Otros libros que te pueden interesar

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  HowExpert Guide to Sustainability

  HowExpert

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  If you’re eager to embrace an eco-friendly lifestyle, adopt sustainable habits, and live in harmony with the planet, then "HowExpert Guide to Sustainability" is the resource for you. This handbook provides practical tips, inspiring ideas, and actionable strategies to help you reduce your environmental impact. Whether you’re just starting or refining existing practices, this guide covers every key aspect of green living, empowering you to make lasting, positive changes. 
  From adopting simple daily routines to implementing long-term sustainable strategies, this book offers a clear, step-by-step approach that’s easy to follow. Even small changes, like using reusable products, conserving energy, or reducing waste, can have a meaningful impact. Let this guide inspire you to take important steps toward a greener lifestyle, contributing to a healthier planet for future generations. 
  Inside, you’ll discover: 
  - Introduction 
  - Chapter 1: Building Eco-Friendly Habits 
  - Chapter 2: Green Lifestyle Essentials 
  - Chapter 3: Sustainable Food and Nutrition 
  - Chapter 4: Conscious Consumption 
  - Chapter 5: Eco-Friendly Transportation 
  - Chapter 6: Green Energy Solutions 
  - Chapter 7: Water Conservation 
  - Chapter 8: Reducing Waste 
  - Chapter 9: Sustainable Gardening 
  - Chapter 10: Sustainable Finances 
  - Chapter 11: Health Benefits of Sustainable Living 
  - Chapter 12: Sustainable Parenting 
  - Chapter 13: Building Sustainable Communities 
  - Chapter 14: Environmental Advocacy 
  - Chapter 15: The Future of Sustainability 
  - Conclusion 
  - Appendices 
  Whether you’re making small changes like reducing single-use plastics or committing to a zero-waste lifestyle, this book empowers you to make impactful shifts. Sustainable living not only benefits the planet but also enhances your health, finances, and overall well-being.

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  Gut Wisdom - Unveiling the...

  Well-Being Publishing

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  This audiobook is narrated by an AI Voice.   
  Discover the Hidden World Within You 
  Gut Wisdom: Unveiling the Secrets of the Microbiome invites you into the mysterious and fascinating universe living inside your gut. As science uncovers more about the microbiome, it becomes clear that these tiny organisms play a colossal role in your overall well-being. This book offers an enlightening journey through your own inner ecosystem, revealing how your gut health influences everything from your heart to your brain. 
  Delve into the intricacies of the gut-brain connection, where mood and mental health are inexplicably linked to the vibrant community of microbes within you. Discover how modern research is shedding light on the invisible web woven between your digestive system and emotional well-being. Whether you battle anxiety or digestive issues, this book offers practical insights on managing them through microbial harmony. 
  Imagine a life where weight management becomes more intuitive, immunity is strengthened naturally, and chronic diseases are kept at bay with the help of science-backed strategies. With chapters dedicated to digestible wellness, nutrition, and fitness, you will learn how to nourish and train your body to support a thriving microbiome. This powerful knowledge enables a proactive approach to health, transforming your relationship with food and fitness. 
  Act now to equip yourself with the tools and insights you need for optimal health. Explore the future of personalized medicine, where microbiome research promises innovative treatments and therapies. With its comprehensive blending of scientific research and practical applications, Gut Wisdom provides a blueprint for integrating microbiome care into daily life. Your journey toward a healthier, more balanced life starts here. Embrace the wisdom within, and transform your health from the inside out.

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  Tyrannosaurus Rex The: The...

  Editors Charles River

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  The massively popular 1990 novel Jurassic Park by Michael Crichton and its subsequent movie adaptations led to a huge resurgence in interest in dinosaurs and the prehistoric world. That interest continues to the present day, even though most of the dinosaurs in Jurassic Park weren’t actually from the Jurassic period. Triceratops, Velociraptor, Tyrannosaurus Rex and the huge sauropods such as Brachiosaurus that feature in the book and movies all actually belong to the Late Cretaceous period, more than 40 million years after the end of the Jurassic. Regardless, certain kinds of dinosaurs remain instantly recognizable, and among them, the “king” is undoubtedly the Tyrannosaurus.  
  	The first discovery of a Tyrannosaurus was made in 1902 and the largest carnivorous dinosaur ever found at the time quickly gripped the popular imagination. Even its name was dramatic - Tyrannosaurus Rex means “King of the Tyrant Lizards.” The T-Rex as it quickly became known didn’t appear until the last age of the Late Cretaceous period, the Maastrichtian, but when it did, it was the biggest and most terrifying of all the theropod predators. The T-Rex was around 13 feet tall at the hips (its tallest point since it isn’t believe to have stood upright), it was over 35 feet long, and it weighed about nine metric tons. Like most therapods, it had very powerful hind legs and much smaller fore legs, so the front legs look almost comically small. This dinosaur also had a large and powerful tail to counterbalance its very large head (some T-Rex skulls are nearly five feet long). Within the skull was a massive jaw lined with teeth up to a foot long. A reconstructive study has estimated that a T-Rex jaw was capable of exerting a pressure of over 55,000 Newtons; the equivalent of almost six tons of pressure. It was fast too, possibly capable of moving at speeds of up to 25 miles per hour. 

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  Social Engineering for Beginners...

  Daniel Green

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  In the ever-evolving landscape of cybersecurity, where technology meets the human element, "Social Engineering for Beginners" serves as your indispensable guide to understanding, navigating, and defending against one of the most potent threats in the digital age. 
  Unveiling the secrets behind the subtle dance of influence, this book delves into the psychology of human behavior, laying bare the cognitive biases and heuristics that make individuals susceptible to manipulation. From historical perspectives to the contemporary battleground of cyberspace, the narrative unfolds, illustrating the evolution of social engineering and its pervasive impact on our interconnected world. 
  Explore the pillars of social engineering — from the intricacies of pretexting and the deceptive allure of phishing to the art of impersonation. Learn the craft of reconnaissance and information gathering, leveraging the power of open-source intelligence and the goldmine that is social media to craft comprehensive profiles for targeted exploits. 
  Within these pages, discover the art of building trust and rapport, unraveling the techniques that enable the manipulation of human trust in technology. Whether it's exploiting cognitive load or utilizing social media for precise attacks, this book arms you with the knowledge to recognize and defend against these insidious tactics. 
  "Social Engineering for Beginners" is your passport to a comprehensive understanding of this dynamic field — a journey that combines technical expertise with ethical consciousness in the relentless pursuit of securing the human element. Whether you're a cybersecurity professional, a business leader, or a concerned individual navigating the digital realm, this book is your indispensable companion in the ongoing battle for cybersecurity. 
    
   

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  Ultimate Linux Network Security...

  Adarsh Kant

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  "Level Up Your Security Skills with Linux Expertise!"
  Key Features
  - Comprehensive exploration of Linux network security and advanced techniques to defend against evolving cyber threats.
  - Hands-on exercises to reinforce your understanding and gain practical experience in implementing cybersecurity strategies.
  - Gain valuable insights from industry best practices to effectively address emerging threats and protect your organization's digital assets within the evolving landscape of Linux network security.
  Book Description
  TheUltimate Linux Network Security for Enterprisesis your essential companion to mastering advanced cybersecurity techniques tailored for Linux systems.
  The book provides a comprehensive exploration of Linux network security, equipping you with the skills and knowledge needed to defend against evolving cyber threats. Through hands-on exercises, real-world scenarios, and industry best practices, this book empowers you to fortify your organization’s networks with confidence. Discover practical insights and techniques that transcend theoretical knowledge, enabling you to apply effective cybersecurity strategies in your job role.
  From understanding fundamental concepts to implementing robust security measures, each chapter provides invaluable insights into securing Linux-based networks. Whether you are tasked with conducting vulnerability assessments, designing incident response plans, or implementing intrusion detection systems, this book equips you with the tools and expertise to excel in your cybersecurity endeavors. By the end of this book, you will gain the expertise needed to stay ahead of emerging threats and safeguard your organization’s digital assets.
  What you will learn
  - Perform thorough vulnerability assessments on Linux networks to pinpoint network weaknesses.
  - Develop and deploy resilient security incident response plans.
  - Configure and oversee sophisticated firewall and packet filtering rules.
  - Employ cryptography techniques to ensure secure data transmission and storage.
  - Implement efficient Intrusion Detection and Prevention Systems (IDS/IPS).
  - Enforce industry-leading best practices to bolster Linux network security defenses.
  Table of Contents
  1. Exploring Linux Network Security Fundamentals
  2. Creating a Secure Lab Environment
  3. Access Control Mechanism in Linux
  4. Implementing Firewalls And Packet Filtering
  5. Mastering Cryptography for Network Security
  6. Intrusion Detection System and Intrusion Prevention System
  7. Conducting Vulnerability Assessment with Linux
  8. Creating Effective Disaster Recovery Strategies
  9. Robust Security Incident Response Plan
  10. Best Practices for Linux Network Security ProfessionalsIndex

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  Rewire Your Brain 20 - Five...

  PhD John B. Arden

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  Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. 
   
   
   
  Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. 
   
   
   
  Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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