Outros livros que poderiam interessá-lo

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  The Essential Herb Gardening...

  Daniel I Stein

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  Grow plants. Grow food. Grow flavors. 
  Whether you are designing your own perfect herb garden, looking for the best way to use a windowsill, or refreshing your favorite recipes, The Essential Herb Gardening Handbook will cut down costs in the kitchen while boosting your culinary creativity. 
  Starting with basic principles and techniques anyone can master, and gradually progressing to more advanced skills like companion planting, propagation, and flavor pairing, this book will be your guide to the world of herbs. 
  In this essential guide, you will get...Cheat sheets for growing 20 of the most popular herbsPlanning and design guides for any space you have9 international herb gardens to support diverse styles of cookingChecklists for which herbs grow best togetherSolutions to all of the most common gardening problemsTechniques to improve your soil and have a thriving garden year after yearFavorite recipes for each herbAnd much more… 
  Even if you have no gardening skills, minimal space, or just feel hopeless in the kitchen, anyone can start growing herbs and creating meals to be proud of. So if you need to add some green to your garden, and add some flavor to your plate, then add the Essential Herb Gardening Handbook to your cart now.

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  The Cornish Beach Hut Café

  Jane Linfoot

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  ‘Sparkling, laugh-out-loud, romantic’ Sunday Times Bestseller Phillipa Ashley 
  A fresh start among old friends… 
  Florence May never expected to trade the high life of London for the cosy comfort of a beach hut in her Cornish hometown, but the moment she steps inside she knows it was the best choice she ever made. The fact that it comes with a requirement that she sets up a business on site? A minor setback that’s easily fixed by opening up a surfside outpost of her friend Clemmie’s Little Cornish Kitchen … where Floss finds herself unexpectedly flourishing. 
  And when the hotel owner next door sets out to buy the land out from under her? Floss calls on her loyal friends to help her save her little slice of heaven. Because if there’s one thing the community of St Aidan does well, it’s banding together to make the most of every second, whatever life throws at you.Readers are loving The Cornish Beach Hut Café: 
  ⭐⭐⭐⭐⭐ 'An ideal read for that cosy feel’ 
  ⭐⭐⭐⭐⭐ ‘This was really carefully and beautifully done, with a balance of positivity and realism' 
  ⭐⭐⭐⭐⭐ 'This is a classic summertime romance set in Cornwall with friendship, support, family and cake at its heart. Perfect holiday read.' 
  ⭐⭐⭐⭐⭐ 'What an absolutely delightful, cozy book!' 
  ⭐⭐⭐⭐⭐ ‘An idyllic journey of hope, second chances, tantalising cakes and desserts, stargazing, love, friendship and hope! A perfect wholesome read for the summer!' 
  ⭐⭐⭐⭐⭐ 'A real page turner full of love and friendship.' 
  In the heart of rural Cornwall, Floss's small beach hut café becomes a top destination for food lovers. The comedy of life unfolds as she navigates the challenges of running a business, cooking up a storm, and defending her beloved spot from the greedy hotel owner. 
  For fans of Donna Ashcroft (Winter Wishes in the Scottish Highlands), Heidi Swain (Best Summer Ever), Ali Mcnamara (It Always Snows on Mistletoe Square), and Cathy Bramley (The Sunrise Sisterhood). 
  HarperCollins 2024

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  Ted Kennedy Watson’s Guide to...

  Ted Kennedy Watson

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  This uniquely informative entertaining/hosting guide combines stylishly practical advice along with gorgeous photos as well as personal essays & ideas from tastemaker, award-winning retailer, best-selling author and daily blogger Ted Kennedy Watson. Like a trusted friend, he invites you into his homes and shares his secrets honed over the years that are sure to bring you much success and as he would stress, happiness, as you host your next gatherings. Both inspiring and highly ‘doable’ his book is brimming with Ted’s trademark tips that is destined to become a classic. Whether starting out or a seasoned entertaining pro, his latest book is a treasure trove of ideas to help you up your game with loads of added style. With Ted as your cheerleader, you will learn tons of his tricks of the trade, that you can then put your own personal spin on to be a regaled host.

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  Leaky Gut: The Secret Killer -...

  Jason Stevenson

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  Do you know that leaky gut may be the root cause of your health problems?  
  Experts predict that Leaky Gut will soon become the number one killer in America!  
  Do you have a leaky gut?   
  For 80 percent of the population, the answer is YES - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, mental fog, anxiety, depression, fatigue, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.  
  The recent change in our gut microbiota is linked to the alarming increase in autoimmune diseases. 
  These gut bacteria are facing a mass extinction, and the health consequences are dire.  
  In this audiobook you will learn:What leaky gut syndrome is as well as some of the common causes and symptoms of it. The lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria and yeast, as well as support for the immune system. The foods that are easier for the body to digest, introducing more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal tract.Exercise programs to implement into your everyday life. Delicious recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut!  
  And much more! 
  From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. 
  Hack your gut health and unlock a variety of benefits that a healthy gut brings with these easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

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  Healthy Vegan Street Food

  Jackie Kearney

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  Jackie Kearney, MasterChef UK finalist in 2011, explores the nutritional benefits of Asian street food with 85 healthy vegan recipes.
  Jackie Kearney has brought new life to healthy, plant-based cooking in this exciting follow-up to her award-winning Vegan Street Food. The book is inspired by the growing wellness culture in Asia as well as the glorious range of street food – from street hawkers, roadside cafés, food halls and more – which brings people from all walks of life together. Jackie takes us on a delicious journey from India to Indonesia, via Sri Lanka, Thailand, Laos, Vietnam and Malaysia, enjoying classic dishes and crowd-pleasers we might already be familiar with, such as 'Massaman Curry in a Hurry', 'Faster Laksa' and 'Paradise Bounty Bars', all made a little healthier. The book also features many less well known regional specialities, such as 'Banh Trang Nuong' (Vietnamese rice paper pizza), 'Pepes Tahu' (Javanese tofu in banana leaves) and 'Khao Sen' (Thai tomato-braised rice noodles with porcini mushrooms). Combined with stories and anecdotes from the road, family photos and fascinating local information that transport the reader to the places and foods they fell in love with, this exciting book celebrates the best of vegan street food, whilst harnessing the most nutritious produce and ingredients.

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