Outros livros que poderiam interessá-lo

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  Epicurus: A short biography - 5...

  5 Minutes, 5 Minute Biographies,...

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  Epicurus, Greek philosopher: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Summary of The Oqual Cycle: The...

  Amjad Farooq

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  This book is a summary of The oqual Cycle without an in-depth analysis.  
  Briefly, almost every nation today is teetering on the brink of a societal meltdown as it finds itself in the midst of a sociopolitical upheaval, the like of which has not hitherto been witnessed in our lifetime. 
  Yet, hardly anyone realizes that like a winter that returns every year, such a concerted turmoil across the globe is also periodic due to what I have dubbed the "oqual cycle". 
  On the basis of scientific reasoning and mathematical modeling of history over the past 600 years, the oqual cycle posits that human civilization seemingly undergoes a sweeping global reset once every 84 years on average in order to purge itself of a plethora of wrongdoings from the societal ills through excesses and imbalances to transgressions amassed over that multidecadal period. 
  Unfortunately, there is no free music as one must pay the piper. 
  Indeed, such a societal reboot (or revitalization) is typically accomplished through a global conflict with the potential to not only wreak havoc but also strike fear into the hearts and minds of people on an apocalyptic scale so that they can put their sociopolitical differences aside and come together for the common good of the world at large. 
  The oqual cycle therefore lends human society a subtle albeit deadly mechanism to break ties with its dysfunctional past in order to begin anew rather than being held hostage from moving forward under its own weight, or even worse, continue down the rabbit hole in perpetuity with the potential for self-destruction. 
  Taken together, Summary of The Oqual Cycle is a must-read for everyone in that it will not only dramatically transform your perspective on how you view the world but it will also become your best companion to guide you as you navigate the dire fallout from the ongoing sociopolitical upheaval around much of the globe over the next decade or so.

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  Letter to James C Conkling

  Abraham Lincoln

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  During the Civil War, Union supporters in President Abraham Lincoln's hometown of Springfield, Illinois, asked him to speak at a rally on September 3, 1863. Lincoln could not attend but wrote this letter to be read at the gathering by his long-time friend, James C. Conkling. The letter was accompanied by a brief note which read, "I cannot leave here now. Herewith is a letter instead. You are one of the best public readers. I have but one suggestion. Read it very slowly. And now God bless you, and all good Union-men." Shortly after the rally, John Murray Forbes wrote to Lincoln, referring to the letter and the Emancipation Proclamation issued on January 1, 1863. Forbes declared that the letter "will live in history side by side with your proclamation." He noted, "It meets the fears of the timid and the doubts of the reformer. It proves that the Proclamation and the policy resulting from it are the most conservative, both of liberty and of our form of government."

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  Mindful Teacher's Handbook - How...

  Kamalagita Hughes

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  Written by Kamalagita Hughes, The Mindful Teacher's Handbook: How to step out of busyness and find peace is a practical guide to mindfulness that will empower teachers and school staff to take better care of their well-being and find calm in the day-to-day hustle and bustle of the school setting.
  When we're on an aeroplane, the on-board safety instructions tell us that in the event of an emergency we should put on our own oxygen mask first - and only then help those around us. The same is true for well-being: we need to look after ourselves in order to be a resource for others. This is especially the case in busy, high-pressure environments such as our classrooms and schools, where burnout is a real concern for teachers and leaders, who all too often relegate their own self-care to the bottom of the to-do list.
  The Mindful Teacher's Handbook is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way. Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy. In this book, Kamalagita Hughes provides a lively and engaging blend of top tips, research evidence, case studies, guided meditations and suggested exercises for all - both for those new to mindfulness and for those who want to refresh their practice.
  Providing a thorough, grounded understanding of mindfulness and its benefits for the school community, the book explores the links between well-being and education and sets out how improved staff and student well-being can cultivate a better teaching and learning environment for all. Kamalagita offers practical strategies that school staff can put into practice straight away - both for their own well-being and that of their pupils - including insightful case studies on how best to bring mindfulness to your school.
  Suitable for teachers, teaching assistants and school leaders.

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  How to Control Your Emotions -...

  Alex Wolf

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  You’re having a bad day, all your emotions are overwhelming you, and you have no idea what to do! All you feel like doing is laying in bed, crying, and eating some grossly saturated food. Going through emotional phases can be really difficult, as it feels like you’ve lost complete control over yourself. What if you were told you could take back control over yourself now? 
  Emotions can feel so strong and influential because they are! They can influence the decisions you make, how you live your life, and how you interact with others. It’s time to leave the negativity, stress, and depression behind, so you pursue life with positivity and freedom. 
  You have the power within you to conquer your emotions once and for all, through these 10 powerful tips. Read this book to learn how you can take back control over your emotions.

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  How To Stop Being A Narcissist -...

  Jamie Williams

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  If you feel like you are stuck with narcissistic behaviors for the rest of your life. Think again... 
  Because while no single book or even therapy session for that matter can completely remove all poisonous habits, this book will show you specific steps to lessen the extreme harshness of your self-loving personality traits. 
  Decreasing narcissism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. 
  Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. 
  While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies... 
  About 1 in every 16 people (6.2%) of the population has it too. 
  Here's just a fraction of what you'll discover inside this book:The different types of narcissism along the narcissistic spectrumLearning to fully engage in experiences with mindfulness techniquesDaily practice exercises of gratitude that will let you have an attractive personalityHealing relationships through self-compassion by focusing outwards instead of inwardsManaging narcissism through cognitive behavioral therapyDiscovery of trauma and healing childhood woundsAnd much, much more... 
  This is not a 400 page book that you need a psychology degree to understand. Written in plain English and free from professional jargon. Every piece of psychological terminology is clearly defined inside.

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