Outros livros que poderiam interessá-lo

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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  When a Loved One Is Dying -...

  Maureen Groden RN

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  A compassionate guide to navigating the emotional and practical realities of supporting a loved one at life’s end.When faced with a loved one’s serious illness, many families find themselves overwhelmed, uncertain, and afraid. In this compassionate guide, hospice nurse and educator Maureen Groden, RN, offers a sympathetic and deeply human glimpse into one of life’s most challenging passages.Groden shares true stories of families navigating the final chapter of a loved one’s life to explain the universal emotions, decisions, and realizations that emerge during the dying process. Listeners meet families like their own—grappling with fear, love, sorrow, and strength—while learning how the health care system works when a family member is seriously ill, what decisions they may need to make, and how to care for their loved ones. These powerful accounts offer expert guidance and practical insights that help readers prepare for what lies ahead. Groden provides clarity and comfort while explaining symptom management, hospice services, and the subtle, poignant ways that families and loved ones can say goodbye.This thoughtful guide invites listeners to see that although death brings undeniable sorrow, it can also deepen bonds, cultivate resilience, and offer moments of profound beauty. This book is a steady, reassuring companion for anyone facing the uncertainties of end-of-life care—an essential resource for families seeking understanding, courage, and peace.

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  Relaxing Rain and Thunder Sounds...

  Sleep Sounds Sanctuary

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  Step into a sanctuary of calm with Rain and Thunder Sounds, an immersive 8D audio soundscape audiobook crafted to surround you with the soothing power of nature. Using advanced 8D audio technology, the gentle patter of rain combined with distant thunder and subtle white noise moves around your head when listening with headphones, creating a three-dimensional listening experience that promotes deep relaxation, emotional balance, and restful sleep.
   
  Whether you struggle with sleepless nights, stress, anxiety, or difficulty focusing, this continuous natural sound environment quiets your mind, engages your parasympathetic nervous system, and fosters a profound sense of calm. Perfect for sleep, meditation, mindfulness, yoga, studying, or simply unwinding, Rain and Thunder Sounds transforms any environment into a peaceful retreat amidst a gentle storm.
   
  Key Features:
  
   
  8+ hours of continuous, uninterrupted rain and thunder sounds enhanced with natural white noise for deep relaxation
  
   
  8D audio technology creates a moving, three-dimensional sound experience around your head (best enjoyed with headphones)
  
   
  Gentle white noise masks background distractions to improve sleep quality, enhance focus, and increase productivity
  
   
  Supports stress reduction, anxiety relief, and emotional calm by soothing the nervous system
  
   
  Perfect companion for meditation, yoga, journaling, mindfulness, and other grounding practices
  
   
  Creates a serene sleep environment to help you fall asleep faster and wake up refreshed
  
   
  Excellent for blocking out environmental noise in offices, study areas, or during travel
   
  
   
  
  Listen with headphones for the best experience, close your eyes, and let the rain and thunder carry you away.

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  Family Constellations & Healing...

  Dr. Ameet Aggarwal ND

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  Do you struggle with generational trauma, chronic illness, or mental health patterns that seem to have no clear cause in your own life? 
  You are not alone. As groundbreaking research in epigenetics - and Bert Hellinger, founder of Family Constellations - reveal, we often carry the unresolved trauma of our ancestors in our bodies. The persistent fear, the unexplained physical pain, or even deep-seated mental health struggles may not belong to you at all. It may be a systemic entanglement—a burden passed down through inherited family trauma. 
  In this Family Constellations Guidebook, Dr. Ameet Aggarwal—voted one of the Top 43 Naturopaths worldwide—bridges the gap between Bert Hellinger's systemic insights and modern holistic health. 
  Inside these real life stories, you will discover:The Science of Systemic Entanglement: Academically grounded explanations of how trauma travels through generations and manifests as physical symptoms or chronic mental health struggles.A Holistic Health Revolution: Witness the profound link between family history and the body. Discover how resolving systemic knots impacted physical health, including chronic shoulder pain, epilepsy, and the emotional roots of cellular disease and cancer.The Gestalt Therapy & Somatic Connection: Learn how somatic healing and the "Here and Now" principles of Gestalt therapy allow you to bypass intellectual defenses and access the body's wisdom directly. 
  Why This Book is Essential: 
  From addressing chronic anxiety to uncovering the hidden loyalties behind physical illness, you heal your mind, body & soul.

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  ENTANGLED REALITIES - The...

  Govind Pathak

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  In the beginning, there was wonder. 
  Before mathematics had its symbols and before physics had its laws, humanity looked up at the stars and asked the oldest questions: What is this universe? Why does it behave the way it does? What governs the rising sun, the falling apple, or the arc of a thrown spear? 
  Out of this awe, two great languages of understanding were born. One used precision and abstraction. The other used observation and experimentation. Mathematics and physics siblings in the search for truth grew side by side, sometimes in harmony, sometimes in tension.

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  Whole Week Whole Foods -...

  JANE COLE, PINKY ESSELSTYN

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  Whole Week, Whole Foods: Harnessing the Power of Plant-Based Eating 
  Step into a world where leafy greens reign supreme, where vibrant berries tell tales of nature's splendor, and where seeds and nuts hold ancient secrets. The revolution of plant-based eating isn't merely a diet trend—it's an awakening, a transformation of the soul and body! Dive into "Whole Week, Whole Foods" to embark on a culinary journey that's as enriching as it is delicious. This isn't just a cookbook; it's a manifesto of wellness that beckons you to harness the mighty force of Mother Nature's pantry. 
  Seasonal Starlets: Navigate the color wheel of fruits and veggies with a seasonal guide. Revel in winter squashes, summer berries, springtime greens, and autumnal apples. Feast on nature's rhythm and optimize freshness in every bite! 
  Plant-Protein Powerhouses: Who said plants can't pack a protein punch? Unearth the treasures of lentils, chickpeas, tofu, and more. Learn how to seamlessly infuse your dishes with protein that's not only potent but also purely plant-sourced! 
  Globe-Trotting Veggies: Take your tastebuds on a delightful tour across continents, one plate at a time! From the spicy whispers of Asian tofu curries to the comforting embrace of Mediterranean lentil soups, experience plant-based gourmet like never before. 
  Discover the joy of plant-based dining, of flavors that pop and textures that dance. Let's turn the mundane act of eating into a daily festivity, where health meets pleasure, and nature graces every plate. So, are you ready to embrace the beauty of beetroot, the zest of zucchini, and the wonder of whole grains? Lace up your apron, ignite that passion, and let's embark on a gastronomic voyage where every day is a 'Whole Food' day! 🥦🍎🍲🌍

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