile.

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  Sleep Induction: Harness the...

  Restorative Sound Healing Therapy

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  Sleep Induction is your ticket to a more peaceful and restorative night’s sleep. Immerse yourself in the soothing resonance of gentle electronic hums, expertly designed to calm the mind, ease tension, and reset your nervous system. Perfect for promoting restful sleep, or alleviating anxiety, these ambient sounds create a serene atmosphere for relaxation and mental clarity. Let the subtle vibrations guide you into a state of tranquility.
   
  
   
  By harnessing the power of sound therapy, this innovative audio program is designed to help you drift off faster, reduce bedtime anxiety, and wake up feeling refreshed.
   
  
   
  Each soothing track features expertly layered frequencies and minimalistic, calming melodies, guiding your mind and body into a state of profound relaxation.
   
  
   
  Whether you struggle with restlessness, stress, or simply crave deeper rest, Sleep Induction offers a gentle yet highly effective solution. Embrace the tranquil world of sound therapy—and reclaim the rejuvenating sleep you deserve.
   
  
   
  HOW THIS PRODUCT WORKS FOR YOU:
   
  
   
  This program uses a strategic combination of soothing music, carefully layered frequencies, and gentle soundscapes to guide your brain into a relaxed state. As you listen, your mind naturally shifts from the busy, high-alert state of wakefulness into slower, sleep-friendly brainwave patterns—reducing tension, racing thoughts, and restlessness.
   
  
   
  By incorporating these tracks into your nightly routine, you create a consistent, calming environment that conditions your body and mind to associate bedtime with tranquility and restful sleep. The result? A deeper, more restorative slumber. Whether you’re dealing with occasional sleeplessness or long-term sleep challenges, Sleep Induction is your comforting companion to reclaim the rejuvenating rest you need.

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  Compassion for Couples -...

  Michelle Becker, Christopher Germer

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  How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? 
  We all need healthy, secure relationships in order to thrive—but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance—even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment. Instead, using techniques from Becker’s renowned Compassion for Couples program—including guided meditations—you will learn mindfulness, compassion, and other skills that bring you closer to your partner and enrich your lives together. For happy couples looking to strengthen their relationship, or those facing obstacles, Becker leads the way to greater trust, mutual understanding, and a renewed sense of warmth.

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  Phlebology - Veins and...

  Mike Crawford

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  Phlebology, the branch of medicine dedicated to the study of veins and vascular health, plays a critical role in understanding the complexities of blood circulation and the disorders that can affect the venous system. The field covers a wide range of venous diseases, from superficial issues like varicose veins to more serious conditions such as deep vein thrombosis (DVT) and chronic venous insufficiency. It not only seeks to diagnose and treat these conditions but also emphasizes the importance of prevention and management, as well as advancing knowledge through ongoing research. 
  The study of phlebology can be traced back to the early stages of medical science. Ancient civilizations, including the Egyptians and Greeks, were aware of the veins' function in the circulatory system, though the scientific understanding of venous diseases didn’t fully develop until much later. The term "phlebology" itself comes from the Greek word “phlebo,” meaning vein, and it was only in the 19th and 20th centuries that significant advancements in the understanding and treatment of venous diseases were made. Medical pioneers began to recognize the critical role veins play in maintaining overall circulation, and with the advent of new diagnostic and surgical technologies, the treatment of venous disorders became more effective.

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  Control Alcohol Consumption...

  LightHeart Hypnotherapy

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  Have you lost control over alcohol? Is alcohol controlling you? Are you worried about what alcohol abuse is doing to your life, relationships, and health? Are you tired of friends and family expressing concern over your behavior? If so, it’s time to take back control and break free from the wretched prison that your alcohol addiction has become. This is your opportunity to grab the steering wheel of life and begin to steer in the right direction. It’s just a matter of knowing how to do it. 
    
  This audio has been constructed to help people be aware of and reduce their alcohol intake.  
  Our team of experienced hypnotherapists has designed our self-hypnosis audio therapy download to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a person fully in control. Imagine what it would be like to:Wake up every morning feeling refreshed and full of life!Manage stress and anxiety without turning to alcohol!Attend a party or social event and avoid drinking alcohol!Spend time with family and loved ones and be fully in the moment with them. 
  All you need to do for our hypnotherapy to work is give yourself a quiet space where you can avoid distractions for 60 minutes.

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