Outros livros que poderiam interessá-lo

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  Re-Wild - 50 Paths to Reconnect...

  Stefano Luca Tosoni

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  Fifty practices to help bring nature home—from starting a hiking journal and mindful breathing to forest bathing and foraging.Divided by levels of difficulty, this nature guide book gives swaths of practical advice. From simple things like how to feel at home in nature and learning fun nature facts to finding a trail if you’re lost to foraging plants, mushrooms, herbs, or wild harvesting knick-knacks on nature trails, this hiking book has something to teach you.In the day-to-day, we can lose ourselves in the stress and anxiety of the world we have built. Nature is enough to help you reconnect physically and spiritually to your roots. Simple practices such as taking a walk in the woods or swimming in a cold lake can help you to get outside your head and become one with nature. Immerse yourself in the beautiful images of places you’ve never been and find the most primitive form of peace you have ever known with Re-Wild.Inside Re-Wild, you’ll find:Fifty accessible and simple practices to reconnect with natureA stirring mix of evocative illustrations and photographsTips on everything from wild harvesting to mindfulness, helping readers from both a practical and conceptual point of viewIf you liked The Nature Fix, Surviving the Wild, or The Forager’s Guide to Wild Foods, you’ll love Re-Wild.

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  Rockstar Agile - A guide for...

  Chris Halfacre

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  "Rockstar Agile" is a guidebook on achieving elite software development through Agile methodologies. The book covers the definition, history, and benefits of Agile approaches, as well as the Agile Manifesto and Principles. It also provides an overview of common Agile methodologies and planning techniques. The book addresses Agile practices and tools, and common challenges of implementing Agile software development, along with best practices to overcome these challenges. The book concludes with a discussion of the future trends and directions for the Agile movement.

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  Art of Thriving Online The: A...

  RCAT Amelia Knott RP

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  A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media. Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world.The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott’s method is creativity—she provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach.Through creative activities, reflections, therapeutic art, writing prompts, and more, you’ll learn how to safely process emotions through the forms of personal expression suited to your unique style. Looking through the many lenses of the internet’s impact—such as attention, productivity, privacy, worthiness, fear, disinformation, and belonging—this is a space for you to become aware of the invisible influences shaping your thoughts and feelings. Break beyond the boundary set by algorithms to find your own answers and author your own definition of wellness.Designed for self-guidance, this workbook will help you to:• Carve out space in your life to reflect on your relationship and habits with social media• Learn to explore and express emotions using art materials• Understand the ways technology impacts your mental health• Unpack systemic barriers to personal and collective wellness• Discover the political and economic motivations shaping social media“Our digital lives are meaningful,” says Knott, “and we can show up online while also caring for our mental health.” Here is a “gentle manifesto” for establishing new habits and boundaries that make you feel truly well—online and off.

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  Multiple Sclerosis Antidote

  Craig Beck

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  Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers.Getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging.Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad. Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Multiple Sclerosis firmly into near-permanent remission. In this special MS addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.

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  Thinking Small and Large - How...

  Peter Forbes

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  The environmental crisis will not be solved by battery technology. We are looking for answers in the wrong places.
  
  
  
  Life began with the hydrogenation of CO2, and this is the process we must return to in order to heal the planet. Ground-breaking ongoing research into bacterial processes means our knowledge of bacterial processes is ever-expanding, and we can harness this new knowledge to develop a parallel carbon economy using engineered bacteria for fuel, food, and materials. This would enable rewilding on a vast scale, with the small land footprint of bacterial technologies solving the current conflict in land use between farming and fuel and materials production.
  
  
  
  In this fascinating and illuminating book, Peter Forbes shines a light on this crucial technology and offers a tantalising glimpse at what is possible. To solve the big problems, sometimes you have to think small.

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  Chill Breeze

  Lukas Åkerberg Lundh

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  Relaxing Sounds are specially designed, soothing sounds to help block out distracting noises or thoughts. Whether you want to improve your mental focus, or just relax and prepare for sleep, you can choose from a selection of beautiful soundscapes to find exactly the right atmosphere for you.

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