Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
IFS Healing - Using Internal Family Systems Therapy for Inner Harmony and Freedom - cover
LER

IFS Healing - Using Internal Family Systems Therapy for Inner Harmony and Freedom

Rich Adalfo

Editora: IFS Therapy

  • 0
  • 0
  • 0

Sinopse

IFS HEALING: Using Internal Family Systems Therapy for Inner Harmony and Freedom
 
Transform your relationship with yourself through Internal Family Systems therapy - a groundbreaking approach that brings understanding and harmony to your inner world.
 
This compassionate guide shows you how to:- Understand the distinct parts that make up your inner system- Connect with your Core Self - your source of wisdom and healing- Transform internal conflicts into cooperation- Release old burdens and find emotional freedom- Apply IFS to daily challenges and relationships
 
Whether you're new to inner work or experienced in therapy, this book offers clear, practical steps for creating lasting change. Through real stories, guided exercises, and evidence-based techniques, you'll learn to navigate your inner world with confidence and compassion.
 
Perfect for:- Anyone seeking greater emotional balance and self-understanding- Those struggling with anxiety, depression, or past trauma- People wanting to improve their relationships and communication- Individuals looking for deep, lasting personal transformation- Those interested in mindfulness and personal growth
 
Written in clear, accessible language, this book brings the power of IFS into your daily life, helping you create the inner harmony and freedom you deserve.
 
Begin your journey to Self-led living today.
Disponível desde: 24/11/2024.
Comprimento de impressão: 258 páginas.

Outros livros que poderiam interessá-lo

  • Summary - A Psalm For The Wild-Built - Based On The Book By Becky Chambers - cover

    Summary - A Psalm For The...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    A PSALM FOR THE WILD-BUILT 
    BASED ON THE BOOK BY BECKY CHAMBERS 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    A Change in Vocation 
    The First Tea Service 
    Departure from the City 
    The Best Tea Monk in Panga 
    The Search for Crickets 
    First Contact 
    A Journey with Mosscap 
    Preparing for the Hermitage 
    The Summer Bear 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    A Psalm for the Wild-Built by Becky Chambers tells the story of Sibling Dex, a tea monk who feels unfulfilled by their work and embarks on a journey to a remote hermitage. Their quest for meaning leads them to encounter Mosscap, a robot, marking the first contact between humans and robots in centuries. Mosscap's mission is to understand human needs, which sparks a dialogue between the two characters about the nature of purpose, consciousness, and the relationship between humans and nature. As they travel together, Dex and Mosscap challenge each other’s perspectives and learn from one another. The book explores themes of finding meaning in a world that seems to have no inherent purpose, and also explores the importance of comfort and connection.
    Ver livro
  • Summary - So Good They Can't Ignore You - Based On The Book By Cal Newport - cover

    Summary - So Good They Can't...

    Brief Books Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    SO GOOD THEY CAN'T IGNORE YOU 
    BASED ON THE BOOK BY CAL NEWPORT 
      
    SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
      
    CONTENT 
    Introduction: The Problem with Passion 
    Rule #1 - Don't Follow Your Passion 
    Rule #2 - Be So Good They Can't Ignore You (Or, the Importance of Skill) 
    The Importance of Deliberate Practice 
    Rule #3 - Turn Down a Promotion (Or, the Importance of Control) 
    Navigating Control 
    Rule #4 - Think Small, Act Big (Or, the Importance of Mission) 
    Mission Development 
    The Law of Remarkability 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    In "So Good They Can't Ignore You," by Cal Newport, the author challenges the common advice to "follow your passion," arguing that this approach is flawed. Instead, the book focuses on the importance of developing rare and valuable skills, or "career capital," as the foundation for a fulfilling career. The narrative follows the author’s quest to understand how people truly end up loving what they do. Newport presents a framework for building career capital, gaining control over one’s work, and identifying a compelling mission. He uses real life stories to exemplify his concepts. The book emphasizes that fulfillment comes from strategic action and skill development rather than from simply finding the "right" job.
    Ver livro
  • Extended Summary Of The Seven Husbands Of Evelyn Hugo - Based On The Book By Taylor Jenkins Reid - cover

    Extended Summary Of The Seven...

    Readify Publishing

    • 0
    • 0
    • 0
    EXTENDED SUMMARY OF 
      
    THE SEVEN HUSBANDS OF EVELYN HUGO 
    BASED ON THE BOOK BY TAYLOR JENKINS REID 
      
    SUMMARY WRITTEN BY: READIFY PUBLISHING 
      
    CONTENT 
    The Rise Of Evelyn Hugo  
    The Seven Husbands And The Loves In Between 
    Goddamn Don Adler 
    The Secret Love Of Celia St. James 
    Monique Grant And The Final Revelation 
      
    ABOUT THE ORIGINAL BOOK 
    “The Seven Husbands of Evelyn Hugo” tells the captivating life story of Hollywood icon Evelyn Hugo, as recounted to Monique Grant, a relatively unknown journalist. The novel explores Evelyn’s rise to stardom, her seven complex marriages, and her deeply hidden love for fellow actress Celia St. James. As Evelyn reveals the truths behind her glamorous image, she also uncovers shocking secrets that connect her to Monique in unexpected ways. Through themes of ambition, love, sacrifice, and identity, the book delves into the costs of fame and the complexities of personal relationships in a public life. 
      
    ABOUT THE ORIGINAL AUTHOR 
    Taylor Jenkins Reid is a bestselling American author known for her compelling and emotionally charged novels. Born in Maryland, Reid worked in film production before becoming a full-time writer. Her works often explore themes of love, fame, identity, and complex relationships. Some of her most popular novels include The Seven Husbands of Evelyn Hugo, Daisy Jones & The Six, and Malibu Rising. Her books have gained widespread acclaim for their rich character development and immersive storytelling, with The Seven Husbands of Evelyn Hugo cementing her as a powerful voice in contemporary fiction. Reid currently resides in Los Angeles, California.
    Ver livro
  • Healing Autoimmune Conditions - The Holistic 6-Step Programme to Beat Your Disease - cover

    Healing Autoimmune Conditions -...

    Rachna Chhachhi, Meha Kapoor

    • 0
    • 0
    • 0
    Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
    There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
    understand the root causes of your condition; 
    eliminate specific foods which are known triggers and embrace the healing foods; 
    include exercises, asanas and yogic breathing techniques to release fatigue; 
    change your stress-response; 
    adapt to your 'new normal' that keeps you healed. 
    Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.
    Ver livro
  • Audio Nuggets: Tough Guy Gal Occupations - cover

    Audio Nuggets: Tough Guy Gal...

    Rick Sheridan, Alfred C....

    • 0
    • 0
    • 0
    You may have been the toughest kid on your block growing up, but working in some of the following occupations will take your status to the next level. This audio program highlights some of the most physically and mentally challenging, as well as dangerous jobs in the US: Bounty Hunter, Communication Tower Maintenance Worker, Gang Enforcement Office, Hazmat Worker, Landmine Remover, Mercenary, Mine Rescue Worker, Oil Rig worker, and Stuntman. Although the risks are high, the rewards can be substantial too—including significant salaries, along with a sense of pride and exhilaration.
    Ver livro
  • Foolproof - Why Misinformation Infects Our Minds and How to Build Immunity - cover

    Foolproof - Why Misinformation...

    Sander van der Linden

    • 0
    • 0
    • 0
    From fake news to conspiracy theories, from inflammatory memes to misleading headlines, misinformation has swiftly become the defining problem of our era. The crisis threatens the integrity of our democracies, our ability to cultivate trusting relationships, even our physical and psychological well-being—yet most attempts to combat it have proven insufficient. 
     
     
     
    With remarkable clarity, Sander van der Linden explains why our brains are so vulnerable to misinformation. Like a virus, misinformation infects our minds, exploiting shortcuts in how we see and process information to alter our beliefs, modify our memories, and replicate at astonishing rates. Once the virus takes hold, it's very hard to cure. 
     
     
     
    But we aren't helpless. As van der Linden shows based on award-winning original research, we can cultivate immunity through the innovative science of "prebunking": inoculating people against false information by preemptively exposing them to a weakened dose, thus empowering them to identify and fend off its manipulative tactics. Deconstructing the characteristic techniques of conspiracies and misinformation, van der Linden gives listeners practical tools to defend themselves and others against nefarious persuasion—whether at scale or around their own dinner table.
    Ver livro